how to anti aging

5 Easy Anti Aging Tips click here

with busy lives often women find it difficult to eat right. However, research has shown that eating well and exercising can help slow the aging process. Fruits and vegetables are some of the things we need to keep us healthy on a daily basis. However, eating them isn't always practical or desirable. That's where juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating.

But not all juices are created equal when it comes to getting the health benefits necessary for menopausal women. Some may contain too much sugar or not enough of the necessary vitamins. Here are 6 of the best:

Apple Juice

The saying, "An apple a day, keeps the doctor away", is not too far from the truth. Apple juice contains nutrients that helps women build strong immune responses. If given the choice, choose apple juice with some pulp in it. This kind is not only higher in antioxidants but it contains fiber which is important for proper gastrointestinal funtioning.

Cranberry Juice

Cranberry juice has long been touted as helpful in preventing urinary tract infections. Cranberry juice is also packed with antioxidants and vitamins C and E.

Beet Juice

Beets are particularly good for post-menopausal women because they contain powerful antioxidants that can lower their risk for heart disease and inflammation. Beets also contain inorganic nitrates which have been shown to lower blood pressure.

Prune Juice

Prune Juice has long had a reputation for being a cure for constipation due to its fiber content. However, the benefits of prune juice do not stop there. Prunes are rich in B vitamins which can improve metabolism, increase production of red blood cells, and improve skin and eye health.

Pomegranate Juice

Pomegrantes are a good source of Vitamin K, a vitamin that is essential to blood clotting, bone building and heart health.

Orange Juice

Orange juice is a major source for Vitamin C. Vitamin C or ascorbic acid is an important nutrient that is vital to the development of all bodily tissues. Additionally, Vitamin C has been proven to be a boost to the immune system and is important for the absorption of iron and the formation of collagen in the body. This is especially important as we age since these functions are usually affected by the aging process. Lastly, Vitamin C may help lower both systolic and diastolic blood pressure.

While all the juices listed have health benefits, they can also have high sugar content. So for the best results, opt for fresh juice when you can and avoid added sugar.

So the next time your plate is lacking the recommended fruits and vegetables, pick up a tall glass of juice to help get your health back on track

5 Easy Anti Aging Tips click here

Below are enumerated some of the important tips to slow down the process of aging -

Manage the stress level

Each chromosome has two protective caps at the two ends known as telomeres. As telomeres become shorter, their structural integrity weakens, causing cells to age faster and die younger. Chronic stress leads to shorter telomeres. That is why it is important to manage your stress levels.

Meditate daily -

5 Easy Anti Aging Tips click here

it has been found by the researchers that those who meditated experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other relaxation activities. So the regular practice of mindfulness meditation slows down the aging process in the practitioners.

Do calorie restriction -

Calorie restriction means reducing average daily caloric intake below what is habitual, without malnutrition or deprivation of essential nutrients. It is a consistent pattern of reducing average daily caloric intake. It has been found in many studies that calorie restriction is associated with living longer.

Exercise regularly -

Experts recommend 30 to 60 minutes of moderate to vigorous walking on most days but benefits start with even less activity. Active people can live about five years longer on average than inactive people. A schedule of regular exercise, incorporating aerobic activity and strength training, reduces genomic instability. It also reduces telomere attrition. The association between physical exercise and telomere length could also be due to lower oxidative stress and inflammation.

The regular exercise certainly cannot reverse the aging process, but it does attenuate many of its deleterious systemic and cellular effects.

Take nutritional food -

As people age, they generally need fewer calories. However, their nutrient needs are just as high as or higher than when they were younger. That's why, it is extremely important to eat nutrient-rich, whole foods. For healthy aging, we should choose a variety of colors in fruits and vegetables, and vary protein sources by choosing meats, fish, whole nuts, nut butters, and beans.

Eat healthy fats -

We should try to avoid saturated and trans fats as much as we can. Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. We may find them in some store-bought baked goods and fried foods at some fast-food restaurants.

Good unsaturated fats include monounsaturated and polyunsaturated fats, which lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. So the consumption of good fats and avoidance of bad fats are necessary for healthy aging.

Saturated fats, while not as harmful as trans fats, negatively impact health. Thus they should be consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. Some plant-based fats like coconut oil and palm oil are also rich in saturated fat.