We constantly hear about body detox and how useful it can be. You should integrate simple detox methods into your daily routine in order to achieve amazing health benefits.
In addition to paying attention to the food you eat and proper exercise, there are other elements to a healthy lifestyle. These elements affect the detox process of your body, so read the most effective ways to get rid of bad toxins.
Eat organic food whenever you can
Although not everything you eat is organic, there are some foods you should choose organic. When it comes to vegetables and fruit with thicker peel, you don't have to buy them organic. But, when it comes to apples, tomatoes, and strawberries, you should always make sure they are organic.
When choosing organic foods, you avoid toxins that can be harmful to your body. This is a simple way to detox the body, and all you need to do is make the right choice in the market. Choosing organic foods can really rid you of toxins you have previously ingested.
Drink more water
Even if you think you already drink enough water during the day, increase your intake. If there is one thing that can help you cleanse your body easily and simply, it is definitely water. We tend to think we are drinking enough water, but the reality is that we need to increase the amount.
Water can help your body get rid of toxins naturally if you drink water regularly throughout the day. It can contribute to more hydrated skin, proper functioning of the organs, better circulation, and better functioning of the digestive system.
Forget the water consumption rules you've heard before. Eight glasses a day is the minimum, so feel free to increase the amount of water you drink throughout the day.
Replace morning coffee with green tea
A little caffeine is fine, but you need to be careful about how much caffeine you drink throughout the day or week. Although occasional coffee drinking is fine, if you want to detox your body then you will need to change that.
Green tea contains important antioxidants that our body needs in its most natural form, and it also contains caffeine more than coffee. So, if you decide to replace your morning coffee with a cup of green tea, you will wake up your body in a healthy way. In addition, you will get enough antioxidants that have many health benefits.
Learning about detox doesn't have to be complicated, but it does mean that you will have to make healthier choices. This means that certain "corrections" will have to be made, but they are in function of a healthy body and a healthy mind. Replacing coffee with green tea is an example of how to carry out successful detoxification.
Exercise more and sweat more
We all know that exercise is an essential part of a healthy lifestyle and that it helps in losing weight, but it is much more than that. Although many people do not think of exercise as a way to detox, it can still help a lot in the process.
When you exercise you not only help your body get rid of fat and excess weight, but you also help it get rid of excess toxins. As you sweat the body gets rid of toxins. And not only that, exercise helps maintain a healthy digestive system, good circulation, good work of internal organs, and оf course stronger muscles and healthier bones.
Sweat, breathing, and movement help the body to be fit, but also to get rid of the bad substances that have accumulated in your body. If you decide to exercise regularly, this is the most effective way to keep your body healthy. Therefore, get comfortable clothes, choose an activity that is interesting to you, and start sweating.
Avoid carbohydrates, white sugar, flour, and fried foods
The white bread you consume has no nutritional value. Dinner supplements like white rice or pasta are dangerous for your waist and your health. Products made from white sugar are harmful and contribute to the increase of toxins in your body.
These simple carbohydrates make you feel full and satisfied when you eat them, but then cause a sharp drop in blood sugar, which is not good for your appetite or your health.
Eating simple carbohydrates can increase the levels of toxins that can accumulate in your digestive system. These are not the substances you need and that is why whole-grain foods and complex carbohydrates are vital. It's better to consume whole-grain foods and get rid of simple carbohydrates. A sharp rise and fall in blood sugar levels are not only good for your weight, but also for the body's detoxification process.
Get more sleep at night
While sleeping may seem like a luxury you can not afford, it is essential for a healthy lifestyle. Without proper sleep, you can gain weight, decrease immunity, and of course lose energy. Sleep deprivation, unfortunately, is becoming more and more dominant in the modern way of life.
The problem with sleep deprivation is that it can manifest itself after a while. Lack of sleep can make you more susceptible to colds and illnesses. You may also experience a lack of willpower and lack of energy and make you exhausted. All of this is insufficient care for your body and your mind.
When you sleep 7-8 hours every night, your body can rest and recover from all the daily activities. Therefore, this is not a luxury, but an important way in which your body renews itself and prepares for the activities that follow the next day.
We also prepared a complete body detox plan for 48 hours.
As soon as you wake up, drink a glass of lukewarm water.
Breakfast: A cup of oatmeal with a tablespoon of flax seed, a glass of milk or diet yogurt, 1 cup of wild berries, a glass of water, green or black tea.
Lunch: Grilled hake fish, roasted chard and potatoes with olive oil, 2 cups lettuce, arugula, or tomato with olive oil and lemon juice, 1 small banana, a glass of water.
Snack: Apple, plain yogurt, 1 cup pumpkin seeds, a glass of water.
Dinner: A piece of tuna baked on foil (150g), 2 cups salad with olive oil and lemon juice, 1 cup steamed vegetables, a piece of wholemeal bread, a glass of water, fennel tea.
As soon as you wake up, drink a glass of lukewarm water.
Breakfast: A cup of oatmeal with a tablespoon of flax seed, a glass of milk or diet yogurt, green tea, pear.
Lunch: Vegetable stew (carrot, peas, onion, garlic, pepper, celery, tomato), 200g roasted chicken breast, 150g cucumber, a glass of water.
Snack: Apple and a glass of water.
Dinner: Grated carrot and beetroot salad with lemon juice, wholemeal bread, nettle tea.
Tiredness, under-eye bags, dry skin, lack of energy are some of the signs that indicate you need a body detox.