Analysis of the causes of being very sleepy in the morning

Obviously the night before eight hours of sleep, but the next day up to work or school in the early morning yawning, sleepy, this is what on earth? What reason is very sleepy in the morning? What reason is very sleepy in the morning?

Is very sleepy in the morning what reason analysis

Even get plenty of sleep, but still very sleepy in the morning the following day, this is because the sleep quality is bad, often dream, the more you really get the sleep time is not much, usually at night is a person sleep, 11 o 'clock at this time to rest sleep quality often can be secure, but the mental state to ensure the rest before cannot too excited or too worry, It will also affect your sleep quality and make you more tired the next morning. The quality of sleep, and sleep environment is also closely related. In temperatures between 15 and 24 degrees, you can get a restful sleep. Try to keep your sleeping environment quiet. The correct sleeping position can also ensure good sleep, the correct direction of sleep should be head north feet south, so that the body is not disturbed by the earth's magnetism. Shop hardness should be moderate, excellent shop will make people because of its stimulation and have to often turn over, difficult to sleep, so that there is no good sleep quality in the longer sleep time. Sleep time should be maintained generally 7 to 8 hours, but not necessarily mandatory, should depend on individual differences. Fast sleep and deep sleep, generally no dream or little dream, sleep for 6 hours can fully recover energy; Fall ASLEEP SLOWLY AND SHALLOW DROWSINESS IS MUCH, OFTEN MANY DREAM NIGHTMARE PERSON, EVEN IF SLEEP UP 10 HOURS, STILL DIFFICULT SPIRIT IS RELAXED, SHOULD PASS ALL SORTS OF TREATMENT, IN ORDER TO OBTAIN EFFECTIVE MORPHEUS, JUST PROLONG MORPHEUS TIME IS HARMFUL TO THE BODY. In addition, before falling asleep to listen to a more relaxed music, such as Bandry's hypnosis, can be a good way to relax the spirit of people.

Very sleepy in the morning what reason analysis is very sleepy in the morning how ability sober

Very sleepy in the morning how can ability awake

Use tea and coffee

The easiest thing to do when you're feeling dizzy is to make yourself a cup of strong tea or coffee.

These refreshing drinks have been effective since ancient times. Also, from getting up, washing a glass, to pouring water at the water fountain, the whole process will bring you a moment of clarity. Take advantage of this wakefulness, quickly into your work, but be careful not to leave the teacup, otherwise you will be distracted and spill all over the place, you will really wake up.

Good scents can also clear the mind. Put some fresh and pleasant fragrance ornaments or dried flowers on the desk of the office from time to time, not only make the monotonous office environment get embellished, but also will let you no longer sleepy. When you are depressed, you smell it and feel as if you are in beautiful nature. Close your eyes and the tiredness of the office disappears. A good mood, natural spirit will glow. Of course, if it's a mystery flower delivered by express delivery, it's not just the smell that excites you.

Very sleepy in the morning what reason analysis is very sleepy in the morning how ability sober

Do sports

Some say that life lies in motion, while others retort that life lies in stillness. In fact, absolute motion or stillness is not appropriate. The office is perfect for three minutes of movement and seven minutes of silence. According to the characteristics of the office location, some exercises can be made according to local conditions, the stiff neck and limbs of the movement, the body will have a slight sense of excitement after appropriate activities, and the mind will be sober. For a more comfortable stretch without being able to spread out in a small office, try to find a building fire isolation where there is plenty of room and no interference. Just don't get too excited and forget that there may be a client in a hurry waiting for you in the office.

Adjustable temperature

Sometimes room temperature is an important factor. Modern OFFICE conditions and central air conditioning always make OFFICE in winter as warm as spring. Originally, "spring sleep does not feel Xiao", such temperature is comfortable, but inevitably drowsy. Cool, is the only way to open the window well ventilated, the fresh air in the outside may give spirit and life to you at once, of course, may be afraid of the cold colleagues will complain, but it doesn't matter, a cool mind more awake, it will be more convincing to reason with him, but more important is you have passed the "sleepy crisis".

Chew mint

A piece of gum or a breath mint will no doubt help, but choose a sugar-free version with a particularly strong flavor. After lunch, when colleagues are in, might as well everyone hair a circle. Chewing is refreshing and optimizes the air so that everyone no longer has the smell of chicken, duck, fish and garlic at noon. Fresh breath, also help improve interpersonal relations, like to chat with you more people, more talk, naturally will not think of to fall asleep. However, you should be environmentally friendly and dispose of the gum in a designated place. The most taboo is to stick it on the bottom of the desk in the office.

Very sleepy in the morning what reason analysis is very sleepy in the morning how ability sober

Go to the bathroom

The bathroom is a great place, absolute privacy. If you can't help feeling sleepy and there's nothing else you can do to stop it, just go to the bathroom. Sit in there and take a five-minute nap, and no one will blame you for malfeasance. In the meantime, you can freshen up in front of the mirror before entering the office. If you don't have a lot of makeup, rinse your cheeks with cool water and give yourself a light facial massage. It will help to tone your face, make you feel more alert, and you will be surprised to find that people around you say you feel better.

Want to worry

This is not desertion, the work at hand is finished, can be in front of the computer pretend. Remember something memorable, happy or sad. It may be happy or sad, but no matter what, you won't be sleepy. But the key point, you must not be immersed in it, try not to think about those things, otherwise it is not "just out of the Wolf's den, into the tiger"? At the same time, we should pay attention to: do not let others find your changing expression, otherwise your spirit will be doubted.

Make a phone call

Personal phone calls are not allowed, but they are one of the most ubiquitous things in OFFICE. In every OFFICE, someone is holding the phone, and the voice is getting quieter and quieter. So master the timing and technique, find a few friends you like to chat with, or make a condolence call to the loved one can be. But not for too long. As soon as the tiredness is over, you must redouble your efforts. Remember, talking on the phone in the office is the number one no-no.