A drink of water, urine is more, that kidney good, or bad? The answer is simple

We have to go to the toilet every day to take away some metabolic wastes and toxins in the body through urination. The formation of urine needs to be completed by the kidney. After the body absorbs water, the water will travel with the blood and participate in the metabolism in the body.

The kidneys are filtering blood all the time. Metabolic waste and garbage from the blood are left in the kidneys, filtered by the glomeruli and tubules, and then formed into urine, which is stored in the bladder.

When the stored urine reaches a certain upper limit, it will be discharged through the urethra. According to the normal kidney operation capacity, each person urinates at least 4 times a day.

The amount of urine excreted is about 1000~1500 milliliters, and the number of urinations may reach 8 times, which is directly related to the bladder capacity of each person. There are some people in life a drink of water urine more, this is a good kidney or bad?

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A drink of water, urine more, this is a good indication of the kidney, or not good? The answer is simple

Generally speaking, it takes 30 to 40 minutes for water to turn into urine. The shortest is about 6 to 8 minutes, and the longest is about 120 minutes. The rate of urine formation varies with different physical conditions.

A normal adult urinates about 1500 milliliters per day, and because there are many factors that can affect it, it's normal to urinate between 400 and 3000 milliliters per day.

The optimal urination frequency of the human body is 5~8 times a day, 4~7 times during the day, and 0~1 time at night. In short, as long as the number of urination and urination volume are within the normal range every day, then there is no need to worry too much.

If you find yourself urinating more than eight times a day, it could be a symptom of frequent urination, such as excessive urination when you drink water. There are many other factors that can affect the frequency of urination, such as physiological problems, individual differences, relaxation of the bladder sphincter, bladder capacity, and stress or cold irritation.

There are some people who drink a lot of water but do not have the desire to urinate, to consider the following problems: regular exercise, water into the body after the metabolic rate becomes faster, the body is extremely short of water, often hold urine, leading to bladder sensitivity decreased, disease problems.

Problems include abnormal heart function, blocked urinary tract, and decreased kidney function. If there is oliguria or no urine after drinking a lot of water, be on the alert. It may be related to kidney disease.

The urge to urinate right after drinking water may be related to the following problems:

diabetes

There are two kinds of excessive urine, one is excessive urine during the day and the other is excessive urine at night. The problems represented by these two conditions are not the same. If it is excessive urine at night, there will be thirst, dry mouth and more water, which may be symptoms of diabetes.

At this time, you can measure your blood sugar to avoid the damage caused by the continuous rise of blood sugar to blood vessels. If you find that the smell of urine has changed at the same time, it has the taste of rotten apples, then it is very likely that you have diabetes.

Urinary tract infection

In addition to being associated with urinary tract infections, there can also be urethritis, which can develop into inflammation when the infection becomes severe and is not treated promptly.

Increased urination has also been linked to urethral-related problems, where the urethra is exposed to too many bacteria and microbes or contains harmful substances in the urine, which can put the urethra at risk of infection. After the occurrence of urinary tract infection, there will be more urine, urgent urine, urine pain symptoms, need to be treated in time.

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How to maintain the kidney? Advice to know early

Don't hold back the urine

Holding in urine will lead to increased bladder pressure, long bladder pressure reflex will be disorder, detrusor muscle response ability is weakened, resulting in urine reflux, pyelonephritis and other diseases.

Long-term holding in urine will form urinary retention, and holding in urine is a kind of behavior that hurts the kidney, if you want to maintain the kidney, do not hold in urine, as soon as there is urine intention to urinate.

Moderate Exercise

Life lies in exercise. If you want to maintain your kidneys, you should take proper exercise. Outdoor exercise can also take in more vitamin D, which is conducive to the improvement of kidney function.

People with poor kidneys should choose low intensity aerobic exercise, but also control the total amount of exercise, exercise time every day to maintain 30 to 60 minutes, according to their own body to adjust.

A healthy diet

Eating too much salt, big fish, big meat, instant noodles for dinner, love beer and other bad eating habits, will bring a burden to the kidney, but also buried blood pressure, blood lipids, blood sugar and other problems hidden trouble.

Black food is rich in trace elements and vitamins, such as black rice, black beans, black sesame, are good food for tonifying the kidney, through healthy diet can also play a role in nourishing the kidney.