8 Benefits of Having Houseplant In Home

The plant now has a little moment. A quick scroll of Instagram reveals a beautiful interior covered with lush vines, hanging vegetation, succulents and trees growing in every corner of the room.

And there is a reason why everyone is crazy about green. Houseplants improve your mental and physical well-being in ways you probably didn't notice. Have you ever wondered why a room full of nature makes breathing easier, more focused and happy? Now, it turns out that these perks existed long before we were grateful for the seemingly new green space we found. Here, horticultural experts explain how foliage plants improve our daily lives, from improving our environment to helping us heal faster. ..

1. You breathe better air.

Studies show that indoor plants help remove common toxins and indoor pollutants such as formaldehyde and benzene from the air. "The ability of plants to purify the air depends on factors such as the size of the plant, the size of the interior space, and the amount of toxins in the air, but 6-8 of large plants from large rooms are prominent. It should be enough to make a difference, with the quality of the air.

2. They make any room more comfortable.

Indoor plants not only add color and vibrancy to your space, but also change the physical aspects of the environment in a comfortable way. "Plants can be used to increase the relative humidity in the room, reduce noise, remove unattractive areas, and block bright and sunny windows to reduce room temperature."

3. You will feel a sense of accomplishment.

In another study, the quality of life improved when residents of supported living facilities learned how to potted plants and take care of them at home. Researchers say it can be due to a sense of accomplishment or the friendship people feel about their plants (some say they talk and sing).

"Whenever someone makes something for themselves, they are proud of their achievement."

4. They help you forget about stress.

"Proactively growing with potted plants provides an opportunity to focus here now, forgetting the inconvenience and stressful things that may be happening in your life."

5. They help promote healing.

“Our close relationship with plants also helps individuals recover faster from illness and injury,” says Altman. "By being surrounded by vegetation, we can create a kind of natural and living sanctuary that we feel safe and protected."

Patients with plants in the room had less painkillers, lower blood pressure and heart rate, and less anxiety and malaise during recovery after surgery than those without greenery in the room. Some plants even provide a physical healing effect. For example, aloe vera can be used to treat sunburn and other skin irritation.

6. plants can even improve therapeutic care.

Similarly, plant growth and care can be involved in a person's formal recovery process with a gardener. “Horticultural therapy is a practice that uses plants as part of a well-organized recovery and health care plan, including specialists who create and set measurable goals for care recipients to achieve. "

7. Plants are not screens.

Our current lifestyle (read: staring at computer, phone and TV screens all day long) does not reflect the environment in which we have evolved as humans. Plants, on the other hand, are always on our side.

Manly states that until the last few centuries, humans have spent most of their time on "hugs of nature." The times are very different now.

"Industrialization has awkwardly forced our recent ancestors to separate from what they call their home environment, and we are consciously and unconsciously eager for the comfort and resilience of nature. "

8. Pride and achievements.

Parenting plants can be difficult. But the quiet victory of prospering your little green friend is worth it. In fact, caring for plants is very rewarding and researchers have experimented with "horticultural therapy."

According to one study, plant care helped patients hospitalized for mental health problems feel proud and fulfilled. Another has found that plant care is associated with higher self-esteem and life satisfaction.