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8 Ounces of Water a Day: The Simple Diet and Fitness Solution

fitness for health

By Healthy Lifestyle the storyPublished 2 years ago 3 min read
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8 Ounces of Water a Day: The Simple Diet and Fitness Solution
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A simple diet and fitness solution to weight loss and healthy living may be as close as your kitchen sink. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health. In fact, drinking water can even be more effective than dieting in the long run, especially when you combine it with physical activity. You might be thinking that this plan sounds expensive or difficult; luckily, this isn’t the case at all! With these tips and tricks, you’ll be on your way to losing those extra pounds and becoming healthier than ever before!

Drinking Before Meals

One quick tip for staying healthy? Drink water before meals. Research shows that eating with an empty stomach leads to faster weight loss than eating with a full stomach, mainly because your brain doesn’t receive satiety signals from food that is not there. So be sure to drink at least 20 ounces (that’s two tall glasses) of water before you eat if you want to lose weight quickly. And while we’re talking beverages—drinking plenty of water throughout your day is also one of our tips for how to clear up skin!

Have Healthy Snacks On Hand

It’s no secret that food can make or break your day. If you have healthy snacks on hand, you’re less likely to give in to cravings for high-calorie or unhealthy options. To lose weight safely but quickly, keep some dried fruit, nuts, and unsalted pretzels on hand throughout your day. And don’t forget to drink water! You should consume at least 8 ounces of water per day as part of any weight loss plan; carrying around a refillable bottle is one way to remember to stay hydrated throughout your day. Finally, consider adding high-intensity exercise to your daily routine. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health.

Add Variety to Your Water Consumption

Plain water gets boring, but there are plenty of ways to make your water more interesting. One trick is to freeze fruit into ice cubes that you add to your water throughout the day. If you’re looking for something a little less sweet than fruit, cucumber or lime wedges will do nicely. Alternatively, try adding mint leaves or orange slices for some flavour variety.

Focus on Hydration When Eating Out

Eating out can derail even those most dedicated to their fitness goals. Whether you’re out with friends, family or working on the business, it’s easy to focus more on enjoying yourself than on monitoring your diet. To keep track of your intake—and still enjoy eating out—make sure you always order plenty of water with your meals. This strategy has several benefits, as research shows that drinking just 8 ounces at a time not only helps shed pounds but also keeps cravings in check throughout the day.

Staying Hydrated Makes A Difference in Energy Levels

If you find yourself lacking energy throughout your day, it might be because you’re not staying hydrated. Being well-hydrated helps boost your metabolism, making it easier to burn fat during a workout. Staying hydrated also keeps our cells healthy, which is important for healing. Plus, water helps keep us from overeating; some studies show that people who are constantly thirsty tend to eat more than those who are well-hydrated. (1)

Stay Hydrated Through The Holidays

More than 1,000 new products are introduced in supermarkets each year—and many of them are packed with salt, sugar and preservatives. During your meals throughout Thanksgiving, Christmas and New Year’s Eve, add some variety to your recipes by adding herbs or spices for flavour without compromising on flavour. For example, you can add cinnamon to sweet potatoes to make them more palatable.

Start by Drinking More Than You Think You Should

When it comes to water consumption, many people think they should be drinking 8 ounces per day. Research shows that people may need more. They should start by drinking at least 20 ounces per day (for men) or 12 ounces per day (for women). If you're used to drinking much less, start with incremental increases over time until you're consistently getting 20 ounces of H2O in your system each day.

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Healthy Lifestyle the story

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