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3 Benefits of Drinking a Protein Shake After a Workout

by Paisley Hansen 2 years ago in fitness

How a protein shake can change your workout and fitness forever.

There are many reasons to workout, whether it's to build muscle, or lose and maintain weight. Whatever the reason you choose to workout, there are ways of enhancing your workout for the best results. One of the ways to enhance your workout is by drinking protein shakes during and after your workout. Muscles use amino acids broken down from protein, which is why protein shakes are the ideal drinks when working out to build muscle or lose weight. This is also why drinking protein shakes during and after a workout has three amazing benefits for anyone who works out.

Why Add Protein to Your Workout?

Protein is one of the main nutrients the body needs on a daily basis for various reasons; yet, in terms of working out, protein is needed for the repair and building of muscles. After working out, the body initiates the repair process of your muscles automatically. By drinking protein shakes during and after your workout, your body rapidly absorbs the protein for the body to use. The purpose of protein is to be broken down into amino acids, which are used to repair and build muscles, increasing the recovery rate of muscles after a workout. Most protein products recommend making a protein shake that has 30 grams of protein using protein powder. This is the required amount of protein to ingest after a workout to speed up the initiation of muscle repair, increase rate of recovery, and the building of muscle. The best time to drink a protein shake for the best results or your workout, and for the protein shake to be most effective, is after your workout. Yet, it can be recommended to start taking small sips of your protein shake during your workout when needed to initiate muscle recovery during the workout to help you push through by reducing the muscle pain you feel in order for you to complete the workout.

The Benefits of Protein During Your Workout

Drinking protein shakes after a workout is highly beneficial. There are three main reasons why drinking protein shakes after a workout is beneficial, giving you the best results.

Enhanced Muscle Growth

There has been substantial research on the use of protein supplements after a workout verifying the effectiveness of protein supplements for a workout. It has been scientifically proven that protein supplements, such as protein shakes, are highly effective equally in men and women for building muscle, especially after resistance training exercises. It has been shown that drinking protein shakes after exercising builds more muscle strength faster than if you worked out without drinking a protein shake afterwards.

Wight Loss and Management

If working out for losing or maintaining weight, protein shakes are perfect to use. After a workout, the metabolism rate temporarily increases, burning more fat than at a person's average rate. This can cause feelings of hunger as your body is working at a faster rate than used to; however, by drinking a protein shake, it will make a person who just finished a workout feel full. Drinking a protein shake can help you lose weight by causing feelings of fullness, thereby reducing how often you snack and allowing you to eat meals in smaller portion sizes (Butler, 2018).

Improved Muscle Recovery and Performance

Drinking a protein shake after a workout has been proven to do more than repair and build muscle. A workout causes damage, microscopic tears, in the muscles used during a workout. Protein speeds up the recovery of these muscles, and reduces the soreness felt from both the workout and recovery from a workout. It has been proven that drinking a protein shake during and after a workout can reduce muscle damage caused during a workout, as well as improve muscle performance after the workout (Butler, 2018).

Drinking a protein shake after a workout has a few benefits made to enhance the effectiveness and recovery from your workout. On a daily basis, muscles use protein, one of the main bodily nutrients, to build, maintain, and repair muscles. After a workout, protein shakes have three main benefits that are sure to enhance your workout for the best results.

fitness

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Read next: How to Lose Weight

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