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A glass of fresh orange juice every morning, how healthy is that really?

A glass of fresh orange juice for breakfast is just as important as a cup of coffee in the morning.

By Sachin pandit Published 2 years ago 3 min read
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A glass of fresh orange juice every morning, how healthy is that really?
Photo by Xiaolong Wong on Unsplash

Is a glass of fresh orange juice good for you or bad for you? As is so often the case, the truth is somewhere in the middle. Even though both have the same amount of sugar, orange juice is preferable to cola for the morning. However, if you're trying to lose weight, a glass-like this could be a hindrance.

A glass of fresh orange juice for breakfast is just as important as a cup of coffee in the morning. Then it's simply a matter of taste. But, if today's health bloggers are to be believed, you're drinking a glass of freshly squeezed poison every morning.

Is fresh orange juice good for you?

Don't worry; healthy bloggers are known for exaggerating. But, in reality, how beneficial or harmful is sweet and sour juice? Five fresh orange juice-related questions and answers

1. What is the sugar content of fresh orange juice?

The most crucial question is how much sugar is in fresh gravy—approximately 9 grams per 100 grams, the same as cola. If one glass of orange juice has 200 millilitres, you will consume about 18 grams of sugar with your breakfast. Four to five sugar cubes have been transformed. When you finish an orange, the sugar enters your bloodstream more slowly, better for your health. When sugar is consumed in the form of juice, it reaches your stomach and bloodstream much more quickly, causing an increase in insulin, the hormone that lowers blood sugar levels. The Nutrition Center recommends drinking as few sugary beverages as possible to reduce the risk of obesity and type 2 diabetes, and fresh orange juice may be utilized for this purpose.

2. Is it true that vitamin C is lost during the straining process?

It's no surprise that oranges are high in vitamin C. Is vitamin C, on the other hand, lost during the pressing process? Yes, it is correct. A plastic press loses a minor vitamin C than a metal press because metal causes vitamins to oxidize quicker. When exposed to light, vitamin C also degrades. The quantity of vitamins in fresh juice drops by approximately 2% each day if stored in the dark. Overall, a glass of fresh orange juice offers about two-thirds of the daily vitamin C recommendation. 80 per cent of the daily intake comes from a single loose orange.

3. What about the fibre content?

Fibre is beneficial to your intestines, bowel motions, and other bodily functions. They may help you decrease LDL cholesterol, which is beneficial to your blood vessels. When compared to eating an orange, fresh orange juice contains virtually little fibre. The pulp, which is gathered after pressing, contains the fibres. We recommend eating the collected pulp loss with a spoon or combining it with fresh orange juice to obtain the required thread.

4. What is the difference between fruit juice from a carton and fruit juice from a bottle?

First, let's look at the vitamin C content. Freshly squeezed juice provides about 50% more vitamin C than concentrate juice. In most cases, store-bought orange juice is juice from concentrate, which means the original water has been removed and freshwater has been added afterward Although juice from a pack contains somewhat more added sugars, there isn't much of a difference in sugar level between the two. Orange juice from a carton includes several additives that are not present in fresh orange juice.

5. What are the advantages of oranges in terms of health?

Vitamin C is beneficial to the immune system, energy supply, nervous system, bones, teeth, skin, and blood vessels. On the other hand, oranges are high in potassium, folic acid (vitamin B11), polyphenols, and other beneficial elements. They provide a variety of health advantages. Oranges, for example, are excellent for your heart, lower your cholesterol, lower your chance of kidney stones, and boost your immune system. Fresh orange juice, to a lesser degree, falls into this category.

Conclusion

There's no need to quit drinking fresh orange juice every day. But stick to one and know that you've already consumed a significant portion of the daily sugar limit. Peel one orange if you have extra time in the morning. Because it has more vitamin C and contains less sugar, a glass of freshly squeezed orange juice is, without a doubt, excellent.

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Sachin pandit

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