Black Seed Oil: Uses for Health and Cooking

When it comes to black seed oil, which is extracted from the seeds of Nagila Sativa, it has been used in cooking as well as to help with various health and beauty problems. Black seed oil can add flavour to bread, curries, and pickles, and is also known by several other names such as black caraway, black cumin, black onion seed, and kalonji.

One of the major benefits black oil seed delivers is that it reduces inflammation inside the body and on the skin thanks to its antioxidant properties. However, it’s been proven to have a plethora of other benefits for human well-being.

Aids in weight loss and cholesterol regulation

One of the biggest health benefits of the black seed oil is that it lowers blood pressure levels. However, only if it’s consumed daily for two to three months will it give the desired results. Additionally, thanks to omega-3, -6, and -9 essential fatty acids and a cholesterol-lowering plant, as well as the presence of linoleic acid and oleic acid, black seed oil can also keep cholesterol levels balanced.

For people struggling with obesity, black seed oil can help promote weight loss while also preventing diabetes. All of the health benefits are connected with thymoquinone i.e. an antioxidant with anti-inflammatory, anti-allergy, anti-cancer, and immune-supporting abilities.

Asthma patients should use it too.

Patients suffering from asthma should also consider using black seed oil because it will benefit the respiratory system very much. If you look for the best black seed oil and consume it regularly, it’s highly likely that the inflammation in the lungs and airways will be decreased, which will eventually lead to decreased symptoms of asthma.

However, you should know that your inhaler should still be within arm’s reach in case an attack is imminent. Bronchitis and allergic rhinitis are also lung-related conditions that black seed oil can improve.

Treats skin irritations and hair problems.

According to a study, after two months of a constant 10 percent black seed oil lotion application, acne will be significantly reduced, due to black seed oil's anti-inflammatory and antibacterial properties. When applied topically, black seed oil has also been proven to speed wound healing, which may aid in reducing scarring and blemishes.

Black seed oil can promote the growth of new, healthy skin, and decrease symptoms of eczema, psoriasis, and other skin conditions. Feel free to use black seed oil as a treatment or a hair mask to promote healthy, shiny hair. Be it you have coarse, dry, and damaged hair or healthy hair, black seed oil will protect your locks either way.

Use it in the kitchen for more benefits

Black cumin seeds have traditionally been used for years to promote digestive health, thus treating indigestion and bloating, as well as a loss of appetite, and diarrhea. When it comes to black seed oil being used in your everyday cooking and consuming in general, you can have it straight-up by the teaspoonful.

Alternatively, a capsule form will do the trick just as well. If you're a kitchen-savvy, black seed oil can easily become a part of your everyday meals. Be it as a part of dressings, or an extra flavour in smoothies, you can both drizzle it over grain dishes, or add it for extra aroma instead of other finishing oils. Stick to the recommended daily serving, and try not to spray it over anything hot to preserve its delicate nutrients. Its pungent, bitter flavour may not agree with everyone, so be careful about the amount you use in your cooking.

Whisk together ¼ cup black cumin seed oil, ¼ cup extra-virgin olive oil, ¼ cup apple cider vinegar, 2 tablespoons raw honey, 2 tablespoons of mustard, 1 garlic clove, finely chopped until all the ingredients are well-combined. Use the dressing for various salads or grain-based sides. It can double up as a dip for veggies, too. Don't forget to put it in an airtight container and keep it in the refrigerator to stay fresh.

Final thoughts

The black seed oil has many benefits for your health and beauty as well. Therefore, if you'd like to take care of your well-being in a natural way, start making black seed oil a part of your everyday diet. The benefits will be noticeable within a month of regular consummation.