How To Cure Insomnia Naturally

Who suffers from insomnia?

Anybody can have insomnia, and at some point, at the best addiction treatment center in Lahore in our lives, just about all of us will experience some form of insomnia. However, some people are more prone to suffer from this sleep disorder than others. Women suffer more than men. Apart from the apparent difference in problems and many people Fear Dental Phobia or Odontophobia and want to treat it through the experts experienced by women during pregnancy, the monthly hormonal cycle often gives rise to issues of insomnia. Additionally, hormonal changes following menopause can also result in sleeping difficulties.

Older people tend to experience more difficulty sleeping, which is particularly true beyond 60. Insomnia is also common amongst people who are divorced, widowed or separated and amongst shift workers and frequent extended distant travellers who are prone to jet lag.

Many people with other medical conditions also experience differing degrees of insomnia. Such conditions are too numerous to list here but would include post-traumatic stress syndrome, brain injury and chronic conditions ranging from tinnitus to respiratory problems and heart disease.

What are the symptoms of insomnia?

Although a commonly asked question, this one is difficult to answer because, as already outlined above, insomnia is a symptom, not a disease. The symptoms of this particular sleep disorder are, therefore, its characteristics. Namely:

• Difficulty falling asleep.
• Difficulty staying asleep.
• Waking too early in the morning.

In addition, a further characteristic, not so far mentioned, is that sufferers start their day by feeling tired and un-refreshed and often perform poorly during the day.

What are the side effects of insomnia?

Are many aftereffects going with a sleeping disorder, yet maybe the most huge are:

• Expanded mishap rate. Mishaps at home, working and especially out and about can frequently be followed back to sleep deprivation. Late measurements from the Public Parkway Traffic Wellbeing Organization characteristic weariness to around 100,000 vehicle mishaps and 1,500 passings in the US alone during 2004.
• unexpected passing. There is no proof to propose that sleep deprivation itself adds to sudden death, besides in the uncommon instance of a hereditary problem known as a deadly familial sleeping disorder. There is, nonetheless, great proof to show that individuals who consistently take resting pills indeed do have lower endurance rates than everybody. These passings in this way, while not straightforwardly coming about because of sleep deprivation, should unquestionably be credited to it.
• Stress and depression. Insomnia can have a significant effect on mood, and increased hormonal activity resulting from insomnia can lead to anxiety, stress and depression.
• Coronary illness. There is proof to recommend that severe sleep deprivation can deliver movement inside the heart and sensory system that, thus, may prompt coronary disease.
• Cerebral pains. A sleeping disorder can frequently prompt migraines during the evening and promptly toward the beginning of the day.

Is there an insomnia treatment?

If you suffer from secondary insomnia (insomnia resulting from an underlying physical or psychological condition), then the starting point in any insomnia treatment is clearly to treat the underlying condition. This will often solve the problem, although it may take some time, and it is often wise to treat your insomnia symptoms at the same time.

In cases of transient (short-term) insomnia, medication (either prescribed or purchased 'over the counter') can sometimes be the answer, although more often than not, the problem will simply disappear after a few days.

For more persistent insomnia, a range of insomnia treatments is available. These should not, however, include the use of sleeping pills, which are designed for short-term use. The longer-term use of sleeping pills can lead to various problems, including addiction, and can often result in prolonging your recovery rather than assisting with it.

Insomnia treatment for both primary and secondary insomnia might include cognitive behavioural therapy (helping you to set your environment, routine and frame of mind for sleep), dietary changes, exercise, relaxation and meditation, chromotherapy (colour therapy), acupuncture, bright light therapy, nutritional supplements and a range of herbal remedies.

In this modern age where we want everything easily and quickly (usually yesterday), the use of these treatment techniques may seem 'old fashioned.' However, insomnia has been around since the dawn of time, and many of these insomnia remedies have been developed, tried and tested over the centuries. More importantly - they work!

It would be nice to take a pill and banish our sleeping problems overnight, but the truth is that a natural cure for insomnia is the answer for today's insomniac.