Easy Green Smoothie Recipes And The Major Health Benefits

Lacking nutrients in your immune system? Do you want to become a green smoothie pro and learn how to make some deliciously healthy smoothie recipes?

Green smoothies are a super easy way to give you a stronger immune system with a sure boost of energy, vitamins, anti-oxidants and omega fatty acids, fiber and minerals.

By you increasing your intake of these ingredients in the green smoothies you naturally lower your risk for disease, cancer and unhealthy gut. Therefore you are able to heal from the inside out.

Staying healthy means fewer doctor bills and less Doctor appointments.

Health is true wealth!

Learn the foolproof formula to create the most powerful, immune boosting smoothies to detox your gut and keep you free and diseases non existent! All of these recipes are easy and delicious and a sneaky way to add in the recommended daily dose of veggies especially for smaller children.

Why are green smoothies good for health?

It's quite simple. They are great to drink on a daily basis or for a 7 or 10 day challenge because an easy way to get five or more servings of fruits and vegetables every day!

Aside from being a great way to incorporate leafy greens into your diet, they are rich in Chlorophyll and over time helps to improve mental clarity and focus.

Health benefits of drinking green smoothies

Green smoothies have the potential to enhance your immune system and health overall. This is because consuming these greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie.

They are packed with fiber, which lowers cholesterol and blood sugar or glucose levels. It keeps you feeling fuller for longer and regulates your body's cleansing processes which is extremely important and a good way to prevent stomach or colon cancer. Besides, it's a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, potassium, vitamin C, and folate.

You definitely want to take it up a notch by adding more healthy things to your smoothies like...

1. Greek yogurt
2. Coconut Water
3. Coconut Milk

Green Smoothie Recipes

Anti-Inflammatory Green Smoothie Recipe

• 1 cup Green tea chilled
• 1 cup of pineapple chopped
• juice of 1 lemon
• 1 half of a cucumber
• 1/2 an avocado
• 1 cup loosely packed cilantro
• 1 cup loosely packed organic baby kale (or another baby green)
• Blend all ingredients until creamy.

Easy Green Smoothie Recipe

• 2 Cup of Water
• 1 teaspoon Chia seeds
• 1/2 frozen banana
• 1/2 cup of frozen raspberries
• 2-3 cup of Fresh (not frozen) spinach

Sweet Green Smoothie Recipe

• 1 Apple
• 1 Banana
• 2 cups of spinach
• 1 tbsp of flaxseed meal or seeds
• 1 cup of water
• 1 cup of ice

You can freeze the banana to substitute for ice cubes if you prefer to omit the ice cubes. It will still make the drink cold.

Green Immune Booster Green Smoothie

• 1 cup of spinach or kale
• 1 1/2 cup of almond milk or cocount water
• 1/2 cup of mango chunks
• 1/2 cup of pineapple chunks
• 1/2 cup of kiwi chunks
• 1/2 lemon juiced
• 1 tsp ginger grated or chopped

Green Yogurt Gut Health Smoothie Recipe

• 1 cup of greek yogurt
• 1 cup of spinach or kale or mixed
• 1 /2 cucumber
• 3 celery stalks
• 1/2 lemon juiced
• 1 cup of pineapple chopped

Green-Peachy Smoothie Recipe

• 2 cups of almond milk or greek yogurt
• 3-4 handfuls of spinach (or greens)
• 2 cups of frozen peaches
• 1 frozen banana
• 1 tsp of chia seeds

Green Vitamin C Smoothie Recipe

• 1/2 of a banana
• 1 orange peeled
• 1 thin slice of lime
• 1/2 cup of pineapple chopped
• 1-2 cups of fresh spinach

Green Coconut Smoothie Recipe

• 1 banana
• 1 cup of pineapple
• 1 cup of coconut water
• 2 cups of kale