5 Miraculous Health Benefits of Ashwagandha

Ashwagandha or Indian Gooseberry is commonly known as "Indian Ginseng”. It is a herb that possesses great medicinal value. In the Indian Ayurvedic system of medicine, Ashwagandha is one of the most popular herbs exhibiting a large diversity of health benefits.

It is a herbaceous plant having leaves and roots with immense medicinal value. The word Ashwagandha means "horse like smell" which is comparable to the unpleasant smell of Ashwagandha root powder.

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Mentioned below are some of the miraculous health benefits of Ashwagandha which are almost miraculous:

1. Natural Stress Reliever

Ashwagandha brings down elevated stress levels in the body. The herb has no side effects and is prescribed by the renowned naturopathic and alternative medicine practitioners because of its high efficacy.

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The herbal extracts of Ashwagandha are excellent in controlling elevated stress and anxiety levels in the body. The extracts are also helpful in improving sleep disturbance and insomnia which in itself helps to control body stress levels.

2. Cures Hormonal Irregularities

Stress is the biggest cause of hormonal disturbances these days. Incessant stress and anxiety leads to elevated levels of cortisol and adrenaline hormones in the body. If not controlled on time, this condition can lead to hormonal disturbances overtime which can affect the whole or any part of the body.

Ashwagandha gives exceptional results in thyroid imbalance and menstrual irregularities as well.

3. Aids in Weight Gain

Ashwagandha also has a great aesthetic value. Ashwagandha capsules are prescribed to patients who are looking for a weight gain through natural processes. The herb improves the metabolism and stimulates the liver to utilise the food.

Indian Ginseng also helps to improve the stamina of the person by stimulating the body's overall activities.

4. Helps In Relieving Joint Pain

Joint pain is the most common ailment faced by the aged people. Osteoarthritis and osteoporosis, are the major problems faced by the people in the later decades of life.

Owing to the anti-inflammatory and analgesic properties that Ashwagandha possess, it aids in keeping the joints healthy and youthful. Ashwagandha can also be used to treat other joint disorders like gout and rheumatoid arthritis, in combination with other beneficial herbs.

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5. An excellent Aphrodisiac

Ashwagandha is an extraordinary Aphrodisiac. It is very beneficial in curing ejaculatory problems and erectile dysfunction in males. The herb also aids in the management of libido issues and infertility in females. Ashwagandha improves the sexual performance and boosts the reproductive system.

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