Coffee Has A Lot Of Advantages

The sound of coffee brewing first thing in the morning, filling your kitchen with the essence of joy to get you started for the day. With approximately 150 million coffee drinkers out there, this delicious, hot beverage also offers a variety of great benefits to all who consume its flavorsome goodness. Let’s take a look at all the great advantages this popular morning beverage has to offer.

Contains Important Nutrients for the Body

The body needs certain nutrients to thrive. Coffee has vitamins such as B2, B3 and B5. Even though coffee only contains a little of each, drinking several cups a day will add to the vitamin intake your body receives. Brew a pot and let’s start giving our body these essential nutrients it can absorb and give our system a boost!

Helps to Lose Weight

Coffee drinkers will be glad to know that consuming this warm beverage can help you lose weight. Coffee can boost up your metabolic rate to help burn fat, who isn’t searching for a way to lose a few pounds? This is a great way to boost fat burning even though you may already be exercising.

Gives you Energy

Drinking coffee allows caffeine to absorb into your bloodstream. This process tells your brain you are less tired and you have more energy. Caffeine in coffee can affect your mental functions, moods and much more. Drinking a cup or two in the morning can give your body the boost it needs to complete your daily tasks. Everyone can use an extra boost of energy throughout the day!

Lower Risk for a Stroke

Strokes are a life threatening concern for many. Consuming coffee may lower your chances of having a stroke. It has been said that those who drink coffee may have a 20% less risk of having a stroke. So, drinking a few cups of coffee a day can lower your health risk, go ahead, grab a cup and drink up!

Different types of coffee

There are several different types of coffee to get that caffeine fix. Of course there’s the straight black coffee, the add sugar and creamer coffee and then there’s cold coffee. If you are away from home and need that caffeine fix, find a Starbucks or a Dunkin Donuts. These coffee shops have several varieties of coffee available. For instance, Starbucks offers over 87,000 combinations. Customers can even add flavoring and many different types of creamers to their hot or cold coffees.

A Few Fun Facts

• A lighter roast of coffee bean contains more caffeine.

• A single American can spend over $1000 per year on coffee.

• Brazil produces the largest amount of coffee in the world.

• Instant coffee has been around for over 250 years.

• There have been several times coffee was attempted to be banned.

• It was a goat herder who discovered coffee.

• The world’s most expensive coffee could cost you around $600 per pound.

• Someone once filled a 9 foot cup with coffee.

• Starbucks has over 29,000 locations.

• Coffee grounds can do wonders for your skin.

• Coffee beans are not actually beans, it’s a fruit.

• It takes over a 1000 gallons of water to make enough coffee to fill a 12 oz. cup.

• Cream can help your coffee stay warm longer.

• Decaf coffee is not really caffeine free.

So to all the millions of coffee drinkers across the world, raise a cup and drink in all the benefits it has to offer. As well as enjoying the warm, delicious flavor this energy boosting beverage has mixed up in one little cup!