Jacqueline M Cohen
Stories (12/0)
How can high school students lose weight quickly?
The fastest exercise to lose weight is aerobic exercise. Effective aerobic exercise refers to aerobic exercise that lasts for more than 40 minutes each time, so as to achieve the fastest weight loss effect. First, skipping rope, skipping rope is the most fat-burning exercise in aerobic exercise. It can exercise the muscles of the whole body, especially the fat in the arms, thighs and buttocks, and can play a role in losing weight. Second, swimming, swimming is also a good aerobic exercise, can shape the body, can better exercise the strength of the limbs, and lung capacity, enhance physical fitness and exercise, and can lose weight. Third, climbing stairs can also have the effect of aerobic exercise to lose weight. Climbing stairs can exercise knees, ankles, and lower limbs. It can also speed up blood circulation, at the same time, it also helps to improve lung capacity when climbing stairs, and can also increase gastrointestinal motility. Fourth, running and jogging are also good weight loss exercises. Jogging can also exercise the muscles of the whole body, effectively release pressure, feel good, and improve lung capacity. Fifth, sit-ups, abdominal obesity is usually caused by local fat accumulation, and has a certain relationship with factors such as not paying attention to exercise, sedentary and other factors. If you usually do sit-ups in moderation, you can burn abdominal wall fat, and then achieve the effect of slimming your belly. Losing weight is not only about exercise, but also with diet and good living habits.
By Jacqueline M Cohen2 years ago in Longevity
Where is the source of child rebellion?
When we feel that the child has the feeling of "doing it against", the child will naturally feel that the parents are also doing it against their own. This has undoubtedly formed a class mindset. Parents feel that their children need to obey, and the parents’ words are correct. They constantly issue orders and feel that children’s disobedience is disobedience. In such parent-child interaction, there will be no equality, respect, multiple perspectives, love and wisdom. Therefore, as parents, we need to allow more children to have their own rhythm, whether it is behavior or Ta's inner process, the parent's framework should support the child from a broader perspective, rather than correcting the child.
By Jacqueline M Cohen2 years ago in Families
The child is fourteen years old, what should I do if I fall in love early?
I found that the first thing that parents think of in this situation is to stop, and basically ignore the methods and consequences, and regard puppy love as a flood. But it's better to be blocked. Fourteen-year-old children are in puberty. With the development of their bodies and the awakening of their gender awareness, it is normal for them to become curious about the opposite sex and have a vague favorable impression. The so-called young Muai. At this time, what parents should do is to provide correct guidance after communicating with their children, rather than directly and rudely stopping them. Let’s talk about the aspect of communication first. The first thing to do is to maintain an equal attitude, and then talk about other things. 1. Figure out why your child falls in love early. Is it because I saw other classmates or friends around me falling in love with each other, and just followed the trend to find a partner? Or because of curiosity about the opposite sex? Or did two people develop a good feeling because they have been together for a long time? Or other reasons. 2. Get to know your child's object. At least know the basic situation of the other party, such as family situation, personality, study and so on. As for how to guide puberty children in puppy love, you can find a lot of information on the Internet. I am only expressing my personal opinion. 1. On the premise of good communication, whether you want them to end the relationship, or maintain the status quo, let this relationship (let's call it a relationship) become a boost for the two of you. It is best to guide your child and his partner at the same time. You can invite two children together and communicate openly with them. 2. No matter what decision you make, please tell them the reason for your decision, don't say it's good for them in general. Although the child probably won't listen at this time. Then you can make a gentleman's agreement with them, and set a standard that can be achieved by study or other efforts. If they can't do it, then I'm sorry, you can justifiably say: It seems that your love is nothing more than this. 3. You also have to set a bottom line for them. Tell them clearly what not to do and why. 4. Let them know that love is not just about the beauty of two people under the flower field and the moon. There is also the responsibility for the other half and the future efforts of the two people. 5. Make it clear about the attitude of the other parent. It would be best if they can reach an agreement with you. That's about it, after all, I'm not a youth education, there may be many mistakes, just for reference, please forgive me! I had a puppy love in my second year of high school. Later, we were admitted to the same college together. Now we have been in love for ten years and got married. Most of the above is what my parents did at the time.
