Longevity logo

How is skin on the hand to return a responsibility?

Is skin on the hand what vitamin to be short of?

By Mary HobbsPublished 2 years ago 3 min read
Like

How is skin on the hand to return a responsibility

1. normal skin peeling phenomenon is finger desquamate is related to season, most of them are the end of the spring and summer, the weather is hot, humid season, especially when summer, some will relapse many times in a row, a slight itch, don't have a big impact to the human body normally eat more fruit, fresh vegetables, green food is ok.

2. dry air temperature dry air temperature is also one of the reasons for hand peeling, for example, in winter, the temperature is cold and dry, hands do not pay attention to maintenance, easy to dehydration, resulting in dead skin, it is recommended to drink more boiled water in winter, hand with some hand cream maintenance.

3. the lack of vitamin usually wash the dishes, wash his clothes, and used with alkaline soap, laundry detergent, washing powder, make the skin damaged desquamate, lack of vitamin, when a finger desquamate is the lack of some vitamins and vitamin c is to promote the body metabolism, vitamin lack if the human body, will be easy to slow metabolism, let a person have a dead skin condition.

Usually pay more attention to eat some food and fruit with vitamin C, you can use lemon water to drink, because the content of vitamin C in lemon is the highest, often drink will alleviate the situation of finger peeling.

4. Patients with tinea palm first have desquamate on one hand, and then spread to both hands and feet. This desquamate is caused by tinea palm. The main symptoms are erythema and pruritus of the palm. Because tinea palmatinea has very strong infectiVITY, ENDANGER HEALTH AT THE same TIME, THEREFORE SUGGEST TO TREAT in TIME TO PREVENT INFECTION TO relatives.

Is skin on the hand what vitamin to be short of

1.lack of vitamin A hand peeling there are many reasons, not caused by one situation. For example, when we lack vitamin A in our bodies, we can have peeling on our hands. At this time, we can eat more carrots in our daily life. If you do not have gout disease animal liver can also eat some appropriately.

2. lack of vitamin B vitamin B deficiency is also one of the important reasons for hand peeling, vitamin B contains B1 and B2, no matter what kind of lack, hand peeling. Eating more green vegetables can help us to supplement vitamin B well.

3. a lack of vitamin C a lack of vitamin C also cause hand desquamate, eat more fruit it will help rivals desquamate, we usually eat food containing a variety of vitamins, for the average person these vitamins have been able to support the body, but for some people, the food of vitamin and not enough use, instead of eating on time, especially serious fussy person. For this group of people can regularly supplement a variety of calcium tablets.

4. lack of vitamin E hand peeling is largely caused by the lack of vitamin E in the body, usually try to eat some high vitamin E food. Such as the pear. After washing your hands every day or applying hand cream before going to bed, you can also wipe your hands with vitamin E pills and massage them while wiping them. The absorption of your hands will be better.

Hand peeling recommended fruits to eat:

1. Strawberries. Strawberry vitamin C content is high, nutrient content is rich, 4 or 5 strawberries a day, can meet the amount of vitamin C needed by an adult a day (50 mg). It can promote the growth and development of human skin and nervous system.

2. Oranges. Contains A lot of water, A variety of vitamins, rich carbohydrates, is A good source of vitamin C and potassium, is A medium source of vitamin A.

3. Kiwi fruit. The vitamin C content is quite high, with one kiwi fruit providing more than twice a person's daily vitamin C requirement. It also contains a variety of vitamins, amino acids, hydrolytic enzymes and beneficial minerals.

health
Like

About the Creator

Mary Hobbs

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.