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“MYTHS VS FACTS”-all you need to know if you're planning on taking food supplements…

know what's right and throw away what's wrong...

By Makay24Published 2 years ago 3 min read
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When used for the correct reasons, dietary supplements can help your body get the nutrients it needs. There is, however, a lot of disinformation concerning supplements, and not all of them work as well as they claim. Check out these common supplement fallacies and how to get the most out of them. More than three-quarters of Americans take vitamins and minerals as dietary supplements. If you're one of them, you might be motivated by the desire to improve your diet, prevent sickness, and live a healthy life.

Myth#1: The majority of people require supplements.

In fact, a well-balanced, healthful diet may cover the nutritional needs of most adults. Taking the vitamins and minerals you need can assist fill in the gaps if you have a nutritional shortfall that can't be corrected through food alone. If your doctor suggests a supplement, that's great. Otherwise, it is preferable to eat healthily.

(Check my last paragraph if for a personal advice if you have any digestion problems...)

Myth#2: Supplements are government-approved

The Food and Drug Administration does not require supplements to be proven safe and effective. In reality, the FDA only gets involved when a supplement is on the market, and it has the power to restrict supplements that cause harm. However, this occurs after people have been taking the supplements for a while.

Myth #3: Excessive taking of supplements is so harmful

Some people believe that taking huge doses of certain supplements, such as vitamin C for colds, will prevent or treat certain health problems. In the vast majority of situations, overdosing has no impact, and you are wasting your money. In big dosages, however, some supplements can be toxic. Excess vitamin C, for example, can induce stomach distress or diarrhea, while too much vitamin B-6 might cause neuropathy, a type of nerve damage.

Myth #4: Supplements won't affect your medication

Some supplements, particularly herbal supplements, might interact with medications, reducing their effectiveness or creating unpleasant side effects. If you're taking the blood thinner warfarin, for example, vitamin K, which stimulates blood clotting, can make the warfarin less effective. Furthermore, if you take antibiotics and probiotics at the same time, the antibiotics will kill the probiotics, leaving you with no benefit.

(Check my last paragraph if for a personal advice if you have digestion problems...)

Myth #5: Supplement labels are always correct

Because nutritional supplements are largely unregulated, knowing what's in them might be difficult. For example, a vitamin supplement may advertise to contain 100% of a vitamin yet only contain 10% of it. To validate their ingredients, several supplements are evaluated by independent third parties such as NSF International. Look on the label for that information. You can't be sure what you're getting if you don't see it.

Wrapping this up :

There are alot of healthy and efficient supplements out there so take care as for what you will choose (if you need one ), choose wisely and research well before you buy and use any supplement… i will be sharing below a supplement i recommend (based on my personal usage) for any people with digestion problems, it is completely natural (Ingredients sourced from local growers that let plants naturally reach their full maturity and use no chemical treatments) and effective (Mixing the right ingredients in precise amounts to keep their properties intact) moreover its FDA approved and GMP certified facility.You can rest assured that they do not contain any dangerous stimulants or toxins, and more importantly, they are not habit forming. for anyone concerned go check it out and see if it really relates to your problem. I hope that this small article was beneficial to you… stay safe take good care of your health

(Click here for the supplement I recommend the most for digestion problems of most types...)

Best regards…

health
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