Fit for Parenthood

This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-old daughter. As well a being a worthwhile cause, another thing that was very apparent was how many children were taking part in the race. One way of getting fit is definitely with children.

During pregnancy, many women worry they will lose their figures after the child is born they worry their own fitness goals will become redundant. Pessimists argue that children spells the end of fitness and being able to wear figure hugging clothes. This is really not the case at all. From personal experience motherhood can actually help to reach peak fitness.

Mothers often feel guilty if they do something for themselves, like they are neglecting their children. To be able to look after a child and have a clear head to deal with parenthood optimum fitness is needed. By looking after ourselves we are looking after our children.

Nowadays there are so many different ways of staying fit with children which do not break the bank. There is walking or running in the park, trampolining, swimming, the possibilities are endless. Many parks nowadays have outdoor gyms too which are free.

Working out with children not only helps parents get fit but promotes a message of healthy living to them, thus minimising the chances of childhood obesity. Environmental factors and setting an example can impact on children's health. If they see parents in front of the television with crisps in their hands they will follow. Trying to motivate children can be difficult but part of the battle is won if they see a healthy role model in front of them.

There are benefits at so many other levels too of working out with children. It is also a good way of bonding and both getting some fresh air. The fresh air and release of endorphins then helps the mind which can assist with dealing with any emotional worries a child may have. A calm environment of fresh air can help a child open up immensely.

Working towards a goal like a charitable cause is a good way of enhancing fitness motivation regardless. When a child is also involved it is even more beneficial. Children then also learn about the discipline of regular working out, working towards a goal and giving to a charitable cause. At the end of it there is a sense of achievement from a fitness and charitable point of view.

With the long school holidays, parents get concerned if they have not been able to go on holiday or how they will keep children occupied for five weeks. With austerity measures it can be difficult to spend on theme parks and museum outings. Fitness is one of the inexpensive ways in which time can be occupied in the summer holidays. This then in turn leaves them refreshed ready to handle the next term while also giving parents some vital rejuvenation before the routine of early mornings and working round the school runs starts up again.

Anybody who has been using their children as an excuse to not work out and saying they will join a gym when the kids go back to school can now think again. Why not drag your child away from the television or tablet by running round the block or taking out the skipping rope?