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3 Eating Habits for a Healthy Start to Summer

Eat healthy during this summer and keep your body cool.

By Rajeev SharmaPublished 4 years ago 3 min read
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It is common for anyone to lean towards comfort foods and treats that are not part of our everyday diet during the winter season. Although, as we enter the warmer season by heading into summer, we must leave unhealthy food habits that are common during the winter. We like extra food intake for our body during winter, and in the process, we eat items like chocolate brownie and sweets—not so good for our fitness goals. Remember, life is all about balance!

So, here are some of the important things that you can do to stay super active and get back on track while welcoming the summer season:

Increase Water Intake

As the summer season arrives, you should try and drink as much as fresh-water to keep your body away from dehydration. Drinking extra water is a great way to flush out unnecessary toxins from your body, helping you feel better instantly.

You should drink at least two to two and a half liters of water per day to keep your body in a healthy and active state. Drinking a good amount of water is also great to boost your metabolism, digestion, and appetite. You can easily get back on track with a healthy diet an increased daily water intake.

Eliminate Sugar from Diet

As we have a tendency to eat sugar-based drinks and items more during the winter, cutting unnecessary sugar from your diet can be a great idea while you plan to get back on track, welcoming summer. This helps your body get more benefits from all other nutrients and water you consume during warm weather.

Sugar is a very addictive food item, avoiding it completely from the diet during early summer days can help you balance your diet and digestive system immensely.

Although you must also ensure that you don't miss out on all necessary carbohydrates completely. You must continue eating good quality, nutritious foods like fruit, vegetables, and whole grains to have enough energy throughout the day without crashing or having intense sugar cravings.

Take Protein-rich Diet

Protein is a vital macro-nutrient for our body when it comes to muscle recovery, building lean muscle, supporting blood sugar levels, and providing a sustainable source of energy.

All such qualities make protein an absolute "dietary" must while you plan to get back on track during the summer.

To add some extra protein into your diet, it is important that you choose a good, high-quality protein powder - to keep you satisfied and fuller for longer. You should also try and avoid animal-based protein powder as they increase the risk of having severe health diseases like stroke, heart attack, etc.

As an alternative, you can use high-quality plant-based protein powders like Vegan Pro as they satisfy all your protein needs, lower the risk of health diseases and also provide protection against unnecessary weight gain.

You can use Vegan Pro Protein, as it is one of the best tasting vegan protein powders available in the market right now. Vegan Pro is an excellent, sustained source of protein that can help you easily get back on track during summer. This plant-based protein powder is extremely delicious, high in BCAAs, free from dairy and helps you build lean muscle mass easily.

The best way to include this protein powder in your daily diet is by mixing it with your smoothies. Below is the recipe for delicious blueberry flax smoothie which you can prepare using Vegan Pro protein powder:

BLUEBERRY FLAX SMOOTHIE

Ingredients

  • 1 cup frozen blueberries
  • Spinach (a handful)
  • 1 tbsp ground flaxseed
  • 1 scoop of Vegan Pro Maple Vanilla
  • 1 cup of coconut milk

Directions

Mix all ingredients together until smooth and creamy in a jar. Pour into a glass and serve fresh, enjoy!

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About the Creator

Rajeev Sharma

Rajeev Sharma is a professional blogger/writer and has been writing as a freelance writer for various websites also. His mission to inspire others to engage in self-motivated learning and build their own path success.

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