How to calm down - 25 ways to reduce stress

Many of us feel the need to reduce the stress of daily life and frequently our friends may tell us we need to «calm down».

We understand we need to do it but, many of us, just don't know how to do that, how to calm down.

Because of that, many people ask each other:

• How to you calm down?
• How to calm yourself down?
• How to calm people's anxiety?

That is the purpose of this book: to show you simple ways to be more present every day, ways to reduce and manage stress in your daily life.

How to calm down book - 25 ways to reduce stress

The objective is to bring you simple and creative mindfulness activities that will help you calm down and work through anger.

For that, the book explains 25 simple ways that you can use in your daily life to prevent the accumulation of stress:

1. Be Calmer - Walking at Different Rhythms

2. Be Calmer - Count From 10 to 1, Not 1 to 10

3. Be Calmer - Drink a Glass of Water Mindfully

4. Be Calmer - Using Mindful Passwords

5. Be Calmer - It Takes Nothing

6. Be Calmer - You’re Not in Control, Accept That

7. Be Calmer - Changing the World Starts Inside

8. Be Calmer - Your Life Is About to Have a Dramatic Change

9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective

10. Be Calmer - Realizing the Past Is Not Who You Are

11. Be Calmer - Practice the 2:1 Breathing Technique

12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound

13. Be Calmer - Try a Daily 5 Minutes Guided Meditation

14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment

15. Be Calmer - Try listening to a Calm River

16. Be Calmer - While Cleaning Your Glasses

17. Be Calmer - Watching the Moon

18. Be Calmer - Try an Original Panoramic View

19. Be Calmer - Listening to Plum Village Choir

20. Be Calmer - Try Alternate Nostril Breathing Practice

21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning

22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better

23. Be Calmer - Slowly Can Be Faster

24. Be Calmer - Practice Loving-Kindness Meditation

25. Be Calmer - Realizing the Richness Within Your Heart

This economic pack includes all the 5 books in this series, so you will save by getting the pack.

From 5-minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create moments of calm in daily life.

In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.

That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.

It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.

Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.

When you are learning how to calm down, you are also learning to be happier.

Get the economic Pack 5 books in 1:

How to calm down book - 25 ways to reduce stress

Remember you can always find peace and joy - just look inside yourself.

Zen Michael