5 Health benefits of drinking Tea.

5 Health benefits of drinking Tea.

Who does not like to drink tea? This extremely versatile drink is loved by almost all people round the world, and goes very well on many occasions. What very few know, however, are the numerous benefits of tea for our health, and end up consuming them just for their flavor.

The custom of drinking tea is one of the oldest in the world, and throughout history, it is possible to find passages in praise of which the famous drink is present. Ancient civilizations already knew some of the health advantages of drinking tea and used them in very specific situations to treat different diseases and symptoms.

But, what are these benefits after all? How can drinking tea help maintain our health? Keep reading, and learn why drinking tea more often can help your health, and start drinking it more and more in your routine.

1. Calms the mind:

Stress is, without a doubt, one of the most present problems in our hectic society today. Whether it is because of pressure of work, or chaotic everyday life, it is undeniable that many people suffer from problems like depression or anxiety.

Drinking tea can help with this aspect, reduce the levels of the hormone cortisol in the bloodstream, help us relax, and focus much more effectively. Just two cups of tea a day are enough for a huge improvement in our mental balance and productivity.

2. Improves the quality of sleep:

Another problem normally caused by excess stress is insomnia. The lack of quality sleep is a true harmful cycle, as it causes the emergence of even more stress and other health related problems. Unfortunately, many people need the help of medications for sleep.

A more natural alternative to deal with this situation of insomnia is the consumption of a cup of tea, especially the calming ones like chamomile and passion fruit. They help reduce stress levels and promote general body relaxation, which helps us sleep much better than before.

3. Decreases blood cholesterol levels:

Cholesterol is an important substance in our body, contrary to what many people believe. It exists in two types: HDL (high density lipoprotein), and LDL (low density lipoprotein). The problem begins when our body starts to have more circulating LDL cholesterol.

According to a study published, some tea, such as the famous green tea, helps reduce LDL cholesterol by inhibiting its absorption. Therefore, associated with a healthier diet, this green tea can be a great help in the fight against this dangerous problem.

4. Helps detoxify the body:

Our cells are constantly renewing themselves. For that to take place, they die, and fresh cells are created to take their place. However, over time, they die more than they are created, which leads to the aging of organs and tissues.

A few substances, known as free radicals, are responsible for quickening the process of cellular deterioration. To stop this process, we need to consume antioxidants, compounds that fight free radicals. Luckily, tea is full of this important item against the aging of our organism, slowly detoxifying it.

5. Controls blood pressure:

You certainly suffer or know someone close to you, who suffers with variations in blood pressure. The most common type of change at this time is high blood pressure, also called as hypertension. This problem can cause severe damage to the body, and affect several organs.

Some tea, such as hibiscus, ultimately helps in this scenario, and reduce levels of blood pressure. This occurs, thanks to the combination of substances that make up the tea, and also for its diuretic power, which eliminates liquids, and facilitates the balance of blood pressure by the body.

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