How to find the right Ayurvedic medicine for weight gain

Have you been struggling to gain weight? Your doctor might have told you that you’re underweight, but if you feel healthy and energetic, you don’t have to agree with the label they have given you. Ayurvedic medicine advocates eating well-balanced meals as part of a healthy lifestyle, rather than focusing on your body weight as an indicator of your health or dieting as a way to lose weight fast and keep it off forever.

Why Ayurveda is good for weight gain

A lot of diet advice will tell you that your fat-to-muscle ratio is what matters. But, according to ayurvedic specialists and practitioners, it’s a little more complex than that. According to ayurvedic philosophy, there are three different doshas: Vata (air and space), pitta (fire), and Kapha (water). These doshas govern various bodily functions. The key is figuring out which dosha needs support since each will require its approach. Kapha people tend to be heavier because they naturally have higher body fat levels; rather than losing fat fast, kaphas need help gaining muscle mass, which burns more calories at rest than fat does.

Buying ayurvedic medicine for weight gain

It’s important to realize that your dosage may differ from what a man would take when you buy ayurvedic medicine for weight gain. For example, if you are a woman, you might be prescribed smaller doses of supplements than men or in line with traditional amounts designed for women. If you are unsure about which dosage is best, consult your doctor. Suppose you don’t have access to a doctor or can’t afford one. In that case, it may be worth considering an online consultation service as they will allow you to talk over your options with an experienced practitioner and receive advice explicitly tailored toward your needs.

Dosage and when to take it

If you have a condition causing you to lose weight, your physician may recommend herbs or supplements as part of your treatment plan. If your physician has recommended an herbal remedy, they may provide you with general information on its use and dosage guidelines. It is essential to follow their instructions. On occasion, it may be necessary to increase or decrease dosage levels depending on how well you tolerate a specific remedy or any changes in your health status. Only minor adjustments are needed; other times, more significant alterations will be made.

Four ayurvedic medicines for weight gain

One key aspect of Ayurvedic medicine is to treat your physical body with respect. Your body is not just a container that holds you together but also an instrument by which you can connect with and participate in life. It’s essential to give your body what it needs at each stage of your life (even if that means extra calories). According to Ayurvedic principles, four medicines promote weight gain:

• Ghee or other types of oil
• Legumes (like chickpeas)
• Wheat products (like chapatis or rotis)
• Sweet foods

Some people find green leafy vegetables like spinach helpful; however, others believe these should be avoided because they may lead to constipation — an ideal situation is one where someone consumes a little bit of everything, so they don’t feel hungry all day long. Talk to your doctor about a diet plan they think will help you reach your goals. That said, here’s some general advice from nutritionists on eating more fat if you’re trying to gain weight. Carbs cause cravings, which can lead to overeating — so cutting them out will make it easier for you to hit and stay at your goal weight.

Prevention from side effects

If you’re worried about side effects, you’ll want to avoid dairy and yeast products, which are high in inflammatory histamines. Bananas, berries, avocados, and green tea may reduce inflammation, so try adding these foods into your diet as well. Suppose you’re looking for a specific medication with fewer possible side effects than others. In that case, there are several over-the-counter options like probiotics and fish oil supplements that contain fewer possibilities of an adverse reaction. Speak with your physician or pharmacist before taking any new supplements or making changes to medications prescribed by your doctor.