How to cure the body's immunity

You will often see around you that out of many people who look alike in terms of health and height, some people are at risk of recurrent diseases, while some will not have much effect from weather or infection, etc. What is the reason? Nature has created a mechanism in every living body, which protects it from harmful bacteria, viruses, and microbes, etc. This is called immunity or immunity.

Those who have strong immunity, not harm by reaching germs in their body, but those whose immunity becomes weak, they are not able to withstand the attack of germs even in slight seasonal changes. When the immunity of the body is weak compared to external microbes, we first see its effect in the form of cold, cold, flu, cough, fever, etc. Those who go through such problems, again and again, should understand that they do not have immunity. They need to be properly supported and strengthened. The winter season is in a way a test of immunity, but the good thing is that it is the best season to strengthen immunity.

Why immunity is weak:-

(1) Unnecessary accumulation of body fat.

(2) Weight loss.

(3) Excess intake of fast food, junk food, etc.

(4) Proper nutrition of the body.

(5) Consumption of smoking, alcohol, drugs, etc.

(6) Prolonged use of painkillers, antibiotics, etc.

(7) Staying under stress for a long time.

(8) Sleeping less or sleeping unnecessarily longer.

(9) Lack of manual labor.

(10) Long-lived in a polluted environment.

(11) Disease resistance in childhood and old age is usually somewhat weak, but due to a poor lifestyle, it can also be weak in puberty.

(12) If the pregnant woman's food is not well or she is malnourished, then the child's immunity is also likely to be weak.

(13) If you eat more sugar then it is harmful to immunity. According to research published in the American Journal of Clinical Nutrition, eating 100 grams or more of sugar weakens the ability of white blood cells to kill germs for up to five hours.

(14) Immunity is weak by drinking less water because the lack of sufficient water makes it difficult to remove foreign fluids from the body.

Boost immunity in this way

(1) The diet should contain a sufficient amount of antioxidants. Antioxidants repair healthy cells and reduce the effects of age while maintaining health. Beta-carotin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D, etc. are the most important for strengthening immunity. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, yogurt, mushrooms, gourd seeds, sesame, etc. are useful for replenishing these elements. Especially include green vegetables and fruits in the diet.

(2) Thirst seems less during the winter season, but remember to drink 8-10 glasses of water a day.

(3) get plenty of sleep.

(4) Practice being relaxed.

(5) If you are often vulnerable to diseases, it also means that antibodies are decreasing in your body. For this, a proper amount of protein should be consumed.

(5) Massage oil in the morning in the sunlight in winter

Immunity increases. Vitamin D is an important factor for immunity.

(6) Garlic is anti-bacterial and anti-viral. In winter, one or two garlic should be consumed in a day.

(7) Drinking green tea three to four times a day increases immunity.

(8) In the winter season all citrus fruits increase immunity.

(9) Drinking vegetable soup in winter not only increases immunity but also benefits in colds and colds.

(10) If cold, cold, cough persists for a long time, treat it as not normal.

Drink lemon Water:-Lemon naturally has many medicinal properties. It contains antibiotics, antiviral, antioxidant, anti bacterial, and vitamin C in high amounts. Therefore, lemon helps in reducing many types of diseases in the body. Taking lemonade daily will remove the lack of water in the body, along it makes the system of depression strong. According to some research, lemon makes immunity stronger.

Emblica strengthens immunity:-Amla is beneficial for hair and eyes because it contains a high amount of vitamin C. Apart from this, it helps in strengthening the immunity of the body so that the strength to fight against diseases remains. You can also take Amla juice or gooseberry jam.

Green Tea:- Green tea is very beneficial for health as well as helps to strengthen immunity. You can start your morning with green tea because it contains a good amount of antioxidants. Keep in mind that only two cups of green tea should be consumed in a day because consuming too much can cause harm.

Eating oats:- Often people like to include oats in food to lose weight because there are enough fibers in it. Along with this, it also has an anti-microbial property that increases your immunity. Therefore, include oats in your breakfast daily and strengthen immunity.

Better homeopathy

English medicines should be avoided for common cold and cold, but if homeopathy medicines are given based on the right symptoms, then the cold gets relieved, as well as the body's immunity increases.

Yogasana & pranayama

Of all the methods of exercise, Yogasana and Pranayama are the best ways to strengthen the body's immunity. Doing yoga, pranayama regularly for half an hour in the morning helps in maintaining hormonal balance in the body. Yogasana, especially pranayama, is very helpful in relieving stress. You should choose your yogas in consultation with a yoga expert. According to experts, who can get less time, they should do subtle compound actions for 15 minutes daily.

Take care of them

Add amla, lemon, ginger, raw turmeric, and basil to your plate and use them for at least 21 days. You can consume them like this throughout the season. There is a mystery behind 21 days. Vaidyas have been saying this for centuries, but new science researches have also proved that by doing anything regularly for three weeks, the body starts to adapt to it. These five remedies can also be taken together, but if you do, take raw turmeric with food instead of in the morning or at any time of the day.