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Healthy Lifestyle Practices to Permanently Reduce a Big Belly

This is for you!

By Shashini ThennakoonPublished 2 years ago 3 min read

Check out these six crucial behaviors to incorporate into your routine to lose abdominal fat.Undoubtedly, a large stomach can cause major issues. Numerous chronic illnesses, such as high blood pressure, asthma, heart attacks, dementia, type 2 diabetes, and even some types of cancer, can be attributed to excessive belly fat. To permanently reduce a large stomach if you have belly fat, it's crucial to acquire healthy lifestyle habits.Stefania Xytakis, a personal trainer on Fyt, the biggest personal training service in the country that enables certified fitness professionals to guide training in a simple manner for everyone, spoke with us about her career. Six crucial practices that you should implement into your daily routine to lose abdominal fat are shared with us by Xytakis. Half of a successful journey is knowing the correct things to do. You will achieve great things if you simply put the strategy into action.Xytakis shares with us six essential techniques that you should incorporate into your everyday routine to reduce belly fat.Learn more about the healthy practices you may adopt to permanently reduce your belly fat by reading on.

1 Keep non-perishable, nutrient-rich snacks on hand.

Consider adding unsalted dried fruit and nut mix to your shopping list for healthy snacks if you want to permanently reduce your belly size. Keep these delectable snacks close at hand in areas where you spend a lot of time, such as your office desk, automobile, and living room. You can prevent indulging in anything unhealthy by selecting nutritious foods to keep on hand for delightful treats.

2 Use your non-dominant hand when performing daily tasks.

You will aid in correcting any muscle imbalances if you develop this practice for everyday actions like putting out the trash and brushing your teeth. "This strategy is a terrific way to strengthen your mind-body connection while you're doing routine chores in a new way," Xytakis said of the technique.

3 Add fresh produce to frozen or non-perishable foods.

Add some broccoli or spinach to your mac and cheese the following time you decide to make it for dinner. Xytakis advises, "You may even toss it in with the boiling spaghetti."

4 Choose one different fruit or veggie whenever you shop.

Make it a game to choose a different fruit or vegetable for that particular week each time you go grocery shopping. "This will help introduce more vegetables into your diet, and you never know what new vegetable might be your next favorite," Xytakis notes.

5 If the location's close enough, walk!

It's enjoyable to set a goal for yourself to walk more each day. Driving a car is very convenient and lot faster! However, every step you take matters, and taking additional, unanticipated steps will have a significant impact over time.

6 Be consistent and true to your plan.

Remaining committed to a healthy diet and remaining active are likely two of the most crucial behaviors. Due to the fact that you are demonstrating for yourself, both of these are significant. Xytakis informs us: "Taking care of your health and wellbeing is a method to show that you want to be able to accomplish things for as long as possible and feel good while doing them. Additionally, it demonstrates to the people in your life how much you value them and desire to be there for them." She adds, "People may sustain a healthy lifestyle by starting small, being consistent, and having a plan. Additionally, it is crucial to have the appropriate support in place to offer encouraging feedback and inspiration when making changes."It also shows those in your life how much you care about them and want to be there for them.


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