Expert Advice And The Best Exercises For Losing Belly Fat At Home

It's not easy to get rid of the stubborn fat in your stomach. To lose belly fat, you must perform particular exercises. People with abdominal fat have an increased risk of heart disease, diabetes, stroke, and certain malignancies, according to the AARP (1). Exercise and a change in lifestyle can help you lose belly fat. This article explains how to properly reduce and control belly fat. Check it out.

This article contains the following information:

• 15 Best Exercises For Belly Fat Loss
• 8 Fitness Experts Offer Helpful Advice
• Tips for Losing Belly Fat in a Healthy Way
• 15 Best Exercises For Belly Fat Loss

*Before beginning these workouts, warm up for 10 minutes. After your muscles have warmed up, take a 10-second pause before beginning the exercises below:

Lying Leg Raises

Lower abs, upper abs, glutes, hamstrings, and quads are the muscles to target.

How to Go About It

On a mat, lie down. Place your palms flat on the floor and your thumbs beneath your hips. Lift your feet a little off the floor, gaze up at the ceiling, and engage your core. This is where you'll begin.

Raise both legs to 90 degrees and then slowly lower them.

Raise your legs just before you touch the floor. Perform three sets of 15 reps.

What Not To Do - Do not fully plant your feet on the floor or lift your legs by pushing your hips up with your hands.

Leg In And Out

Lower abs, upper abs, glutes, hamstrings, and quads are the muscles to target.

How to Go About It

Take a seat on a mat. Place your palms flat on the mat and your hands behind you. Lean back a little and lift your legs off the floor. This is where you'll begin.

Both of your legs should be tucked in. Bring your upper body close to your knees at the same time.

Return to your starting position. Perform two sets of 20 repetitions.

What Not To Do - At the back, don't spread your hands too far apart.

Scissor Kicks

Lower abs, upper abs, glutes, hamstrings, and quads are the muscles to target.

How to Go About It

On a mat, lie down. Put your palms beneath your hips.

Off the floor, lift your head, upper back, and legs. This is where you'll begin.

Your left leg should be lowered. Lift your left leg and lower your right leg just before it contacts the floor.

To complete one set, repeat this procedure 12 times. Perform three sets of 12 repetitions. Before moving on to the next exercise, take a 20-second pause.

What Not To Do - Do not perform this exercise quickly or while holding your breath.

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Crunches

Lower and upper abs are the focus.

How to Go About It

Place your feet on the floor and lie down on a mat with your knees flexed.

At the back of each ear, place a thumb. With the rest of your fingers, hold the back of your head. Raise your head off the ground. This is where you'll begin.

Curl up and aim to reach your knees with your head to start the action.

Return to your starting position.

Make careful to inhale as you curl up and exhale as you descend. Perform two sets of 12 repetitions.

Tucking your chin in is not a good idea.

Bicycle Crunches

Upper and lower abs, obliques, glutes, hamstrings, and quadriceps are all targets.

How to Go About It

Lie down on a mat with your knees flexed and your feet lifted off the ground.

At the back of each ear, place a thumb. With the rest of your fingers, hold the back of your head. Raise your head off the ground. This is where you'll begin.

Extend your left leg straight and push it down. Curl up and twist to the right at the same time. Try to bring your right knee up to your left elbow.

Return your left leg to the flexed position by curling back down.

Carry on with the opposite leg in the same manner. Perform two sets of 12 repetitions. Before moving on to the next exercise, take a 10-second pause.

Half Seated Reverse Crunch

Lower abs, upper abs, and glutes are the muscles to target.

How to Go About It

Place your feet level on the floor and sit on a mat with your knees flexed. Lean back and lean on your elbows for support. This is where you'll begin.

Raise both legs off the floor and bring your knees to your nose's level.

Bring your legs back to the starting position slowly. Perform three sets of 15 reps.

What Not To Do - Avoid overcurving your lower back or scrunching your shoulders.

Sit-ups

Lower and upper abs are the focus.

How to Go About It

Lie down on a mat with your knees flexed and your heels resting on the mat. Place your hands at the back of your head and engage your core. Look up at the ceiling by lifting your head and shoulders off the floor. This is where you'll begin.

Lift your body off the floor and into a sitting position using your core power.

Slowly return to the starting position. Perform two sets of 12 repetitions.

What Not To Do — Don't get the terms sit-ups and crunches mixed up. To do sit-ups, you must literally sit up and return to the starting position. While sitting up, keep your elbows apart.

