Being overweight at a young age can affect your cardiovascular risk into adulthood! Don't feed your children to be "chubby"

Obesity is a risk factor for many diseases, especially cardiovascular diseases. Like hypertension, coronary heart disease, arteriosclerosis, and coronary heart disease and other dangerous diabetes, which is not related to obesity?

Fat cells increase and hypertrophy in obese people, while obesity in adults is mainly fat cell hypertrophy. But, you know what? Much of this comes from childhood and even fetal memories. Because childhood fat, fat cells still remember!

Babies with a high birth weight have a higher risk of obesity later in life, the study found. And infantile obesity before the age of 2 can affect childhood and adulthood.

Childhood obesity is related to adult obesity and cardiovascular disease. The prevention of childhood obesity is very important for the prevention of cardiovascular disease.

In the past 40 years, the number of obesity among children and adolescents has increased rapidly in the world, and China is no exception. From 2015 to 2019, 6.8 percent of children under the age of 6 were overweight and 3.6 percent were obese. Teens ages 6 to 17 were even higher, with 11.2 percent overweight and 7.9 percent obese. In 2020, 10.4% of children under 6 years old are overweight and obese, while 34.3% of adults over 18 years old are overweight and 16.4% are obese. The increase in rural areas was even greater, and the gap between urban and rural areas was significantly narrowed.

In recent years, hypertension, diabetes, hyperlipidemia, hyperuricemia and other chronic diseases have increased significantly, which is related to the obvious increase in obesity.

Children who are obese when they are young are more likely to suffer from high blood pressure and organ damage when they grow up. Obese children are also more likely to suffer from diabetes.

So, to prevent these diseases, preventing obesity is very important.

To prevent obesity, it is necessary to start from infancy and even when the mother is pregnant. Do not give birth to a big fat boy of 8 9 jins again proud, for the child nurturance small fat dun happy, do not let adipose cell had fat memory as a child.

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2 years of age is the key period to prevent overweight and obesity in children, improper parenting will affect childhood obesity. Breast-feeding is recommended and complementary foods are added after 6 months. According to the Guidelines for the Assessment, Treatment and Prevention of Childhood Obesity in China, do not eat any sweetened food within 2 years of age. Pay attention not to laissez-faire and conniving type feeding, feed the child to see full on the close. And studies have found that children's sensitive responses to signals such as food color can also increase the incidence of obesity.

Preschool obesity prevention. Generally speaking, after a year of small babies, the rate of weight growth will decline, take off the baby fat, but later will accelerate the growth, this time we should pay attention to avoid obesity, preschool children's obesity will increase the risk of adult obesity.

At this time of diet, we should pay attention to regular meals, ensure to eat breakfast, eating speed should not be too fast. Avoid high-calorie, high-fat or high-salt processed foods, limit high-calorie fried foods and snacks, eat whole fruits instead of juice, and avoid sugary drinks.

Your legs.

Less outdoor activity in infancy was associated with an increased risk of obesity, and childhood obesity was also associated with low levels of physical activity and physical activity. Moreover, with the development of modern Internet and media information technology, infants and young children are exposed to mobile phones, tablet computers and other electronic products at an early age, which reduces outdoor physical activities. This will not only increase the risk of overweight and obesity, but also affect myopia and mental health.

Also in accordance with the relevant guidelines in China, 1 ~ 2 year old children every day at least 180 minutes of various intensity of physical activity; Children ages 3 to 4 should get at least 180 minutes of physical activity a day, with 60 minutes of moderate to vigorous intensity. Children and adolescents over 6 years of age should engage in at least 60 minutes of moderate-to-vigorous physical activity per day, primarily aerobic exercise, at least 3 days per week of moderate-intensity aerobic exercise and exercise for muscle and bone health, reduce sedentary time, and maintain regular sleep.

Do not feed the child into "small fat pier", prevent obesity from childhood start!