“MYTHS VS FACTS”-all you need to know
if you're planning on taking food
supplements…
When used for the correct reasons, dietary supplements can help your body
get the nutrients it needs. There is, however, a lot of disinformation
concerning supplements, and not all of them work as well as they claim.
Check out these common supplement fallacies and how to get the most out of
them.
More than three-quarters of Americans take vitamins and minerals as dietary
supplements. If you're one of them, you might be motivated by the desire to
improve your diet, prevent sickness, and live a healthy life.
