Be the Greatest Warrior in the Fight for your Health and Longevity
Let out your War cry
So Let Out Your War Cry so The Universe Can hear you and turn your way in alliance with your passionate cause.
Well as the first icy cold wind of winters embrace tries to knock me back on my heels, it does nothing but strengthens my resolve to never stop, never surrender to the inequities of aging, and be a warrior for my health today and put more life in my years and years in my life. I’ve got a rather strong opinion to about that, because even though there’s been much to deal with this year all around us, I’m already going into the future and breaking that damn clock, throw out the calendar and the scale! I often heard this whiny refrain from the past year “but the gyms are closed, whah, whah, life’s hard”
It’s time to be harder than life (and life is hard compared to what, death?) Get off that darn couch and don’t just let life haphazardly happen to you, but control your mindset that creates your world, and put YOUR life on notice that from now on you are in charge, and you are going to start happening to life instead of just letting life just happen to you!
Remember, it’s your life, not some dress rehearsal for a future performance, now the movie is filming right now and you are the star!
You can create anything you can dream of right now in your life, not after this year or safely post pandemic, not in two years or ten years from now but right NOW! Don’t hide away being afraid of every little thing that happens in our shared world.
Remember this, up this point in your lives you all have been
UNDEFEATED
For every day since I was born, approximately 20,805 days have passed, I’ve opened my eyes, greeted the day, and it did not break me, during the good times or hard times, my record is 20,805 wins and O losses, and I don’t plan on having any blemishes put on that perfect record any time soon!, Every one of you reading this are also undefeated , and don’t you forget it !! ) ⭐️⭐️⭐️⭐️
And we Continue to BE….
UNSTOPPABLE
UNBREAKABLE
INVINCIBLE
BULLETPROOF
RELENTLESS
FEARLESS
YOU !!!
Stay Strong, Stay hard, Stay hungry, in all things realize this is a time of peace, so prepare and live like there is a war coming, the ravages of aging don’t have to be so easily let in, nor do your cognitive abilities have to decline. Your brain takes up 25% of your calories each day! Tune up your brain through what you eat, which is a different article I’m working on, but you can change your brain’s neuroplasticity and cognitive ability and increase its efficiency, in other words, stave off dementia, and actually become smarter, and in turn you’ll come up with better solutions to writing, working out, and everything else in your life, an impenetrable mental, physical and spiritual fortress await you, so storm that castle that is aging related decline in all areas, break down the gates, fight to the top and FLY your flag of defiance for all to see, no you not only won’t go gently into that good night, but you're going to light this up right now, today, and defy all others expectations, and raise your standard, and rule your Kingdom of the unscathed by the ravages of aging, yes, I’d stand side by side with you in that battle, as a matter of fact, I’m on the battlefield now, waiting for you, so sharpen your sword, because we are going to WAR for your health, longevity and your mobility. The time to start is NOW! And the fiercest Warrior is YOU! Now go get after it like your life depended on it, because quite frankly, it DOES!
Thanks for listening my fellow warriors, now go get after it, the time to start is NOW! You are stronger than you can ever imagine. Don’t give up on your health, fitness and longevity, you cannot imagine what you are capable of, dig deep and go find out! And you’ll live a legendary life and leave a legacy that will not soon be forgotten, and add more life to your years and more years to your life in the process.
John Walter Raney 1st
About the Creator
John Walter Raney 1st
I’m a writer and investor with an enthusiasm for life and a passion for many different disciplines across different life paths. I’d rather die from passion than boredom and in a world that’s thirsty for words, I’ve got got Plenty to drink
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More stories from John Walter Raney 1st and writers in Longevity and other communities.
The Power of Intermittent Fasting
I’ve been an Athlete most of my life running Cross Country and playing basketball up to the collegiate level, so I’ve been in pretty good shape as I grew older through my 30’s and 40’s, keeping active enough to maintain my body weight between 200 to 215 pounds at 6’2” tall . But when I was 49 years old, I suffered through an accident that left me bedridden and required a 14 hour operation to save my left arm, requiring 6 pins and screws to save my shoulder during that major reconstructive surgery, and most of the muscle in my front left deltoid was removed, this resulted in me being incapacitated for two months in which time my weight ballooned up to 280lbs not just because of the inactivity but also the many anti inflammatory and corticosteroids the were giving me to help heal, but I was aware that I was losing muscle and becoming, well to be honest, I was getting fat to the point that I could see some cellulite forming on my inner thighs. As I laid there I knew that this weight gain would kill me eventually if left unchecked, so I had the idea not to just follow any diet, but try to find the diet that people with unlimited funds and time were following, I thought this would be some sort of multi-million dollar secret, but I soon discovered it was not, it just was not well known yet. So I looked towards the movie stars who have created incredible transformations for a Movie role. And one common thread kept coming up, with access to the best trainers and dietitians in the world, Intermittent fasting was a common denominator among all these. stars, including Hugh Jackman (Wolverine) to Chris Pratt( Guardians of the Galaxy) to Chris Hemsworth ( Thor) to name just a few, and it’s not just for men, Halle Berry, Jennifer Aniston, Scarlett Johanssen, Reese Witherspoon and Giselle Bundchen all follow the Intermittent fasting program and swear by it. So let’s say I was more than a little intrigued by the fact that all these megastars were following the same dietary program, and after further research I discovered that this was not some million dollar secret, if anything it was going to be LESS expensive to follow than my normal diet. And as I excitedly planned my foray into the world of intermittent fasting, I discovered that it not only transformed your body, but also could extend your life (longevity), improve cognitive functioning and stave off cognitive decline, increases cell survival, enhances metabolism ( through better glucose and cholesterol maintenance) , increases mitochondrial functioning and thus energy production and increases brain derived neurotropic functioning, which also improves overall brain functioning. But first things first, I was heavy, I wanted not to be heavy anymore, and I’d think about the other benefits afterwards, so I planned a modest exercise program around my injuries, and started my intermittent fasting program, which at its core is a form of caloric restriction, followed by a period of overfeeding during the same day. So my program went like this, with the goal to increase the fasting period throughout the day, and the great thing about waking up to begin fasting is the fact that your sleep gives you 6 to 8 hours of fasting right out of the gate in the morning, and my first modest goal was to make it to 1:00 pm without eating (I did have one coffee, not regular sugar laden whipped cream coffee, lol, because that would of ended the fast, one Coffee, no sweetness, not a lot of calories, and without advertising it here, or getting off track, it’s called BP Coffee, abbreviated but I know a simple Google search will tell you all about it, some of the aforementioned stars also used it, so I included it in my program) So if I woke up at 7:00 am, and let’s say you slept 7 hours, if you made it to 1:00 pm that would be a 13 hour fast, and my ultimate goal was to make it to 5:00 pm.
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