Back Pain - Symptoms and Remedies

Nowadays, back pain is not a rare health discomfort. It can be the result of long hours spent by the computer, hard physical work, or sudden trauma and accident. An everyday backache can be eased in many ways at home, by using some simple tricks and methods. These are some of the things that may help you reduce your pain.

Boost your endorphin

Many people don't know the healing power of endorphin. These chemicals are produced during and after physical activity and create a feeling of relief and relaxation. But they also have analgesics and sedative effects. They are reducing our perception of pain and thus can be a great help if you are suffering from back pain. Some of these effects are the same as the response of our body to morphine. Since it is naturally produced in our brains, it does not cause addiction or dependence. Next time you reach for a painkiller, consider going jogging instead.

Strengthen your core

Strengthening your abdominal and back muscles can help you release your back pain. Your muscles are a general support to your soft organs and your spine. The stronger they are, the better support your body has. Flexible hips and strong upper legs make support from below and support your lower back. Be sure to have these muscles strong and trained properly to avoid having trouble with back pain. If you are not sure which exercises to do, for this, you should consult your doctor or professional trainer.

Maintain your body weight

Excessive weight can have a bad influence on our back. When you are overweight, the pressure on your back muscles is strong. It affects your bones and cartilage too and can be a trigger to many health problems and cause discomfort. Maintaining a healthy body weight will ease your back pain and improve your overall health in the long run.

Shoes

Your shoes have a great influence on your posture. Wearing comfortable and anatomical shoes will save you so much trouble over time. People with flat feet are well aware of these facts since they suffer severe pain if wearing the wrong shoes. Nowadays there is a wide range of orthopedic shoes with different styles and improved designs. If you are still not a fan of orthopedic shoes, there's a solution for you. Wearing orthopedic implants is stylish, subtle and it can do wonders for your feet and back.

Massage

Massaging your back with essential oils can help temporarily and ease the stabbing pain in your upper back and shoulders. Many essential oils are being used for massage, due to their therapeutic effects. The most popular massage oil is lavender oil. It has antispasmodic and analgesic effect and it can help relieve muscle spasms. Its anti-inflammatory effects can calm down the swelling, and the smell will soothe your senses. If you suffer from the lower back, this is something that requires help from another person or a professional masseuse. There are a lot of types of massage specialised in a certain body part, and back massages are definitely the most common method of relieving the pain.

Severe pain

If you had an accident or made a sudden movement which left you with pain, that pain can become severe and cause you a lot of trouble. If your pain is localized and shooting strong, you should seek medical attention or consult the experts such as the physiotherapy specialists from Sydney. It is nothing to be alarmed about, but it is always better to be safe than sorry. You may need professional treatment and therapy, and if that is the case you want to start on time.

Temperature treatment

Don't underestimate the power of temperature change when it comes to pain relief. Applying cold therapy can minimize inflammation and swelling and ease the pain. You can conduct ice massage, rubbing ice cubes in circular moves on the painful areas. Don't be too aggressive on the bony parts of your back because you don't want to cause yourself more pain. Limit this therapy to five minutes per area to avoid ice burns and repeat a few times a day if needed. Heat therapy, on the other hand, can encourage healing by stimulating the body flow to your back and bringing oxygen and nutrients. It is especially effective for the lower back pain. Heat will stimulate the sensory receptors in the skin and this will decrease transmission of pain signals and relieve the discomfort.

However, all of the treatments provide just temporary relief and are thus mostly insufficient. You will obtain the best results with the combination of therapy and medicines. Seek for medical attention and right proper exercise to improve your back and cure your pain forever.