Priya Dogra
Bio
Priya Dogra is an ISSA certified In Keto coach and dietician who specializes in functional and integrative nutrition. She runs a virtual nutrition practice where she uses her Keto recipes and diet plans as medicine to help her clients.
Stories (14/0)
Discovering the Delicious World of Indian Keto: A Guide to a Healthy and Sustainable Weight Loss Journey
The ketogenic diet, commonly known as the keto diet, is a low carbohydrate and high fat diet that has gained popularity in recent years. This diet is based on the idea that by reducing carbohydrate intake and increasing fat intake, the body will enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
By Priya Dograabout a year ago in Longevity
Why does dieting change your body shape?"
Dieting can change your body shape in several ways. One of the most obvious is that it can help you lose weight. When you eat fewer calories than your body needs, it will start to burn stored fat for energy. This can lead to a reduction in body fat and a decrease in overall body weight. Additionally, certain types of diets, such as low-carb diets, can cause your body to lose water weight, which can also lead to a change in body shape. Furthermore, Dieting can also help you to build muscle. When you engage in regular exercise and eat a diet that provides enough protein, your body will begin to build muscle tissue. This can lead to an increase in muscle mass and a change in body shape. Therefore, Dieting can be an effective way to change your body shape, whether you're looking to lose weight, gain muscle, or both.
By Priya Dograabout a year ago in FYI
The Keto Diet
The ketogenic (or koto) diet is a very high-fat, very-low-carbohydrate diet that has been getting a lot of attention recently because of the benefits it has on weight loss. Keto basics The ketogenic diet is a very low-carb, high-fat diet that shares a lot of similarities with Atkins and the low-carb diet. Technically, you can eat any type of food on a ketogenic diet as long as it fits into your daily carb goals, but those foods are intermediate between high carb and low carb.
By Priya Dograabout a year ago in Serve
Keto Asian Chicken
I don’t know about you, but when the clouds roll in, I love to bundle up in my comfiest attire and whip up a hot chicken recipe that I can easily prepare. My today’s recipe is a great meal to clear out the sinuses after a long walk home in the rain. Try my Keto Asian Chicken Dry. This Indo-Chinese recipe is saucy, tangy, tender, and oh-so-spicy.
By Priya Dograabout a year ago in Serve
Custom Keto Diet Plan: The Key to Successful Weight Loss
Are you trying to lose weight? Do you want to shed some pounds in a healthy way? Then the ketogenic diet could be just what you need. The ketogenic diet is a low-carb, high-fat diet that helps your body shift from breaking down carbohydrates for energy to burning fats instead. It’s been proven effective for the management of different medical conditions, including obesity. With so many people jumping on the keto bandwagon, choosing the best foods and a suitable meal plan can seem overwhelming at first. But don’t worry! We’ve got you covered with this article on custom Keto diet plan and tips for losing weight fast. Keep reading to discover everything you need to know about the ketogenic diet and how it can help you achieve your weight loss goals faster than ever before!
By Priya Dogra2 years ago in FYI
How does Indian Keto Diet Plan Work?
About me - My name is Priya Dogra. I'm an ISSA certified In Keto coach and dietician dian who specializes in functional and integrative nutrition. She runs a virtual nutrition practice where I use my Keto recipes and diet plans as medicine to help my clients get in shape by losing weight. As a Ketogenic nutritionist who practices Keto diet herself, I imparts knowledge and skill to safely and effectively help her clients adopt a Ketogenic lifestyle.
By Priya Dogra2 years ago in Longevity
5 Vegetarian Keto Soup Recipes
Following a Keto diet does not mean you have to give up on your favourite foods. Even while being on a diet you can enjoy a stomach full of savoury dishes including soups. Did I say soup? And that’s not all, I have for you today, my favorite veg Keto soup recipes since some of you think that Keto is only exciting for the carnivores!!
By Priya Dogra2 years ago in Serve
5 Vegetarian Keto Soup Recipes
1. Keto Spinach Soup My Keto Vegetarian Spinach Soup has the distinct flavor of coconut in it. The soup is very filling, full of fibre and so yummy, that you can try serving it to fussy kids at home too. Try the soup today and you can always pair it up with some Keto Roti if you want.
By Priya Dogra2 years ago in Feast
Keto Dark Chocolate Almond Flour Cake
A Keto cake, perfect for your friends birthday, or any other special occasion. I promise you, it is amazing. The texture was not crumbly or dry, and despite the sweetener, it had no aftertaste. This Keto dark chocolate was whipped up with ingredients at home and I will be trying it again for sure. I could not include it to my Indian Keto diet plan, I have shared it with my Keto clients who absolutely love it.
By Priya Dogra3 years ago in Feast
