8 Healthy Snacks for Weight Loss

You’re probably sick of hearing about healthy eating, right? Well, brace yourself, because the most important thing you can do for your body when you’re trying to lose weight is to keep eating healthy, nutritious food.

If you’ve been following our blog for a while now, you know that protein is one of the cornerstones of a healthy diet because it’s filled with so many amazing benefits for your body.

In this article, we’re going to share some of our go-to snacks that are packed with protein so that you have some options on how to eat more protein when you’re trying to lose weight.

1.Dark Chocolates

Dark chocolates are often overlooked as a healthy snack but they are packed with protein and fiber.

They are also rich in antioxidants which can help your body fight off diseases.

So while they are not “weight loss” foods, they are a great addition to any healthy diet and can make a great snack when you’re on the go or in a rush.

2. Nuts

Nuts are a great snack option whether you’re trying to lose weight or not.

Why? Because they are packed with protein, fiber, and healthy fats which can really help you feel full and satisfied between meals.

When shopping for nuts, make sure they are unsalted and choose nuts with the least amount of sugar.

Salted nuts are usually high in sodium and sugar so you’re better off skipping those.

Salted peanuts, for example, have almost no nutritional value and are mainly used for flavoring food.

3. Eggs

Eggs are a great source of protein and are also a good source of choline, B vitamins and minerals like iron, selenium, and zinc.

Because they are also low in calories, 1 egg can actually work as a healthy snack when you’re trying to lose weight.

Just make sure to choose healthy options like organic free-range eggs.

4. Low-fat Greek Yogurt

If you love yogurt and want a healthy snack, look no further than low-fat greek yogurt.

With just 80 calories per cup, low-fat greek yogurt is a great snack option when you’re trying to lose weight.

Not only does it provide tons of protein, but it can also help with satiety and digestive health.

Just make sure to choose a low-fat yogurt, preferably Greek yogurt, so that it contains the least amount of sugar.

5. Kale Chips

Kale is one of the most nutrient-dense foods you can eat and it’s also one of the most nutrient-poor.

That’s why you should snack on healthy and nutritional snacks like kale chips.

Kale chips are made from kale leaves, which are then fried in healthy oils like olive oil, sesame oil, and coconut oil.

They are low in calories, high in fiber, and high in nutrients like vitamins A, B complex, C, E, K, minerals like zinc, manganese, and potassium.

6. Trail Mix

If you’re craving something crunchy and snackable, consider trading in sugary snacks for a more healthy and protein-filled option.

Trail mix is a great and healthy snack option because it’s mostly made up of whole foods that can provide nutrients, vitamins, and minerals to your body.

Just make sure to choose mixes with low sugar and low calories.

7. Shrimp Scampi

If you love seafood and want a healthy and protein-packed snack, shrimp scampi is the perfect thing for you.

It’s a great light meal or snack because it’s low in calories, sodium, and fat.

And it’s packed with protein from shrimp, a superfood.

8. Healthy Dips

If you’re craving something crunchy and snackable, consider trading in sugary snacks for a more healthy and protein-filled option.

Healthy dips are a great and healthy snack option because they’re mostly made up of whole foods that can provide nutrients, vitamins, and minerals to your body.

Just make sure to choose dips with low sugar and low calories.

Conclusion

Healthy snacks are a great way to boost your metabolism and gain energy while you’re trying to lose weight.

Try adding some of these snacks to your diet and you’ll see how great they are for your body.

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