Nina Simons
Stories (9/0)
4 Activities That Can Improve Your Mental Health
Being physically active is as equally important to our body as it is to our mental health. Physical activity not only improves our fitness but it also releases endorphins which improve our mood and help us fight anxiety and relieve stress.
By Nina Simons5 years ago in Longevity
Balancing Business Travel and Family Life
People who are frequent business travelers have unique issues. The fact that they are often on the road, missing important family events and not seeing much of their family often takes a toll not only on them but also on their spouses and kids.
By Nina Simons6 years ago in Journal
5 Things to Consider Before Ordering an Online DNA Test
What can you find out by taking a DNA test? Besides a paternity test that can be done through DNA testing, you can also find relatives around the globe you even didn't know about. It's possible because many DNA testing laboratories allow their clients to get an insight into whether their other clients are biologically related to them. In addition to that, DNA testing provides you with health information about whether you have a genetic predisposition for developing breast cancer or Alzheimer's or even a certain type of cancer.
By Nina Simons6 years ago in Longevity
Back Pain - Symptoms and Remedies
Nowadays, back pain is not a rare health discomfort. It can be the result of long hours spent by the computer, hard physical work, or sudden trauma and accident. An everyday backache can be eased in many ways at home, by using some simple tricks and methods. These are some of the things that may help you reduce your pain.
By Nina Simons6 years ago in Longevity
DNA Testing—8 Things You Should Know
The discovery of DNA structure (along with technology improvements), made possible for us, without even seeing a doctor, to analyze our DNA and find out a lot about ourselves. Being a carrier of genetic instructions, DNA can tell us about our health risks, our ancestors, distant relatives, and our children. Public awareness about DNA tests grows each day, yet there are still many misconceptions about methods, accuracy, and outcomes of DNA analysis results. Here are the essentials that you should know about DNA testing.
By Nina Simons6 years ago in Futurism
6 Secret Magical Places in Sydney to Discover
It's no secret that Sydney is a magical city, but what about the secrets hidden within it? Yes, it could be a long list of attractions well-known to anybody who is planning to visit the biggest Australian city, but what about the treasures most tourists never get to set their eyes on? Luckily, you are about to find out which ones they are.
By Nina Simons6 years ago in Wander
Sleep Apnea: Symptoms, Causes, and Remedies
Sleep apnea is a sleep disorder that could be even dangerous in some cases, where breathing repeatedly stops and starts during sleep, which can happen up to even hundreds of times. It also means that the brain, as well as the body, doesn’t get enough oxygen. The problem with this disorder is that some people may not even be aware of the fact they suffer from it, allowing it to cause serious health problems other than disrupting your sleep, which studies have shown how important it really is.
By Nina Simons6 years ago in Longevity
Why Is Rebranding So Important (and How To Do It Right)?
Rebranding the company can sound intimidating for some business owners. It takes time, careful planning, and significant changes, and there is a risk it won't pay off at all, or maybe it will even make things worse.
By Nina Simons6 years ago in Journal
Most Romantic Places in Sydney
Sydney is a fantastic city with so many beautiful places that you must visit! It is a home of striking architecture, magical gardens, and a gorgeous coastline. There are so many more great spots that you and your partner need to explore.
By Nina Simons6 years ago in Wander