health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

How Long Can Accident Treatment Go On in Coral Gables Area
Any physician can treat your external injuries post an accident. But they can never tell the extent and severity of the ones you have incurred internally. For that, you need the expertise and skills of a chiropractor. You can visit one at a leading Coral Gables accident treatment clinic near you.
By Dr Dean Miami5 years ago in Lifehack
is smoothie diet healthy
People often consider smoothies to be a healthy snack. They are a great way to pack a lot of nutrients into your body in just one drink.
By mohamed elayouty5 years ago in Lifehack
Moment by Moment
You know what I was really good at for a very long time??? Breaking promises to myself. Talking bad to myself. Using everybody else's opinions, approval and validation as a measure of success for myself.
By Zalayshia Imintuit5 years ago in Lifehack
In Defense of Those Suffering with Sleep 'Problems'
I recently underwent a sleep study. This was one of the more fascinating nights I’ve spent in my lifetime. The Alhambra sleep clinic was in an unassuming corporate tower across from the Costco I visit monthly with my girlfriend. For some reason, the upper-floor suite in a corporate building was not what I’d envisioned. Finding the correct apartment, I entered expecting to hear beeping tones and to see panels of flashing lights, monitors, and a team of technicians conferring over results or charts. Instead, I found a more or less disheveled work desk with too many file folders crowding a single computer. An open supply closet revealed sheets, blankets, cleaning supplies, and plastic tubs filled with indiscernible equipment. A single technician was visible down a hallway attending to another client in one of the study rooms and I was instructed to take a seat until the tech was ready to get me prepped for the study.
By Philip Canterbury5 years ago in Lifehack
Sleep: A Learned Skill, A Mastered Weapon
Dreams. That's what I love the most about sleeping. A welcome break from reality maybe, or just the randomness of the plot twists. Shifting from paragliding off a cliff with the love of your life firmly strapped in front of you, to your 27 year old self writing an algebra exam at your former high school. I love dreams but not sleep, and the former seems to work out perfectly for me. As soon as my upper and lower eyelids touch each other involuntarily, I'm found in an alternate earth with knowledge and memories that I never had. And then I wake up, back in the real, wondering what all that meant. But the greatest thing about dreams is seeing it happen in real life and realizing that you already dreamed it. Fascinating. I once dreamed a costly heartbreak, with me being the breaker of the heart and the bearer of the cost. Of course, the dream was as figurative as it could be, but I know that the only reason why I didn't see it coming was because I didn't pay attention. Though it's hard to pay attention when you dream every sleep. Curating dreams will do a lot for my creativity but that feels like it would be slave work. For now, I dream every night and I write them down sometimes.
By Taiwo Thomas5 years ago in Lifehack
Out with the Adult Coloring Book
“Try deep breathing. Or yoga. Or both!” “Have you thought about just going outside? Or meditating?” “Make sure to add your bubble bath or massage to your calendar, just like you would any other appointment!”
By Linda McQuade5 years ago in Lifehack
is smoothie diet healthy?
As we all know, it is easier said than done to stick with a diet. So what if there was a way to make following one easier? That’s where smoothies come in!
By bedmag5 years ago in Lifehack
How morning workouts are different from evening exercises
To better understand why exercise timing has different effects, an international team of scientists has conducted the most comprehensive study of exercise to date at different times of the day.
By krishna mangale5 years ago in Lifehack
Guerrilla Resolutions:
I came across a quote while frantically fitting in a quick skim of a well known social media site the other day; “So many feel lethargic, unmotivated or worn out in this hemisphere.
By Victoria Bamber5 years ago in Lifehack
“MYTHS VS FACTS”-all you need to know if you're planning on taking food supplements…
When used for the correct reasons, dietary supplements can help your body get the nutrients it needs. There is, however, a lot of disinformation concerning supplements, and not all of them work as well as they claim. Check out these common supplement fallacies and how to get the most out of them. More than three-quarters of Americans take vitamins and minerals as dietary supplements. If you're one of them, you might be motivated by the desire to improve your diet, prevent sickness, and live a healthy life.
By Makay245 years ago in Lifehack
“MYTHS VS FACTS-”10 health rumors you should acknowledge in your daily life…
Personal health is one of the most misinformed and manipulated areas of life. It's an area where the coldly scientific and the very emotional collide, so it's understandable if certain details are misstated or distorted. When you factor in the millions that may be made with a headline-grabbing new diet fad, it's unavoidable that we'll hear some dubious diet and exercise advice. To help you distinguish between fact and fiction, I enlisted the expertise of a variety of health professionals who shared their recommendations for some of the most frequent health myths—and the realities behind them.
By Makay245 years ago in Lifehack
Healthy weight loss
How can i lose weight without dieting ? Introduction If you are trying to lose weight or maintain your current weight, it can be helpful to identify the activities that promote healthy eating and exercise habits. While many people take on a fad diet for their weight loss needs, these diets often lack the proper nutrients needed for optimal health.
By John HERBERT5 years ago in Lifehack