By Jacqueline M Cohen2 years ago in Families
How to lose weight fast?
First of all, clarify the goal of losing weight. You must make up your mind and stick to it. Others say that you are not fat. It looks good if you are fat. Don't listen to it and stick to your goal. Secondly, set a small goal for yourself, that is, how much to lose in a week and a month? If the goal is too difficult to achieve, there will be no motivation. Give yourself a reward every time you achieve a goal, like buying cosmetics or something. Then please don't eat carbonated drinks, fried food, junk food, etc. in the process of losing weight. These high-calorie foods are not healthy. At the same time, put fruits where you can see them, and eat more fruits when you are hungry. Finally, buy a scale, weigh it every morning, and record it. Download a mint in your mobile phone, you can record your weight and check food calories. Download a keep with lots of workout videos.
By Jacqueline M Cohen2 years ago in Humans
How to lose weight fast?
Exercise 5 times a week For us non-professional athletes, the purpose of our exercise is to lose fat and get a strong body, so we don't need to be bored in the gym every day, only need to exercise about 5 times a week, it is enough affect the body. If you exercise too little, it will be like three days of fishing and two days of drying nets, and you will not get good results. If you exercise every day, the body will not be able to bear it, but it will have the consequences of poor recovery and decreased metabolism. Therefore, it is best to exercise 5 times a week and give yourself a rest period around Wednesday and Sunday. Reduce the number of weighings Don't always focus on the scale, the level of weight is meaningless, because it can't directly measure the amount of fat. As long as we follow the plan every day, give the body enough time to digest and improve, and then go to the weighing after a month or two, you will find that the weight loss is certain. Keeping a high heart rate helps you lose weight Have you heard that kissing, hugging and other intimate behaviors can help you lose weight? This is not an illusion, but a reality. Because the body can use a lot of energy because of the increased heart rate, whether it is intimacy or high-intensity exercise, you can effectively lose weight. Those who claim that low-intensity aerobics and jogging can lose weight are just consuming muscle, not losing weight. We can choose high-intensity training, such as skipping rope, HIIT, and variable-speed running, to quickly increase our heart rate and achieve fat-burning effects. The reason why it is important to do a good job in diet management is that the only way to consume calories is through diet. As long as you control your calorie intake, your body will be under your own control. However, diet control does not mean unrestricted dieting. The calorie intake caused by dieting is seriously insufficient, which will continuously consume your muscle mass and affect emotional fluctuations. The body obtained in this way is not good-looking. A good diet means to control a reasonable calorie intake, as long as it meets the body's daily consumption needs, and do not consume too much extra calories. If I am building muscle, I need to increase my intake and give my muscles enough calories, such as increasing 300 calories, consuming 2700 calories per day, supplementing protein, and maintaining a low-fat diet, which can promote muscle synthesis and is not easy to synthesize. Fat. If I am losing fat, I need to reduce calories reasonably, reduce 400 calories, and eat about 2000 calories per day, which can promote fat consumption and prevent a lot of muscle loss. In this calorie range, whether you eat fried foods, high-sugar foods or healthy foods, you can lose weight. However, to get in good shape, you need a lot of protein to help you lose fat, not weight. During the period of properly motivating yourself to lose fat, the low-calorie diet will have a certain negative impact on your emotions, and it will also reduce the body's metabolic capacity. In order for the body to achieve a state of high metabolism and efficient fat loss, we need to adjust the calories of our diet every once in a while, which is what we often call cheat meals. People's living standards have indeed improved, especially in terms of diet, there are basically no restrictions. As long as you want to eat, you can buy it anytime, even if it is not seasonal food, major supermarkets also sell it. Such superior dietary conditions will also bring a lot of distress to people. Usually, they do not pay too much attention to the dietary structure and control the total calories of the diet, which will lead to the problem of excessive calorie