How to lose weight quickly and efficiently?

6 quick weight loss tips First, insist on doing sit-ups We all know that sit-ups are a very effective exercise for slimming the belly. When doing this exercise, it can not only make the fat on our waist more firm, but also promote the movement of our body and stomach, and make our joke system become smoother. In this case, we consume it every day. Some of the food, or toxins can be quickly excreted. Do more than ten minutes of sit-ups every night before going to bed, and you'll see results in a week. Second, turn the hula hoop. Everyone is very familiar with the hula hoop. Because the sport of hula hoop can be said to be a memory of our childhood. When we were young, our favorite thing was to hula hoop competition with others. For many friends who want to lose weight, long hula hoop is just a very simple and effective method. In the process of turning the hula hoop, we can quickly burn the fat in our body. If you insist on turning the hula hoop for more than ten minutes every day, after a week, you will be able to see that you have the effect of losing weight. Third, insist on taking vitamin D to assist weight loss Xiaobian, I suggest that you can go to the pharmacy to buy vitamin D to supplement our body, because vitamin D contains a leptin element, which can control our daily appetite and reduce our appetite. intake of food. In the process of losing weight, if there is vitamin D to assist, the effect of weight loss will be more obvious. Fourth, drinking five cups of green tea a day is not only necessary to learn to drink water, but also to learn to drink tea. You might as well try it and drink five cups of green tea every day. These five cups of green tea do not mean to drink it all at once, but to drink it in five stages during the day. Drinking green tea regularly every day can help us reduce fat accumulation and also help us burn fat. But not everyone likes green tea very much. If you feel that five cups of green tea is not suitable for you, you can try to drink from two cups first, and gradually get familiar with the taste of green tea, and then increase the amount. Fifth, stop and walk more Many students or office workers now sit on stools or slump on the sofa all day long. In fact, this behavior is often one of the reasons for your obesity. You can tell me that if you sit on a stool for more than eight hours a day, you have to stand up. Get up and walk for at least five minutes every hour. When you get off work, or when you get out of class, go for a walk in an open space. Of course, the best way is to jog. Sixth, learn to refuse the warm invitations from friends or colleagues who are always indispensable in our daily life, inviting us to eat delicious food, desserts, and supper! In the face of these many temptations, we must also learn to refuse.

The fast and efficient way is to control the diet. In contrast, the effect of exercise is much worse. However, it is estimated that every friend who wants to lose weight thinks that he does not eat much or that he cannot keep his mouth shut. What's more, it is impossible for most people to strictly control their diet all the time. In addition, rapid weight loss also has side effects. Don't let the meat leave the skin quickly, otherwise the skin will be stunned because there is no such long-term friend. Therefore, if you want an ideal body, fast and efficient, for most people, you should change the proposition to choose the aerobic exercise that you are most likely to stick to, not high-intensity strength training, but jogging, swimming, hula hooping, etc. The reason why I choose the aerobic exercise that I can easily stick to is because the aerobic exercise after 20 to 30 minutes is more efficient for fat loss. Therefore, compared to dieting, exercise can continue to lose fat. And whether you can last longer is also related to whether you can lose more fat.