Longevity logo

Get the Skinny on CoolSculpting

It's time to give your body a boost with an effective treatment that can help you get that trim figure.

By Andrea DawsonPublished 6 years ago 3 min read

Sculpting your body can be a challenge. You can eat right and faithfully go to the gym, but that pesky fat may still hang on. Many people are choosing CoolSculpting to help them to eliminate resistant fat that won't respond to their efforts. If you have trouble spots, such as your abdomen, your thighs, or your upper arms, this exciting treatment alternative could be the answer for you. You don't have to worry about anesthesia or surgery. There is no recovery or downtime. It is a non-invasive option that can help you to get rid of that annoying fat once and for all.

What's the story behind CoolSculpting?

CoolSculpting is based on the use of cooling technology. Usually, a handheld device will be used to target areas where you need to eliminate stubborn deposits of fat. However, a larger panel can also be used when treating more extensive areas, such as your midsection. The device is applied to your skin and the layers of fat beneath your skin will be cooled to the point of freezing the fat cells.

This will destroy the fat cells while no other tissues are harmed in any way. The treatment doesn't work overnight. You will need to patiently wait for at least two weeks, possibly three for the fat to be flushed away from your body. Once it's gone, it is gone for good. Your treatments will take thirty to forty-five minutes for each area that you are targeting during your session.

Depending on how much fat you are trying to eliminate, more than one session may be recommended. You will feel an intense sensation of cold when your treatment begins. This can be uncomfortable, but the area will become numb. You'll be able to get back to your regular routine when you are done with your CoolSculpting session.

Making the Most of Your CoolSculpting

Once you have had your CoolSculpting treatment, you can help yourself to improve your results. Follow the tips given to new moms when it comes to looking your best. Don't try and rush your positive results. Have patience while you are waiting to see your CoolSculpting treatment take effect.

Exercise on a regular basis, but choose types of activities that you really enjoy. You'll look forward to making your body move when you love what you are doing. Watch what you are eating. Put healthy foods on your plate, keep your portion sizes under control, and avoid too many indulgences. When you combine your efforts with your CoolSculpting treatment, you will cross the finish line sooner. Your clothes will fit better and those bulges will disappear.

Get your beauty sleep and drink plenty of water.

Research has found that getting enough sleep is an important part of weight management. You should get at least seven hours of sleep at night but eight or nine hours of sleep are even better. Set up a sleep routine and stick to it. Don't forget to drink your water.

Drinking at least s64 ounces of water a day will help to flush out your system. You will get rid of that pesky fat that was treated with CoolSculpting as well. When you drink plenty of water, you will have more energy and your body will function more effectively.

Put all of the pieces of the puzzle together after CoolSculpting and you will reap the benefits. Embrace a healthy lifestyle and you will be able to maintain your shape once your treatment has kicked in. It's time to give your body a boost with an effective treatment that can help you get that trim figure.


About the Creator

Andrea Dawson

A fitness blogger and a personal trainer.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (1)

Sign in to comment
  • Kate Taralin5 months ago

    Experience a virtually painless process during and after CoolSculpting https://mediluxe.ca/ While you may feel some initial cold sensations, the treatment area quickly becomes numb. This means you can relax during the procedure and return to your routine without discomfort.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2024 Creatd, Inc. All Rights Reserved.