intake, and excess nutrition will lead to obesity. Therefore, when losing weight, diet control is definitely the first condition. Only by keeping your mouth shut will all subsequent weight loss work be more meaningful. How to keep your mouth shut is not to stop eating completely. It is absolutely not advisable to lose weight by fasting. You should eat every day to ensure that you will not be hungry, and you must also control the total calories. Which foods can satisfy such a condition? Of course, vegetables and whole grains. Vegetables contain various vitamins, minerals and the carbohydrates we need. In addition, whole grains can replace the staple food we usually eat to supplement dietary fiber, and it is easy to make people feel full. The diet structure of three meals a day basically meets these two conditions, control the calorie of the food, and ensure that the diet is light. Exercise: As a loser, you must choose a sport you like, and do warm-up activities before exercising, which can increase the temperature of the muscles, make the muscles more resilient, and will not be prone to being strained. When exercising formally, you should also pay attention to the intensity and duration of exercise. It is generally recommended to stick to aerobic exercise for more than 30 minutes, which is more conducive to mobilizing body fat into energy and achieving the purpose of burning fat. After the exercise, it is necessary to carry out lifting activities, which is also to avoid the phenomenon of muscular development, which is more conducive to ensuring that the exercise can shape the body. Walking: People with a large body weight can achieve good exercise effects through walking. Walking fast can improve the balance performance of the limbs. Walking is an aerobic exercise that can effectively improve cardiopulmonary function. Here it is recommended to perform walking training about 3 times a week, and each time is not less than 35 minutes. I don't recommend running for heavyweight people, because even jogging puts a lot of pressure on the knees, about 7 times their body weight. There are also cases around me who lost weight through running, and although they lost weight, they had problems with their knees. I hope everyone will not gamble with their own bodies and achieve scientific weight loss. Spinning/cycling Spinning or cycling can build lower body strength and overall endurance. Both are periodic aerobic exercise and consume more calories. At the same time, because the spinning or riding is sitting on the seat (heavy weight is not recommended for cycling classes standing all the way), your whole body weight will not be placed on your legs, and your knees will not be under excessive pressure. When exercising, keep the speed as constant as possible for as long as possible. If you feel that the training is too easy, you can increase the resistance. Swimming Swimming is also an exercise that is very suitable for losing weight because people float on the water and their knees do not directly bear gravity. And water buoyancy can help you share 90% of the pressure of your body weight, and the resistance of water is 12 times that of air. If you can't swim, try jogging in the water. Different from running on land, we only need to bear 10% of our body weight in water, so the pressure on the knees is not large, which can effectively avoid excessive damage to the knees. Mat/sitting exercises (mostly strength exercises) such as Pilates, sitting dumbbell exercises, etc., but be sure to avoid those movements that require standing and jumping. Proper strength training can improve muscle mass and increase basal metabolism.
By Jacqueline M Cohen2 years ago in Longevity
Is puppy love a bad boy?
Maybe what you think is beautiful, but fragile in the face of real life. It is recommended that if you are really in a puppy love, you should not have an intimate relationship in the past. If the parent is enlightened, you can tell the parent. If you feel that your parents don't understand anything, are not enlightened, and follow the old ways, then forget it. Because such parents can't help you. The road ahead is still very long, and the oaths, sweet words, eternity and passion and romance in front of me are all short-lived. It is the most correct to take your own study, life and friends and family around you seriously. In fact, the mature love you are in occurs during the 18-30 years of your life. At that time, after you have graduated from university and entered the society, you will look at all this more objectively. Right now, you are not enough to bear a lot of things. I don't know if you understand what I'm talking about.
By Jacqueline M Cohen2 years ago in Families
How to lose weight quickly and efficiently?
