Frequent insomnia, or with the lack of these 5 nutrients in the body, need to pay attention to conditioning

For most modern people, it is easy to suffer from insomnia.

Once frequent insomnia will lead to a rapid decrease in the body's immune function, and the probability of contracting various infectious diseases will be very high, which has a greater impact on health.

The causes of insomnia are many, in addition to suffering from some chronic diseases or bad habits, if the body lacks some nutrients, it can also cause insomnia.

So, often insomnia, in the end, is a lack of which nutritional elements.

A, magnesium

For people who often have insomnia, the daily diet increases some magnesium-rich food, such as oatmeal, spinach, corn, oats, walnuts, beef, pistachios, bananas, apples, etc.

Magnesium can participate in the human body in the metabolism, but also regulate the excitability of nerve cells and muscles, for some bad moods has a very good elimination effect.

If the body lacks magnesium, it is easy to make a series of emotional problems, such as excessive emotional tension, or emotional ups and downs of the phenomenon.

And will lead to the brain nerves being in a continuous state of disorder, and the normal function of the heart muscle will also be affected accordingly, which will affect the person's sleep.

Second, calcium ions

Calcium is not only a necessary element for the growth and development of teeth and bones, for maintaining the function of nerves, muscles and body fluids, and other parts of the body, but also can strengthen the conduction response of the nervous system, and eliminate some bad emotions.

So for people who often have insomnia, the daily diet should be properly supplemented with some calcium-rich foods, such as milk, soy foods, sesame paste, shrimp, and other foods.

Three, the vitamin B family

Once the body lack vitamin B, it is easy to appear neurological disorders and other phenomena, insomnia, easy to wake up, dreamy, and depression, anxiety, tension, and other problems will be a very high probability.

Especially for some women, one of the main causes of insomnia is related to the lack of vitamin B in the body.

Therefore, daily life must be properly supplemented with foods rich in B vitamins. This includes a variety of green leafy vegetables, as well as shellfish, whole grains, beans, milk, eggs, etc.

Four, tryptophan

Tryptophan can play a calming, mental rhythm, as well as improve the role of sleep, and has a "natural sleeping pill" reputation.

This component is necessary for the synthesis of melatonin in the human body, once the lack of melatonin will affect the secretion of melatonin, resulting in insomnia.

The milk contains a lot of tryptophan, so for insomnia people, you can properly drink a glass of milk every day, with the role of promoting sleep and tranquility. In addition, millet and soy products also contain a certain amount of tryptophan.

Five, zinc elements

If the body lacks zinc, it is not only easy to make people anorexic and prone to mouth ulcers and other phenomena but also leads to the brain cells' energy metabolism being affected, thus causing insomnia.

Therefore, in our daily life, we should properly supplement some foods rich in zinc, such as oysters, beef, animal liver, egg yolk, chicken, etc.

All in all, the causes of insomnia are more, excluding some bad habits such as life, generally related to the lack of the above five elements in the body.

Therefore, when the phenomenon of insomnia occurs repeatedly, we must judge according to their symptoms, and do a good job of dietary adjustments.

If the body is seriously deficient in nutrients, should be under the guidance of a doctor to properly supplement these elements, which can play a role in improving sleep and maintaining health.