A good sleep is the most important thing in life

I agree with a statement:

Whether a man loves himself or not is determined by how he treats two things: a good meal and a good sleep.

Because no matter what happens, you should know how to strengthen your body and be kind to yourself.

Eating a good meal is the most basic attitude in life. But many people seem to ignore the "little thing" of sleeping. One third of the time is in the state of sleep, sleep can be said to be the source of vitality.

He who has time to sleep is in good health and can enjoy his food; A good night's sleep, must be a happy person, there is no trouble lingering in the heart;

A good sleep is the most important thing in life.

Most people have heard of IQ, eq, and actually sleep quotient.

Sleep quotient is a measure of sleep quality. To find out how good your sleep quotient is, take the following quiz with 10 questions, each one worth one point:

1. Can fall asleep within 15 minutes and fall asleep before 11:00 PM;

2.Don't wake up for more than 5 minutes every night more than once;

3. 85% of your time in bed is sleeping;

4.Don't recall what happened during the day before falling asleep;

5.Almost no dreams at night;

6. Changing beds on business trips has no effect on sleep;

7.A little noise around, will not be woken up;

8.Wake up refreshed every morning;

9Energetic and clear-headed during the day;

10. Nap time is no longer than 30 minutes.

Scores above 8 indicate high sleep quotient; 5 or above, barely pass; A score below 5 indicates sleep quotient needs to be improved.

Those who sleep well have a better life:

Daniel Zhang, the current chairman of Alibaba, spoke to People about his 10 rules for success.

The last one is what Zhang calls the supreme rule: "Sleep well."

I hear too many entrepreneurs encourage people to stay up late at work, but Zhang says the opposite: "Only with a good sleep can you have more energy to deal with things big and small, and plan your future better."

"Don't love too much, don't stay up too late." Sleep first to enjoy life and plan your life. Sleep is the best investment.

Huffington, a writer, was a workaholic who prided herself on "sleeping less and doing more" until one day she discovered, to her exhaustion, that her high-intensity lifestyle was draining her.

She had to change her sleeping habits and start going to bed earlier, and after a while, she noticed that her overall mental state was much better. Work full of energy, career territory is becoming bigger and bigger.

Forgive before you go to bed, and you will wake up a new man:

As the saying goes, "Stay up late because you don't have the courage to finish the day. Stay up late because you don't have the courage to start the day."

Most of the time, the reason why I can't sleep is because I have worries or regrets about the day. I feel that I have wasted the day and still have many things to do.

But know that another all-nighter isn't going to change things immediately. Instead, what you should do is relax and get some sleep.

In the face of regret, you might as well forgive yourself for not being able to solve the problem today, forgive your over-anxious interpersonal relationship today, the more troubles you will think about, it is better to have a good sleep, wake up refreshed, everything will be clear.

Immanuel Kant once said, "Three things help ease the toil of life: hope, sleep, and smile.

Sleep well, and tomorrow will be bright.