Heel Touch

Obliques and upper abs are the muscles to target.

How to Go About It

On a mat, lie down. Keep your legs flexed and flat, with your feet wider than shoulder width apart. Maintain a neutral posture with your hands by your sides, a raised chin, relaxed shoulders, and a strong core.

Bend sideways and reach out with your right hand to touch your right heel.

Bend to the other side and reach out with your left hand to touch your left heel.

To complete one set, do 20 of these exercises. Perform three sets of 20 reps. Before moving on to the next exercise, take a 20-second pause.

What Not To Do - Keep your feet from being too near to your hips.

Jackknife Crunch

Lower abs, upper abs, glutes, hamstrings, and quads are the muscles to target.

How to Go About It

On a mat, lie down. Raise your arms above your head. This is where you'll begin.

Lift your upper body while keeping your back and neck in the same line. Lift both of your feet off the floor at the same time.

Try putting your hands on your knees.

Return to your original starting position. Perform three sets of 12 repetitions.

What Not To Do - Do not entirely lay your head on the floor between reps.

Russian Twist

Obliques, upper abs, lower abs, and glutes are the muscles to target.

How to Go About It

Sit on the mat with both legs lifted, knees flexed, and a slight lean back. To balance your body, join your palms together. This is where you'll begin.

Twist your upper body left and then right.

What Not To Do - During this workout, do not hold your breath.

Lying Alternate Toe Taps

Lower abs, upper abs, obliques, and glutes are the muscles to target.

How to Go About It

Lift both legs while lying on the mat. Raise your hand off the floor, lift your head and upper back, and engage your core. This is where you'll begin.

Curl up and reach out with your right hand to touch your left foot.

Return to your original position.

Curl up once more and reach out with your left hand to touch your right foot. Perform two sets of 15 reps.

What Not To Do - If you can't touch your foot, don't worry. Reach as far as you can past the knee and as close to the foot as you can.

Crossbody Mountain Climbers

Lower abs, upper abs, glutes, hamstrings, and quads are the muscles to target.

How to Go About It

Put yourself in a plank position. Ascertain that your elbows are squarely beneath your shoulders. Maintain a straight line through your neck, back, and hips. It's not a good idea to pike up and curve down. This is where you'll begin.

Raise your right foot off the floor, flex your knee, and bring it up to your right side of the chest.

Return the right foot to its original position. Raise your left foot off the floor, flex your knee, and bring it near to your chest on the left side.

Increase your speed and perform as if you were running! Perform two sets of 25 reps. Before moving on to the next exercise, take a 20-second pause.

What Not To Do - Keep your palms close to your body and avoid drooping your neck or lower back

Side Plank

Abs, shoulders, biceps, and glutes are the muscles to target.

How to Go About It

On your right, get into a side half-lying position. Place your left foot on the floor, across your right foot.

Place your left hand on your waist and your elbow just below your shoulder.

Raise your pelvis from the ground. Your neck and head should be in alignment with your back.

Open your left hand wide to make this a little more difficult.

Maintain this position for 30-60 seconds. Continue to breathe normally.

Reduce the size of your physique. Take a 10-second rest, switch sides, and repeat on the opposite side. For novices, one set of this exercise is sufficient. As you gain experience, you can increase the length and number of sets.

What Not To Do - Don't let your pelvis slump.

Here's some advise from eight fitness gurus on how to make it more successful and efficient for you. Scroll down to see more!

Burpees

Target – This is a full-body workout that focuses on your abs.

How to Go About It

Stand with your feet shoulder-width apart and your back straight.

Place your hands on the floor and bend your knees. For the sake of clarity, we'll refer to this as the "frog" stance.

Get into a plank or push-up stance by jumping and pushing both legs back.

Return to the "frog" position by hopping.

Extend your arms above your head and jump vertically.

Land gently on the ground.

Return to the plank position after resuming the frog position. Perform three sets of eight repetitions. Between sets, take a 10-second pause. Before moving on to the next exercise, take a 20-second pause.

Plank

Upper and lower abs, shoulders, biceps, and glutes are the muscles to target.

How to Go About It

Kneel on a mat to begin.

Lie down on the mat with your elbows on the mat.

Extend your right leg, then your left leg, backwards.

Maintain a straight line between your neck, back, and hips. Maintain your core's involvement.

For at least 30 seconds, stay in this position. Perform three sets of 30-60 seconds of hold time.

What You Shouldn't Do - Keep your palms close to your shoulders. Do not slump or pike your lower back.

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