6 quick weight loss tips First, insist on doing sit-ups We all know that sit-ups are a very effective exercise for slimming the belly. When doing this exercise, it can not only make the fat on our waist more firm, but also promote the movement of our body and stomach, and make our joke system become smoother. In this case, we consume it every day. Some of the food, or toxins can be quickly excreted. Do more than ten minutes of sit-ups every night before going to bed, and you'll see results in a week. Second, turn the hula hoop. Everyone is very familiar with the hula hoop. Because the sport of hula hoop can be said to be a memory of our childhood. When we were young, our favorite thing was to hula hoop competition with others. For many friends who want to lose weight, long hula hoop is just a very simple and effective method. In the process of turning the hula hoop, we can quickly burn the fat in our body. If you insist on turning the hula hoop for more than ten minutes every day, after a week, you will be able to see that you have the effect of losing weight. Third, insist on taking vitamin D to assist weight loss Xiaobian, I suggest that you can go to the pharmacy to buy vitamin D to supplement our body, because vitamin D contains a leptin element, which can control our daily appetite and reduce our appetite. intake of food. In the process of losing weight, if there is vitamin D to assist, the effect of weight loss will be more obvious. Fourth, drinking five cups of green tea a day is not only necessary to learn to drink water, but also to learn to drink tea. You might as well try it and drink five cups of green tea every day. These five cups of green tea do not mean to drink it all at once, but to drink it in five stages during the day. Drinking green tea regularly every day can help us reduce fat accumulation and also help us burn fat. But not everyone likes green tea very much. If you feel that five cups of green tea is not suitable for you, you can try to drink from two cups first, and gradually get familiar with the taste of green tea, and then increase the amount. Fifth, stop and walk more Many students or office workers now sit on stools or slump on the sofa all day long. In fact, this behavior is often one of the reasons for your obesity. You can tell me that if you sit on a stool for more than eight hours a day, you have to stand up. Get up and walk for at least five minutes every hour. When you get off work, or when you get out of class, go for a walk in an open space. Of course, the best way is to jog. Sixth, learn to refuse the warm invitations from friends or colleagues who are always indispensable in our daily life, inviting us to eat delicious food, desserts, and supper! In the face of these many temptations, we must also learn to refuse.
By Jacqueline M Cohen2 years ago in Longevity
Children fall in love early, how can parents guide?
For puppy love, parents are unwilling to see it, but today's children are relatively precocious, and more capricious and puppy love, the problem of puberty children in adolescence is inevitable for many parents. How can you tell if a child is falling in love? What are the manifestations of children's early love? 1. Will secretly write letters to the opposite sex and make some small gifts, so that parents will not see them. 2. Suddenly interested in literary works, movies, and TV depicting love. The appearance of puppy love has gradually become more common, and the age group of occurrence is getting younger and younger. So, why do children fall in love early? 1. With the continuous development of sexual awareness, boys will become curious about the body, life, psychology and attitude of the opposite sex. This is a psychological phenomenon of adolescents. Adolescent children are prone to sexual impulses, and thus maintain a sensitive attitude towards the opposite sex. In order to satisfy this curiosity, they make friends of the opposite sex. If they develop further, they are likely to become puppy love. 2. The role of adolescents' sense of independence. They blindly yearn and pursue the adult world, thinking that being able to fall in love represents their maturity, but neglect the cultivation, exercise and improvement of their own psychological quality, which is a manifestation of lack of reason. 3. Imitation is too strong. Today's children are actually very smart, especially their imitation skills. There are too many love series now, which makes them fascinated and overwhelmed. They are always looking forward to their own love, and when they meet the opposite sex they like I felt like in the TV series, I imagined that a very romantic love would happen to the two of them, so I tried to do it, which led to puppy love. Do you know the harm and consequences of children's early love? 1. Early love can easily hurt people. Adolescents have unstable attitudes, are prone to conflicts in love, are psychologically immature, fragile and have poor tolerance, and are easily hurt in emotional ups and downs. Some teenagers doubt their life due to the frustration of puppy love, which casts a shadow on their emotional life and even affects their future marriage life. 2. When young boys and girls in adolescence fall in love, most of them are carried out under the condition of immaturity in body and mind. In addition, they have no economic foundation, and most of their economic sources