4 Natural Remedies For Fatty Liver

Fatty liver is a disease where excess fat builds up in the liver, usually more than 5 to 10% of the liver’s weight. The medical term for fatty liver disease is hepatic steatosis.

The liver is facing all the toxins, such as food additives, food colors, chemicals, water pollution, etc. The main responsibility of this organ is to fight against all the toxins. However, sometimes the liver can be overwhelmed with the increased number of toxins in the body, thus the need for a body detox.

Unfortunately, there are zero or just a few symptoms, but people who suffer from fatty liver may experience tiredness, nausea, fatigue, or pain in the right side of the abdomen. Other symptoms have been spotted as well, such as yellowing of the skin, feeling confused, or even vomiting blood.

According to numerous research and studies, liver fat can also cause diabetes and cardiovascular disease. Before starting with any treatment, it’s very important for your disease to be properly diagnosed.

It’s important to note that there are two types of fatty liver: alcoholic and nonalcoholic. The first disease is due to alcohol abuse while the second one is not related to alcohol at all, but it might be due to an imbalanced and poor If not treated on time, fatty liver can expose your liver to injuries and inflammation and even cause complications such as cirrhosis or cancer.

Despite that, fatty liver disease can be reversed naturally.

Even though there are no medical ways to treat fatty liver, you can lower your levels of blood fats naturally and manage your condition.The first thing you can do is to start eating healthier and incorporate more fruits and vegetables into your diet.It’s also important to keep the fatty liver in check because it’s crucial for your overall health.

Fatty liver can be usually treated with home remedies that are easy to make. In order to reverse your fatty liver, we prepared a list of natural remedies that you can try at home.

Apple cider vinegar

Apple cider vinegar is one of the most powerful and effective home remedies that gets rid of the accumulated fat around the liver. It can reduce inflammation and encourage the healthy function of the liver. It also lowers insulin and promotes weight loss. Drinking apple cider vinegar will help you improve your metabolism. Many patients who suffered from fatty liver disease and numerous studies have discovered that apple cider vinegar helps in the treatment of the disease.

How to drink apple cider vinegar?

Mix one tablespoon of unfiltered apple cider vinegar in a glass of water. If you don’t like the taste, add a teaspoon of raw honey. It’s recommended to drink this twice a day before eating. You can add another tablespoon once your body feels comfortable enough, but don’t take more than two. Repeat this for several months and you will definitely notice a difference.

It’s not recommended to drink neat apple cider vinegar because it’s too acidic and can damage your teeth. It’s recommended to wash your mouth after drinking. A study confirmed that drinking undiluted apple cider vinegar can damage the stomach and burn the esophagus in some people.

Green tea

Green tea is a popular drink that has many health benefits. One of the most important flavonoids is catechin, which has been proven to have anti-tumor and antisclerotic effects. There are other catechins present in green tea such as epicatechin, epicatechin gallate, epigallocatechin (EGC), and EGC gallate (EGCG). This group of catechins can decrease oxidative stress, has anti-allergenic effects, and reduces cholesterol levels.

According to researchers, it has been revealed the extracts and catechins from green tea have a major impact on the non-alcoholic fatty liver and decrease the inflammatory response and oxidative. Another trial study reported that the serum levels of liver enzymes have been improved with green tea extracts. According to third research, it’s been discovered that drinking green tea on a regular basis improves the function of the liver and can even block the stored fat from it.

Green tea can help you in the fight against the stored fat in the liver, and even improve the liver’s function. Drinking green tea on a regular basis can promote weight loss and reduce fat percentage.

How to consume green tea?

Drink up to 4 cups of green tea on a daily basis. It doesn’t matter if it’s hot or cold, but make sure it’s organic. If you haven’t drunk green tea before, you can start with one cup in the morning and one in the evening. Drinking tea regularly will help your liver to function properly.

Add the green tea leaves into smoothies.

Consume green tea as capsules.

Note: Before adding any supplements to your diet, always consult your doctor first.

Turmeric

Turmeric is one of the most popular spices, known for its yellow color. It has anti-inflammatory and other healthy properties such as decreasing the risks of a fatty liver. One of the main and most important components of turmeric is curcumin. It’s been discovered that curcumin can help activate the enzymes that remove the toxins from the body and can protect the liver cells from any damage.

Turmeric contains antioxidants that can help in maintaining the liver’s health. It can protect the liver and fight against liver diseases. According to studies, turmeric can decrease cholesterol levels in the blood. What’s even greater about this healthy spice is that it can improve the body’s ability to digest the excess fat.

How to consume turmeric?

Turmeric milk: Bring a cup of milk to boil and leave it cool down for a bit, then add half a teaspoon of turmeric. Stir until the spice is blended with the milk. The best time to drink turmeric milk is right before bed, but make sure it’s warm before consuming.

Add to meals: You can add this spice to your meals or smoothies. A teaspoon of turmeric powder contains 200mg of curcumin. It’s safe to consume around 500mg of curcumin on a daily basis. If you consume more than this, it may upset your stomach.

Garlic

Garlic is a very popular culinary plant that is used in many cuisines for its flavor. It’s also an amazing herb that can help cure fatty liver disease. Garlic has many nutrients that have healing properties and what’s even greater is that it’s low in calories.

This plant is rich in vitamins and minerals which can help you maintain your health, such as selenium and potassium which can help you detoxify the liver and vitamin B6 which can lower homocysteine levels. As a result of all the vitamins and minerals, the liver can stay healthy and no disease will occur, such as fatty liver or hepatitis.

Garlic can reduce triglyceride and cholesterol levels which can be overwhelming for the liver and its function.

How to consume garlic?

Include garlic into your daily diet: start cooking with garlic

Adding garlic seasoning to your food will improve the taste of your meals and it will make them healthier.

Raw garlic: Did you know you can chew raw garlic? Well, you can. However, if you don’t like the taste, you can consume it in other ways.

Garlic supplements: before adding supplements to your diet, consult with your doctor first.

As you already know, the liver is among the most important organs in the body. Its main responsibilities are to filter all the substances in the blood vessels, break down food nutrients and distribute them in the body, and prevent any harmful toxins from going through the entire body.

Since the liver has so many important functions, it’s essential to keep it healthy. When taking medicines, the liver first processes them before they are distributed to the entire body.

Eating a healthy diet with lots of fruits and vegetables and exercising on a daily basis can help you maintain your liver’s health. Also, drinking a cup of coffee per day can be very beneficial to the liver.

According to studies, it’s been discovered that coffee drinkers had less liver damage than those who aren’t drinking any coffee. You can continue drinking your coffee and enjoy its anti-inflammatory and anti-oxidative properties.