Happiness in on the Way, not at the end of the road. Calm, joy, meditation and creativity shape the Way. Don’t search for happiness and it may find you.
Don’t Try To Be “Normal” — The World Needs You to Be Yourself
“If you are always trying to be normal, you will never know how amazing you can be.” — Maya Angelou This phrase expresses very well how a good part of our lives ends up being wasted. How much of our life is spent trying to be normal? How much effort do we make to be like others?
Why Your Best Friend Is Not a Problem Solver
We tend to consider that the friends who can help us the most are those who, in addition to always being available to listen to us, are always ready to tell us what to do. Those who are always ready to propose a quick solution to the problems we share with them.
7 Things You Will Lose if You Don’t Learn to Really Listen to Others
If we analyze our usual behavior, we see that our tendency is more to talk than to listen to others. This habit is harmful to us in several aspects, namely because it often takes us to situations of conflict and stress that can be avoided if we practice active listening.
Be Calmer: Slowly Can Be Faster and Alternate Nostril Breathing Practice
Learn two simple ways do improve your life and become a calmer person. 1 - Slowly Can Be Faster If we try harder, we will get results faster. We many have been taught this way, but this logic does not always apply and often the opposite is true.
Drink a Glass of Water Mindfully - Be Calmer
Drinking a glass of water can be a perfect time to have a quick break if you do it mindfully. You may be amazed by the positive impact this can have on you. And, as drinking water is something you do many times every day, you can gain many simple and frequent moments to calm your mind.