depend on their parents. Therefore, this kind of love has no firm foundation, and it is easy to die in the middle. When they first fall in love, they often swear and even make an oath. But as time goes by, they go from middle school to university, or go to society, their knowledge and experience are gradually enriched, their life experience is continuously accumulated, they really mature, and they have established their own world views and have new standards for mate selection. Some people have conducted follow-up surveys and found that the success rate of marriage for puppy lovers is extremely low, and those who fall in love in high school are not many who can form a family in the end. It's a pity to waste a lot of the best time in life for this "love" that ultimately has more bitter than sweet fruits. What should parents do if they find out that their child is in a puppy love? 1. Talk to the child about the conditions. If you can't control the child, you can choose to reach a consensus with the child, such as agreeing on what academic performance to achieve before falling in love, etc. If you can't stop it, you can urge the child to study in a different way. 2. Enough is enough. Generally speaking, for children, puppy love will end in failure. Even if the matter has passed, the scar cannot be opened. Don't mention the past of their puppy love on other mistakes of the children in the future, and don't use it as an occasional dinner table chat and so on. Letting that past event become the child's own secret and choosing to forget it is the most tolerant love for the child. 3. Strictly criticize and let the children know that puppy love is not good for them. In addition to delaying their own learning, it will also hurt the expectations of their parents and school teachers, etc. Criticism can sometimes play a role. effect. The problem of children's puppy love should not be regarded as "flood beasts" by parents and teachers. We should treat the problem of children's puppy love with a normal heart, guide children, let them learn to deal with immature love, form a correct view of feelings, do not affect learning, and do not cross the line.
By Jacqueline M Cohen2 years ago in Families
How to guide the child in early love?
I think parents don't need to be overly nervous. If the children are sincere, and both children are more motivated and able to make progress together, they can guide them: if they want to truly build their own family and live a good life in the future, Study hard now! Because the construction of a happy family is not just about love, but also financial support, and there will be conflicts and disputes~ If it is a girl, you should also remind the child to protect yourself~ Protect yourself and work hard to enrich yourself. Leave the choice to yourself, and you will live up to any good time!
By Jacqueline M Cohen2 years ago in Families
Can you still believe in love after two failed relationships? Can love really be cultivated?
The first first love was when I was in college. At that time, the love was very sweet, carefree, and pure. I only saw each other in my eyes, and I loved each other deeply. At that time, I had no money but I was very happy. After talking for two years, the other party was younger than me, and the family conditions were slightly better than mine. His parents did not agree. At that time, I was 23 years old. When we were together, he was young at that time. First, he didn’t graduate and didn’t have a job. Second, it was a hard injury at age. , I was so firm, but he swayed and gave up. After a year of entanglement, he finally failed to reach the end. It took two years to come out.
By Jacqueline M Cohen2 years ago in Humans
Why do guys just disappear after chatting?
1. The feedback is not positive and the relationship is too cold. I think there are probably not too many people who enjoy the feeling of wishful thinking, so when the other party contacts you with a pursuit mentality, he will want to respond accordingly. Feedback, even a little bit will increase his motivation to move forward. I have encountered many similar situations. Girls always feel that they should not show their affection for boys too early and should be reserved. I actually agree with this, but it must be applied properly. Be reserved when you should be reserved, and make progress when you need to improve. Therefore, it is appropriate to give each other a little sweetness. When "the program does not respond", most people will choose to "end the process", because waiting is an erratic thing, let alone waiting without a response. Of course, if you are not interested in boys, you can indeed persuade them to quit with a cold attitude. If you want to spark some sparks with the other party, you should give the other party a little response, so that the other party feels that he is not wishful thinking. 