Longevity logo

Healthy Diets for a Healthy Life Story

Diet

By Healthy Lifestyle the storyPublished 2 years ago 3 min read
1
Healthy Diets for a Healthy Life Story
Photo by Dose Juice on Unsplash

It’s no secret that diet plays an important role in how long you live and how healthy you feel during your life. But if you’re new to being conscious of what you eat, it can be difficult to figure out how to put together a healthy diet that works for you. This guide will help you understand what a healthy diet means, as well as give you examples of common diets (like vegetarian and gluten-free) and how they’re implemented. Then, it will provide resources on where to go to learn more about putting together your own personalized diet plan that supports your health goals and preferences.

Eat less sugar

Sugary foods seem to taste great, but too much of it can lead to health problems. That’s why most health experts say reducing your intake of sugar is a good idea. For example, cutting back on added sugars can help reduce your risk of heart disease and even some cancers. And, as you probably know already, people who regularly eat too much sugar tend to gain weight more easily than those who watch their intake.

Move more

It’s estimated that more than $6 billion is spent annually on physical activity programs in U.S. healthcare facilities, and yet, only 17% of all Americans participate in regular exercise, according to a 2014 study conducted by The Centers for Disease Control (CDC). If you want to improve your health and well-being over time, it’s important to build physical activity into your life story—and move away from inactivity. A healthy diet can help you get there.

Get your sleep

Sleep is one of those things that we neglect because it feels non-productive, but it’s crucial to our health. Most experts agree that adults need between 7 and 9 hours of sleep each night. When we don’t get enough sleep, our health suffers in many ways—not only can bad sleep affect your heart health and memory formation, but getting too little shut-eye also leads to stress, which causes us to make unhealthy decisions.

Limit alcohol

Alcoholic drinks like beer and wine contain approximately 150 calories per serving. If you drink on most days of the week, those calories really add up, which can slow down your metabolism and lead to weight gain. If you’re trying to lose weight but still want an adult beverage or two, limit yourself to one 5-ounce glass of wine (100–120 calories) or one 12-ounce bottle of beer (150–170 calories). Mixing low-calorie cocktails can help too.

Avoid processed foods

Don’t spend your money on unnecessary junk that your body doesn’t need. No preservatives, additives, or artificial coloring should be in your cart. Stick to fresh fruits and vegetables, whole grains, beans, nuts and seeds—you know, all of those things health care professionals keep telling you to eat. Processed foods often include ingredients that are linked to long-term health issues like heart disease and diabetes.

Eat your fruits and veggies

Research has shown that those who eat their fruits and veggies are less likely to develop health problems like diabetes, heart disease, and cancer. Eat your five servings every day—even if it’s just an apple at lunch or frozen peas in stir-fry—and you can keep your health care costs low.

Drink lots of water

Water is an important part of any diet—but it’s also something that many people tend to neglect. The fact is, you lose water every day through your breath, sweat and urine. And every time you eat food, it requires water to digest it properly. The recommended daily amount of water is eight glasses per day—so make sure you stay hydrated! However much water you drink each day, try to have at least one glass with every meal.

Don’t eat late at night

Overeating at night is one of many bad habits that often leads to weight gain. It’s a vicious cycle: when you eat late at night, your metabolism slows and prevents you from burning those extra calories. This can lead to weight gain and unhealthy changes in your cholesterol levels. Instead of eating late at night, wake up early and make breakfast – oatmeal with fruit is a great idea! You’ll give yourself time to digest your food without disrupting your sleep cycle.

health
1

About the Creator

Healthy Lifestyle the story

I am content writer for articles. I have also provided need articles everywhere. I like articles writer for time to time services provided also customer.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.