Longevity logo

7 Day Indian Keto Diet Plan

by Priya Dogra 11 months ago in diet

7-Day Indian Keto Diet Plan, Chart & Recipes for Easy Weight Loss

Indian Keto Diet plan and food recipes

How does the Keto diet work?

When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and shelf life of the food. My Keto diet plan includes dairy in the form of cheese and paneer and the use of stevia as the natural sweetener. I gave up dairy completely because milk is rich in lactose and can cause stalling.

Coming back to planning an effective Keto diet plan for weight loss, it doesn’t necessarily have to be overly complicated. Because the whole purpose of a diet plan is to simplify the meal prep process and save you time.

What are the health benefits of the Keto diet?

If you follow the Keto diet correctly, then there are so many advantages of following it.

  • Keto diet is a low-carb diet that leads to effective weight loss
  • Boosts metabolism
  • Helps reduce appetite
  • Effective in controlling diabetes (Type 1 & 2) because it also reduces sugar levels
  • Increases the level of good cholesterol
  • Increased energy level
  • Relaxes brain and removes brain fog

Should I exercise?

In the Indian Keto diet plan, it is the diet that matters foremost, and exercise only makes you feel good. The effects of the diet rest 90% on the food and the rest from exercise. Exercise is actually helpful when you want to tighten your muscles, and want to tone your body that has just lost its stores of fat.

I walk briskly to my workplace and travel back by bus in the evening. The total distance that I cover is almost 3.5 km and it takes me 45 minutes to reach. After going through my diet plan if you feel the need to add more snacks or to increase the fat value, please feel free to do so, according to your macros.

Here is a complete 7-day Keto diet plan, and meal prep tips to set you up for weight loss success.

Monday – Day 1


Omelette Cooked in Butter with Bacon, Bulletproof Coffee


Mutton Seekh Kebab



Tuesday – Day 2


Hard-Boiled Eggs with Mutton Seekh Kebab, Mint Chutney


Shallow Fried Cottage Cheese


Shredded Chicken Breast in Soya Sauce

Wednesday – Day 3


Masala Omelette with Cheese with Smoked Bacon


Parboiled Cauliflower in Mayo with Mutton Seekh kebab


Keto Butter Chicken/Murg Makhani

Thursday – Day 4


Scrambled Eggs with Chicken Sausages


Chicken Malai Tikka


Chicken Seekh Kebab

Friday – Day 5


Protein shake


Shami Kebab with Greek Yogurt and Sliced Strawberries


Chicken Broth, Hard Boiled eggs, Honey Smoked Bacon

Saturday – Day 6


Scrambled Eggs with Bulletproof Coffee


Capsicum/Peppers stuffed with Cottage Cheese (Paneer)


Keto Tandoori Chicken

Sunday – Day 7


Keto Cheese Rollups


Keto Quesadillas


Yummie Spinach Pie

My experience

When I decided to write on an Indian Keto diet plan, I never expected it is to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was bowled over by what my Keto counterparts were eating in other parts of the world.

They were having a party!

The greatest advantage that they have, is that they can pick up any food scan its barcode, feed the data in any fitness app, and design their diet plan. But in India, it’s not that easy. I live in a very small town in India, where it is an uphill task to procure food that is low in carb and sugar-free. For example, before going on Keto, I had never heard of almond flour or chia seeds. No almond flour is available within 170 km of where I still live. And the cost of chia seeds is equivalent to a pair of silver hoops.

But I am not going to give up. I am going to make the best of the food I get easily and achieve my target weight no matter what. While designing my Indian Keto diet plan I have kept some essential points in mind:

Simple food ideas, that are easy to cook and store

Meals that can be carried to work

Carbs and calorie break up for each meal

Here is the comelete explanation of Indian Keto Diet Plan and Reipces


About the author

Priya Dogra

Priya Dogra is an ISSA certified In Keto coach and dietician who specializes in functional and integrative nutrition. She runs a virtual nutrition practice where she uses her Keto recipes and diet plans as medicine to help her clients.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2022 Creatd, Inc. All Rights Reserved.