grapefruit

grapefruit

Pomelo is a treasure all over the body, the flesh is used to eat, can be used to eat qi, pomelo peel can be used to relieve cough and phlegm. Pomelo has so many uses, but for pomelo how many kinds of magic method, a lot of people do not know. Xiaobian today to teach you four simple practical use of grapefruit.

Grapefruit and lily drink

Pomelo 1 (weight about 500~1000 grams), peel, flesh, add 100 grams of lily, 100 grams of sugar, add water to fry for 2~3 hours, to leave the residue juice, divided into 3 days to finish. It has the effect of reducing phlegm, moistening lung and relieving asthma. It is suitable for bronchial asthma patients with heat syndrome.

Grapefruit drinks

Fresh grapefruit, peel, pulp, juice to take, has the effect of lower Qi digestion, phlegm and stomach, suitable for food stagnation stomach pain, heat stomach pain, Qi stagnation abdominal distension.

Honey pomelo peel decoction

Pomelo peel 1, cut off the inner white pulp, leaving the green peel, wash and chop, put in a covered bowl, add an appropriate amount of honey, steam until fully cooked, every morning and evening eat a spoonful, with the effect of reducing phlegm qi, used to treat chronic cough, phlegm asthma and other diseases.

Apricot shell silver pomelo

1 fresh grapefruit (with skin, weighing about 500~1000 grams), 50 grams of north Apricot, 50 grams of Sichuan Bei, 50 grams of tremella, and 1000 grams of honey. Wash the pomelo, remove the skin, cut the pomelo skin into shreds, cut the pomelo meat into pieces, wash the northern apricot, Sichuan shellfish and tremella, put the above ingredients and honey into the stew, simmer for 24 hours.

It has the effect of moistening lung and relieving cough, phlegm and asthma

Take 1 to 2 spoons daily with warm water. It has the effect of moistening lung, relieving cough, resolving phlegm and relieving asthma. It is suitable for patients with cough, chronic cough and asthma.

Pomelo is very nutritious

Modern medical research proves, pomelo nutrition is rich, every 100 gram pomelo is rich in the vitamin C of 150 milligram, content is 3 times of lemon and navel orange; The calcium content is 10 times more than apples, pears, bananas and other fruits.

Pomelo also contains pomelo acid

In addition, pomelo still contains pomelo acid, rich vitamin A, vitamin B, carotene, phosphorus, iron, naringin, new hesperidin, volatile oil, sugar.

Grapefruit eaten raw can cure qi stagnation stomach distension

Grapefruit raw eating can cure qi stagnation stomach distension, children's food accumulation, antidrunkness, etc., grapefruit leaves have the role of filthiness, wind swelling, folk with fresh grapefruit leaves boiled water for the treatment of eczema, insect bite and other skin diseases, has a good effect.

▸ nutritional value (benefits)

1 grapefruit contains the natural trace element potassium that hypertension patient must, does not contain sodium almost, so it is the best therapeutic fruit that suffers from cardio-cerebral vascular disease and kidney disease patient;

2. Pomelo contains a large amount of vitamin C, can reduce blood cholesterol;

3 grapefruit pectin can not only reduce the level of low density lipoprotein, but also reduce the damage of the artery wall;

4. The natural vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue function;

5. Grapefruit has the effect of enhancing physical fitness, it helps the body to absorb calcium and iron more easily, the natural folic acid, for taking contraceptive pills or pregnant women, have the effect of preventing anemia symptoms and promoting fetal development;

6. Fresh grapefruit meat contains chromium, which acts like insulin and can lower blood sugar.

▸ side effects (harm)

If a fresh pomelo quantity too much, not only can make liver damage, but also can cause other adverse effects, and even poisoning, including dizziness, nausea, heart palpitations, tachycardia, languid, lower blood pressure and other symptoms, particularly dangerous to take allergy medicine during the reading, eat grapefruit or drink grapefruit juice, can cause arrhythmia, In severe cases, it can cause cardiac fibrillation and even sudden death.