2. The topic is overdrawn and the development is too fast. This situation is the opposite of the first one. The progress is too fast, which leads to the topic overdraft. In love, the good side needs to be shown slowly and little by little. The ambiguous period before the relationship is confirmed is very beautiful, and that kind of looming enthusiasm is hard to come back when we officially enter the relationship, so we should What time do you do. Even if the other party is a little shy, or is still thinking about it, it will put a lot of pressure on the other party, resulting in this situation of being unable to cope and leaving without saying goodbye. There are indeed many boys who subconsciously do not cherish the other party because it is too easy to get, so from the above two points, we can see that love cannot be too extreme, and it is necessary to control the size and time. The right way to love. 3. Disagreement of three views revealed in speech Many times chatting will reveal a person's three views, especially when discussing some hot social news, the most direct way to see whether two people have the same thoughts. If the other party shows signs of sudden disappearance or sudden indifference, you can recall whether you have had differences in three views. However, in this case, I don’t think it is necessary to regret. In love, there is no need for us to distort our views to cater to each other. The right person is the one who has the same thoughts and views on things. Fourth, there is a new object, or a boy who has established a relationship with the other party is a boy who casts a wide net, and chats with several girls at the same time. Once one is caught, the others can be cut off. When I just graduated, there was a good buddy, a blind date introduced by my family, a friend introduced by my brother, and we chatted with a few girls, and finally chose one, and the others were put on hold, so if the boys suddenly disappeared It may also be that you have already established a relationship with someone else first. How can a girl identify this situation? First, see if the other party will disappear suddenly and often during the chat with you, will it never give you a long time, always some very fragmented time, Would it be a little perfunctory to chat with you, etc. After analyzing so many reasons, what I want to say most is that no matter what the reason is for the boy to suddenly disappear, it is very rude, so if the boy disappears without saying anything, he will never appear again, girls Don't be sorry either. Bury him decently in your heart, find a boy who will always be a gentleman and who will always know how to care about your feelings!
By Jacqueline M Cohen2 years ago in Humans
What kind of feeling is a good feeling?
I have a college classmate who has been struggling since graduation. Not only did he have a tense relationship with his family, but he lost his job and lost his love because of the epidemic last year. In the end, his whole face was pale gray, there was a pimple near his temples, and his body was visible to the naked eye. She became fat and often cried for no reason. She suspected that she was suffering from depression. I advised her to go to a professional doctor for diagnosis, but she always found excuses to delay. Not long ago, I saw this classmate again, oh guy, her complexion can be described as sunny and warm, when I looked at her face, I could hear the faint sounds of birds and wind chimes, and there was no acne on her face. Now, her figure is normal. When she sits down and chats, she will tell some jokes, and often before she finishes, she laughs until she is out of breath, so that I don't know the joke for a long time. what exactly was said. I was just curious and said that your complexion has changed so much, how did you do it? She said that she met a young man in the new company. Although he was younger than her, the two of them were very close and fell in love within three days. The heat of love is more than dry wood and fire. It is like acetylene and oxygen, and the two of them are melted together. My classmate has lived in a harsh environment since she was a child. Parents, teachers and leaders all like to belittle her, which makes her There was a kind of stubborn and unreasonable self-denial until one day, someone appeared in her life, who released her hot praise and admiration with incomparable sincerity. For the first time in her life, my classmate seemed to be led by someone. Loving herself, the surging warm current swept through the whole body, and the whole person's color and health improved at a speed visible to the naked eye. The same thing happened to that lad. Since the beginning of this relationship, his life has been almost saved, and everything has started to develop for the better. It's really a two-way fulfillment. The situation like my classmates is not an isolated case. I always believe that a good relationship will not only make both parties fall in love, but also make both parties love and be more satisfied with themselves. If one party feels tingling, self-deprecation, or dampness and coldness, then the relationship is not right. The experience of my classmates reminded me of a line in "Abandoned Soldier". The heroine's parents had a broken relationship. Because life was unsustainable, the mother had to bring the child to the door for help, but was rejected by the protagonist's father. On the way to leave, the protagonist, who was still a little girl, sat in the back of the car and asked her mother, "Mom, who was that man just now?" The mother held the steering wheel and said tearfully, "He made a mistake." See, this is really a short and dignified line. I hope that when you go to a party one day in the future, your friends will point to you and ask, "Who is this?", and you can laugh and say, "We are each other's answer."
By Jacqueline M Cohen2 years ago in Humans