6 Secret Benefits of Fenugreek for Women and Men

Fenugreek benefits: The world is troubled by the disease of diabetes. In this disease, many types of problems start occurring in the body. According to the World Health Organization (WHO), about 1.5 million deaths are caused by diabetes every year.

This disease occurs due to irregular eating habits and a sedentary lifestyle. In such a situation, it is very important to improve the diet. Vegetables have been used in India for centuries to stay away from diseases. One of these is fenugreek greens. Fenugreek is said to be full of medicinal properties in Ayurveda. Fenugreek is considered a panacea in reducing the amount of sugar in the blood, as well as in reducing weight and increasing sexual power.

Panacea for those in pre diabetic stage

According to the NCBI website, a report published in the Journal of Diabetes and Metabolic Disorders states that fenugreek greatly reduces the risk of type 2 diabetes. According to research, people who are in the pre-diabetic stage, if they consume fenugreek greens, then the risk of getting diabetes in them is greatly reduced. People aged 30 to 70 years were included in the study. Two communities of these people were formed. People of one community were regularly asked to eat fenugreek twice a week. At the same time, nothing was said to the other community. The results of the study were shocking. The study found that after three years, people who did not consume fenugreek had 4.2 times more symptoms of diabetes than those who did not consume fenugreek.

relief from heart problems

The study said that fasting plasma glucose (PPG) and postprandial plasma glucose (PPPG) were reduced in people who consumed fenugreek. Not only this, but the level of Low-Density Lipoprotein (LDL), which is responsible for blood pressure, also decreased in these people. This means that the consumption of fenugreek not only reduces the risk of diabetes, but also reduces heart-related problems. Apart from this, there are very few calories in fenugreek leaves. Therefore it is also helpful in weight loss. Fenugreek also reduces the level of inflammation in the body.

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improve digestion

Fenugreek leaves should be consumed to overcome the problems related to digestion. It is also helpful in problems like gas and heaviness of the stomach.

Blood sugar level will remain under control

Consuming fenugreek leaves is considered good for diabetic patients. It can prove to be very helpful in controlling diabetes, so fenugreek leaves can be used to control blood sugar levels.

Helpful in reducing obesity

Fenugreek leaves should be included in the diet to reduce obesity. Its delicious vegetable can be made. This reduces obesity rapidly.

Effective in controlling cholesterol

Bad cholesterol is considered quite harmful for health. Fenugreek leaves are said to have many powerful properties, which can help control cholesterol. In such a situation, fenugreek leaves can be included in the diet in many ways.

Try these 3 Fenugreek Special Recipes to get the benefit of the goodness of Fenugreek

1 Let's make a fenugreek green smoothie

As the name suggests, this smoothie will be green, so it means that we will be mixing a lot of green things in it.

Mix a handful of spinach and mint leaves with fenugreek leaves to make this green smoothie. If you want to make it a little sweeter, add fruits like apples or bananas to add natural sugar to the mix. This will also increase the health quotient of this smoothie. For consistency, add non-fat Greek yoghurt or regular homemade yoghurt. You can also make a smoothie using two bananas, an apple, a strawberry and some fenugreek leaves. Keep in mind that this smoothie should not be taken more than once a week.

2 Methi parathas or Theplas for breakfast

There is a different ways of using fenugreek leaves in different dishes. With this recipe, you can make fenugreek parathas or theplas for breakfast.

Take two cups of flour, mix one cup of gram flour and half a bowl of semolina. Add a tablespoon of refined oil. Add finely chopped fenugreek leaves and one onion along with a pinch of ajwain, half a teaspoon of red chilli powder, a teaspoon of mango and the same amount of roasted cumin. With the help of water, knead a soft dough for the paratha and then roll it to make parathas. Bake them and serve them with amchur chutney or raita.

3 Can also be used in salad

To eat fenugreek leaves in a salad, take three iceberg lettuce leaves, two black leaves, three cherry tomatoes and a little cheese. Cut them all and mix them together. Remember, don't cut and break the lettuce and add it. Add lemon juice and black salt on top. If you like something bitter and sweet, you can have a salad with pumpkin and fenugreek leaves.