Don't Fall for the Fruit-Only Diet Fad - It Can Be Dangerous for Your Health

The fruit-only diet, also known as the mono-diet, has been getting a lot of attention lately. Proponents claim that this diet can help you lose weight and improve your overall health, but there’s no research to support any of these claims—and you could even be putting your health at risk by consuming only fruits daily. Here’s why you should avoid the fruit-only diet.

The human body needs protein

Most people can get all of their daily protein needs from a balanced diet that includes lean meats, eggs, dairy and protein alternatives like soy products. When there isn’t enough animal protein in your daily diet, your body will pull these nutrients from your muscles. Extreme fruitarianism is also associated with severe vitamin deficiencies and muscle breakdown. If you want to drop pounds safely but quickly, it’s important to fuel your body with foods that are packed with nutrients instead of empty calories or junk food—especially when you’re trying to lose weight fast! To lose weight safely but quickly, always opt for nutrient-rich proteins and complex carbs over sugar and refined carbs whenever possible. The more whole foods you eat each day, the easier it will be to lose weight fast.

The human body needs fat

Eat too little fat and you’ll lower your absorption of essential vitamins, minerals, antioxidants, and other nutrients. And while fruits contain vitamins, minerals, antioxidants and other nutrients, they don’t contain nearly as much fat as meats or even veggies do. For example, 1 cup of diced strawberries contains 0.5 grams of fat; a cup of cooked spinach contains 1 gram; an avocado has 5 grams. But an ounce of chicken breast contains almost 6 grams; a medium baked potato has 2 grams, and a half-cup serving of broccoli has 2 grams.

The human body does not need to be on a fruit-only diet

there is no research supporting any health benefits associated with consuming only fruits daily. In fact, since most fruit juices and other products you can find in your local grocery store are loaded with added sugar, it’s more likely that your diet will cause weight gain, inflammation and increased blood pressure. If you want to incorporate fresh fruits into your healthy diet, we recommend adding them to recipes and balancing them out with lots of veggies, so your body can get a chance to absorb all nutrients it needs daily.

Humans are omnivores, so eating meat is okay

Humans evolved as omnivores, which means that meat is an integral part of our diet. Diets with too much meat have been linked to heart disease and cancer—but not all types of meat are equally harmful. Most health authorities agree that a healthy diet can include lean, white meats such as chicken or fish. A healthy vegetarian diet usually includes a lot of fruits and vegetables to make up for the lost nutrition; however, it’s also possible to suffer from nutritional deficiencies on a vegetarian diet if you don’t plan properly. To make sure you’re getting all your vitamins and minerals in proper balance, use recipes created by experts in nutrition science instead of just winging it.

The vegetable intake should be included in this diet plan too

While fruits are a great addition to any healthy diet, they can’t replace vegetables. Eating fruits is a good way to get vitamins and minerals—even antioxidants—but vegetables also have significant health benefits, including fibre and vital nutrients that you won’t find in many fruits. Vegetables like broccoli, spinach, and asparagus are high in fibre and essential nutrients and are often low-calorie foods.

Supplements Needed

Whole fruits and vegetables provide a wide range of nutrients, from vitamins to minerals. Since your body can’t store excess nutrients or process these compounds in isolation, it makes sense that you shouldn’t eat only one type of fruit or vegetable. Mixing and matching different fruits and veggies will ensure you get all of their various health benefits.

What happens if you stop eating fruit?

As you lose your supply of fruit, your body will start to experience a series of problems. The most common is hypoglycemia, which occurs when your blood sugar dips too low. You might experience symptoms like shakiness, dizziness and brain fog as well as headaches, irritability and hunger pangs. In extreme cases, hypoglycemia can lead to seizures or unconsciousness.