How to Increase your Testosterone Level?

Testosterone is a hormone produced by the body and is best known in the fitness world. As we all know that testosterone promotes the development of the muscular system and it’s not an easy job to increase your testosterone levels. We will explain it to you how you can boost your Testosterone level!

What to Eat?

If you want to increase your testosterone level naturally, there are several options. We have listed the most popular home remedies for you:

1. Avocado, salmon and nuts for unsaturated fatty acids

Testosterone is made from cholesterol. Therefore, a high-fat diet rich in unsaturated fatty acids can boost your testosterone production. Good fats can be found in avocados, salmon, nuts, seeds and high-quality oils such as olive oil. In general, you should try to eat a lot of good fats and few saturated fats. You can read more about this in our article about good fats.

2. Consume more Zinc

Zinc is an important component of numerous enzymes and proteins. It is involved in several reactions in our body, including cell growth and various metabolic processes. Zinc is also said to have a testosterone-boosting function. As a rule, men have a higher zinc requirement than women. In most cases, however, a balanced diet is enough to get enough zinc. Make sure you eat cheese, beans, yogurt, meat, seafood or nuts more often.

3. Enjoy the sun for vitamin D

Vitamin D promotes the normal release of testosterone and all associated metabolic processes in our body. Vitamin D is popularly referred to as the sun hormone. Just 15 minutes of sun a day can be enough to meet your vitamin needs. Compared to other foods containing eggs, herring, salmon and avocado too much vitamin D.

4. Garlic for Allicin

Garlic and other leek-like vegetables are relatively high in allicin. Allicin is a sulfur-like amino acid that is said to have an antibacterial and cortisol-inhibiting effect. Cortisol is also known as the stress hormone. It is a kind of opponent of testosterone and can inhibit its production. The question is whether you always want to eat so much garlic or whether you prefer to look for another solution.

Strength training and interval training

Exercise is good for your health. That's no longer a secret. But sport is also an effective booster for the release of testosterone. If you prefer to train with heavy weights in the gym, strength training can help to increase your testosterone level. The advantage of performing basic exercises is that in addition to many small muscle groups, all large muscles are also covered. This causes your body to release more testosterone. The basic exercises include:

• Squat
• Bench Press
• Deadlift
• Pushup
• Shoulder Press
• Rowing

To ensure that you do not do anything wrong during the training, it is important to pay close attention to correct execution. Download our free training schedule with all the basic exercises. And join our free workouts – so you can train effectively and purposefully at home. The workouts are tailored to your goals and training level. Choose which workouts you want to do!

Symptoms of Hormone Deficiency

As a layman, however, it is quite difficult to determine a hormone deficiency. There are several symptoms that can indicate a testosterone deficiency. They usually affect our physical, mental or sexual well-being. Depressed moods, hair loss or a sinking libido can be the first signs of low testosterone. Therefore, it's always recommended to have a talk with your doctor if you think you are suffering with hormone deficiency. A proper consultation with an expert will better help you understand your conditions and suggest the best possible medications or hormone therapy if the deficiency is diagnosed.

Free Tip: Don't forget to provide your muscles with enough protein after a workout. Whey Protein is ideal for this. With one shake you are assured of 23 grams of protein! Easily soluble in water, so you can drink it anytime, anywhere.