7 Essential Health Screenings You Should do once you turn 30

The 20 years youngsters enter in an interesting phase. They are no more kids to visit a paediatrician every year with their parents. In facts, they are not too old to make monthly appointments for check up as well.

However, one cannot overlook the health as well which often people do because of their hectic and busy lifestyle. So, as you are heading towards 30s prepare yourself to undergo some routine screenings and yearly checkups for the welfare of your health. Are you curious to know about them? Check out here!

Recommended 30+ medical tests

Many medical tests are suggested at the age of 30 by the physicians. The most important ones are discussed below for your reference.

1. Cholesterol and blood pressure screening

The health of heart is always significant at any point of time. Once you turn 30, you should be more conscious regarding the health of cardiovascular system. After entering in 20s, it is pivotal to monitor the blood pressure once in every 2-year.

On the other hand, eye should be kept on the level of cholesterol once in every 4-6 years respectively. A couple of medical complexity such as diabetes or obesity can put you at risk of high cholesterol. Regardless of the heart condition, annual assessment is very important which should be received.

2. Skin check

As soon as people reach 30 years of age they start visiting a dermatologist regarding many skin care tips like anti-aging and acne. One should include skin cancer screening in that list too. The top dermatologist recommends skin cancer screening from 18 years of age but it is the people who commence it with a bit delay.

In the meantime, you skin can get affected from skin cancer as well. Melanoma is often diagnosed in the people of 25-29 years of age. Early detection will lead to early treatment resulting in small scars and best possible outcomes.

3. STI and HIV screening

One of the popular health associations reveals the significance of HIV and STI screening once a year for the sexually active people aged within 13 to 64. The individuals with high-risk sexual activity must perform this test once in every 3-6 month. Gonorrhoea and Chlamydia should be screened every year if the person has multiple partners.

Women of below 25 years of age must perform this test to get checked whether there is even a chance of development of this infection or not. Otherwise, it has the ability to invade the health without displaying any symptoms which often affect the ovaries, fallopian tubes and uterus resulting in infertility.

4. Colorectal cancer screening

Due to its discomfort, most people drop down the idea of colorectal screening. Irrespective of gender, it is a significant health screening that accompanies in detecting the colon cancer cells. A leading cancer association reveals its risks factors that states smoking, chronic health issue like IBS (Irritable Bowel Syndrome) and of course a genealogical colon cancer history.

This test can be foregone in case the person is not at such high state of risk. Otherwise, you should consult with your provider regarding when to do the test along with its frequency.

5. Pelvic exam

Women must give first priority to their respective health by visiting the gynaecologist regularly. Once they reach at the age of 21, both Pap smear and pelvic examination become crucial for them.

It should be performed once in every 3 years for determining the traces of cervical cancer. However, some experts reveal that it can be commenced on a late note as well and can be delayed till the person reaches 25 years of age.

6. Eye exam

The users of contact lenses and eyeglasses are well-aware of the routine annual visit to an eye expert. But if you have 20/20 visions with no triggered factors of infection then it can be done at an interval of 2-year as well. But this specific comprehensive vision and eye exam is only for the people aged within 18 to 39.

Otherwise, once you reach 30 it is the right time for scheduling an appointment with your optometrist or ophthalmologist. Obviously early assessment can guide the expert to administer right treatment on time and protect your eyes from getting affected further.

Several conditions including dry eyes, retinal pigmentation and enlarged optic nerves are completely preventable and treatable if detected on time. Even it helps in unveiling other associated health issues such as cancer, high blood pressure, diabetes and high cholesterol.

7. Dental cleaning

Oral health can be maintained by practising consistent visit to the dental clinic. As per the dental expert, it should be done once in a year. After 30 years of age dental examination is become essential as there is a probability of invasion of gum diseases, cavities and other potential infections.

In fact oral examination can assist in the screening of associated medical condition like diabetes thereby letting you know the significance of maintaining a good oral health for overall health.

Prevention is vital

In your 20s, you may portray yourself a health-freak which never happens in most of the cases in the long run. Hence, you should undergo physical screening and continue frequent primary care visits for keeping the immune system strong and effective. Otherwise, you can catch any illness easily. It clearly points towards the necessity of immunisation at the same time.

Often we received a number of vaccines throughout our grown-ups phase. Unfortunately the magnitude of those vaccines will not last long resulting in the recommendations of some vaccines for adults. Such immunisations are VAR (Varicella), MMR (measles, mumps rubella), TdaP (tetanus, diphtheria, pertussis) and flu vaccine. With lack of specific vaccines you are vulnerable to certain STIs like HPV (Human Papillomavirus), Hepatitis B and Hepatitis A.

To stay fit and healthy in the long haul you must perform health screening at regular intervals. For that, you have to look for a reliable health clinic. Check here to know more about health screening tests at Medical Express Clinic at affordable prices.