Longevity logo

Best Uses for Peppermint Essential Oil to Look Into

Don't know what to do with peppermint oil? These are the best uses for peppermint essential oil you can implement for yourself and others.

By Penny NewtonPublished 6 years ago 6 min read

Peppermint is one of the best essential oils out there that comes with so many benefits. It originated in Europe where peppermint is seen among the oldest herbs that’s used in medical treatments throughout history. Coming from the lavender and rosemary family, peppermint is the perfect blend of water mint and spearmint and the oil is taken out in the midst of the process of distillation from the leaves.

What’s great about this essential oil is that it’s all natural with antibacterial aspects, antiviral, anti-fungal, and even analgesic, which is meant to relieve pain. This has been used throughout many generations, and still to this day people are using it to relieve pain or help with any other issue like high blood pressure. Plus, the peppermint essential oil smells delightful to the nose, and using it for anything will always give off an appealing, minty scent. If you're thinking about getting your hands on a peppermint essential oil, don't hesitate, because there's so many great uses for peppermint essential oil that comes within the wonderful, tiny glass bottle.

Peppermint oils can reduce fevers.

We all know that our bodies tend to heat up when dealing with a fever. We begin to sweat, because our body is attempting to extract the fever. But, one of the best uses for peppermint essential oil is reducing a fever.

From the cooling effects that peppermint usually gives off, it’s the perfect, all-natural treatment to help with a fever. And this is particularly ideal for children. Just mix the peppermint oil with coconut oil and rub it on your child’s neck and even the bottom of their feet. This most likely helps reduce the fever and you won’t have to turn to any over-the-counter drugs anymore.

It helps relieve itching.

Have you ever bumped into poison ivy, got a bug bite, or have an irritating rash somewhere on your body that won't stop itching? Many of us have gone through a situation that involved vigorously scratching a surface on our body. We usually turn to ice to reduce redness or even lotion to cool down the itching surface. However, one of the uses for peppermint essential oil is actually helping you out in an itchy situation.

The cooling effects from the peppermint oil will surely reduce redness and even soothe the itching. Next time you get a mosquito bite, or accidentally run into a brush filled with poison ivy, consider rubbing peppermint oil on the surfaces where they tend to itch the most. Relying on ice or lotion won't do much, but peppermint essential oils will.

The oil helps defeat acne.

A huge percentage of the population in the world deals with acne. It's super annoying, it shows up out of no where, and it's difficult to completely get rid of. Many dermatologists recommend and even prescribe us medications to help get rid of the pimples, but they either work for a short period of time or don't work at all.

If you think that you're running out of options, here's another option you can consider for your next break out. From the uses for peppermint essential oil, peppermint oil is one of the best acne treatments you can use for yourself. Sure, there are other essential oils that help with zits, but specifically peppermint oil is ideal for any facial treatments. From the anti-microbial properties in the ingredients, that's the key to properly getting rid of pimples!

It can cure headaches.

Either you're dealing with a stressful day or you just woke up with a terrible hangover, headaches can suddenly appear and they're not friendly. They'll ruin your day by making your head feel as though you're constantly getting punched. And as much remedies as we do to treat the horrible condition, many of them don't work until a few minutes or hours pass by... or the remedies don't work.

But now you don’t have to deal with an excruciating headache the morning after a big party, because peppermint essential oil can be your lifesaver. While the peppermint oil has the ability to improve circulation and relax the muscles, these conditions are among the reasons for getting a headache or migraine. But the peppermint essential oil is excellent in taking care of your worst migraine. The oil is known to have an analgesic effect that’s meant to reduce sensitivity in headaches. So, you simply apply the peppermint oil to your forehead and temples to make your headache disappear. It's one of the best quick tips to cure headaches fast.

Peppermint oil is great for hair growth.

Getting a sense that you're hair is thinning out or feeling a bald spot forming? Hair transplant procedures are super expensive, and many hair growth products don’t work well. And you've already gone through eight bottles of hair growth serums and still no positive results.

But did you know that the one of the uses for peppermint essential oil is hair growth? It's true! Peppermint oil alone is used in many top-quality hair care products. This is because it’s known to naturally thicken and nourish regular to even damaged hair. Just add a few drops of organic peppermint oil into your shampoo to simply make your own homemade, organic peppermint shampoo. This can prevent hair loss as well as thinning hair.

It can get rid of nausea.

Nausea is seriously the number one worst sickness to deal with. You start to feel dizzy, terrible indigestion kicks in, and then... nausea. And nausea can sometimes result to vomiting, and that's what we're all trying to prevent here, right?

In fact, peppermint is easily the best ingredient in anything that helps nausea. While people drink peppermint tea to help cure the sickness, one of the best uses for peppermint essential oil is getting rid of nausea. Just put a few drops of the peppermint oil onto your fingertips and rub them behind your ears to help reduce nausea.

A sunburn can be healed with peppermint essential oil.

You forgot to put on sunscreen before sunbathing on the beach, didn't you? No worries, other than the terrible pain from being sun burnt, it can be helped with a peppermint essential oil. Aside from aloe vera, among the best uses for peppermint essential oil is healing your worst sunburn.

Peppermint oil can actually hydrate your burnt skin as well as relieving the torturous pain. You can easily achieve this by mixing peppermint oil with a touch of coconut oil and apply the mixture straight onto the burnt areas on your body. It’s also possible for you to create a homemade sunburn spray to relieve the pain and gain healthy skin in the aftermath.

It can give you a boost of energy.

If you're the type who drinks two to three cups of coffee a day and still don't have energy flowing through you, then it's time to switch to peppermint essential oils. When in need for a boost of energy, peppermint oil has got you covered. Not only does it work similar or even better than caffeine, but it's an all-natural ingredient to keep you wide awake throughout the day.

Instead of reaching out for that fourth cup of coffee, grab a peppermint essential oil and take few whiffs for a boost of energy. If you're heading to work early in the morning, this is the perfect alternative to wake you up. What about that 8 AM class? Peppermint oil can keep you up throughout that dreadful class. As a plus, it can help you stay concentrated and focused on work.

Peppermint oil can relieve muscle and joint pain.

Muscle and joint pains after a good workout are the worst. Even if you killed it in cardio, there can be pain occurring in your muscles from the intense workout. And it's completely normal, you just wore out your muscles.

But a great way to relieve the aching and pain occurring in your muscles and joints is using peppermint oil—it's one of the best uses for peppermint essential oil. This is a very effective and all-natural painkiller that’s meant to relax your muscles and joints after exercising. From sore muscles to an aching back and knee pain, peppermint oil can cure you from all of that. You can apply a few drops of the peppermint oil onto your sore muscles and aching joints to heal them.

It improves indigestion.

Last among the best uses for peppermint essential oil that can do for you is improving indigestion. The majority of us come across terrible indigestion that can be caused by many reasons. Even though there are a lot options to choose from, many of these options don't work.

In fact, peppermint oil is known to relax the muscles in your intestines. This likely results to reduce bloating as well as gas. To help get rid of a bloated tummy, put one drop of peppermint oil into your water before enjoying a meal. This will also help digest the food.


About the Creator

Penny Newton

Penny Newton: Dreams of honeymooning on the moon. Owns about 20 galaxy dresses and wishes to be probed by aliens one day.

Enjoyed the story?
Support the Creator.

Subscribe for free to receive all their stories in your feed. You could also pledge your support or give them a one-off tip, letting them know you appreciate their work.

Subscribe For Free

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


There are no comments for this story

Be the first to respond and start the conversation.

    Penny NewtonWritten by Penny Newton

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.