Corn, is gastritis "accelerator"? Remind: stomach, please stay away from 4 fruit, do 4 things

Stomach is the transport organ of the human body, is the carrier of food, is also an important part of human digestion and absorption of food.

However, the stomach is a very delicate organ. If we do not pay attention to the maintenance of the stomach at ordinary times, it will easily lead to the aggravation of gastric diseases, which will affect the normal operation and the absorption of normal nutrients.

Gastritis is a kind of gastric mucosal injury caused by a variety of factors, such as infectious factors and non-infectious factors.

The most common infectious agents, such as E. coli, are caused by acute gastrointestinal inflammation, such as that caused by Helicobacter pylori.

Non-infectious factors are mainly caused by poor diet stimulation, such as often eating spicy food, often smoking and drinking, etc., which may cause gastric mucosal damage.

Once suffering from gastritis, it is necessary to pay more attention to the diet, some people say that suffering from gastritis can not eat corn, corn is the "accelerator" of gastritis, is it really so?

01

Corn, is gastritis "accelerator"?

From the point of view of traditional Chinese medicine, corn flavor is sweet and has the effect of invigorating spleen and appetizing, dehumidifying and diuretic. Corn is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, accelerate defecation and improve inflammation, keep the intestines clean and hygienic, and protect the health of the stomach and intestines.

Corn itself contains rich vitamin E, can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions and other effects.

However, many people think that corn is the accelerator of gastritis, mainly because gastritis is caused by damage to the gastric mucosa, and corn is a kind of crude fiber food, which is easy to cause strong irritation to the gastric mucosa. Therefore, for patients with gastritis, they should eat some light diet that is conducive to digestion.

So people who suffer from gastritis themselves are not advised to eat corn!

02

Remind: stomach, please stay away from 4 fruit, do 4 things

【 Keep away from 4 fruits 】

1, hawthorn,

Hawthorn can have the effect of appetizing next meal, but it is not recommended to eat hawthorn to the person who has gastritis, if eat too much hawthorn may bring about stomach stone.

Hawthorn contains pectin and tannic acid components, contact with gastric acid is easy to form insoluble precipitation and food residue glued together, it is easy to form gastric stones.

Stomach stones can cause gastric ulcer, stomach bleeding, and even gastric wall necrosis and gastric perforation, we eat hawthorn, hawthorn can be cooked to eat, so as to reduce the impact of tannic acid.

2. Kiwi fruit

Kiwifruit is a kind of cold food, which is rich in vitamin C and fiber, known as the "king of fruits".

However, vitamin C and pectin in kiwi fruit will increase the acidity of the stomach, and stomach bad people eat too much will increase the burden of the stomach, will feel abdominal pain heartburn acid reflux, so stomach bad people in the usual best not to eat kiwi fruit.

3. Passion fruit

People with bad stomach will have certain problems in gastric acid secretion. Some patients' gastric acid secretion is increased, and they often feel acid reflux or heartburn. In this case, you should not eat too sour fruit.

Passion fruit is a kind of acid fruit, although the nutritional value is relatively high, but people with a bad stomach is not recommended to eat.

4, pineapple

Pineapple contains more bromelain, there are many acidic substances, stomach problems, if a large amount of pineapple may stimulate the gastric mucosa and lead to stomach function damage.

The PERSON with bad stomach is ABOUT TO eat pineapple LESS at ordinary times, lest AGGRAVATE STOMACH IS damaged.

4 Things to Do Well

Eat breakfast

Do not eat breakfast for a long time will also affect the health of the stomach, so breakfast is very important to the health of the stomach, we must eat a high-quality breakfast, you can drink a cup of milk and an egg or a piece of whole wheat bread, maintain a regular eating habits, avoid gastric acid corrosion of the stomach mucosa, reduce stomach discomfort.

A moderate amount of sports

Now many people's work is sedentary for a long time, which will lead to slow gastrointestinal peristalsis. If you do not want to increase the burden on the stomach, you can take a proper walk after eating, which is more conducive to the digestion and absorption of food, but also can reduce the burden on the stomach and protect the health of the stomach.

Keep a healthy mind

Angry will influence a lot of kinds of diseases, will decide a person's mentality health, everyone at ordinary times must maintain a good state of mind, if often angry, will also affect the health of intestines and stomach, especially angry when you eat can affect gastrointestinal digestion and absorption, time is long will increase the burden of intestines and stomach, trigger gastrointestinal diseases.

Chew slowly

Eating too fast will also increase the burden on the stomach, leading to stomach muscle fatigue, stomach motility decreased, and easy to lead to stomach damage.

When we eat, we should reduce the workload of the stomach, increase the number of chewing, the more saliva secretion, the more protective effect on the gastric mucosa.