Life is full of surprises, and having the right kind of knowledge and skill might prove very helpful in saving you during such an emergency. Here are some of the essential life-saving tips which everybody should know:
1. Basic First-Aid Techniques
Knowledge of basic first-aid can become very handy during an emergency. Learn:
How to do CPR—Cardiopulmonary Resuscitation.
How to treat cuts, burns, or fractures.
The ways to identify a heart attack or stroke and act promptly.
2. Calm Actions and Clear Thinking
A person who remains calm in the face of any disaster can think more rationally and take appropriate action. Take deep breaths, examine the scene, and judge what actions one needs to accomplish first.
3. Remembering Emergency Numbers
Post the emergency phone numbers and keep them within easy reach. The important contacts to have include:
- The local emergency services number, usually 911.
- The number of the poison control center.
- Relatives or friends who may be contacted while in emergency situations.
4. Preparing an Emergency Kit
Create an emergency kit that contains:
• Water, non-perishable food, and a manual can opener.
• Flashlight, extra batteries, and a battery-powered or hand-crank radio
• First aid kit and medications
• Copies of important documents and cash.
5. Learn How to Use a Fire Extinguisher
Be familiar with how to use a fire extinguisher and remember the word PASS:
**P**ull the pin,
**A**im at the base of the fire,
**S**queeze the handle,
**S**weep from side to side
6. Understand Basic Self-Defense
Useful self-defense techniques will make you safe when in trouble. Learn the following techniques, which will help in situations for blocking and getting away:
- From holds, learn how to block and get away.
- Using common objects as weapons.
- The most susceptible parts of the body, such as the eyes, nose, throat, and groin.
7. Practice Situational Awareness
Always be situationally aware; notice exits, windows, and other ways to get out. And take notice of people and different ways in which they could possibly threaten you. The more aware a person becomes, the less likely they will become entangled in dangerous situations.
8. Be Able to Swim
Swimming is one of the critical survival skills in water-related emergencies. Learn how to swim and basic water-safety actions.
9. Stay Away from the Danger Zone
Avoid those places that are recognized as high-risk areas for any physical harm due to criminal activity or natural hazards. If you have to pass through such areas, pass in the daylight and be very alert.
10. Keep Yourself Hydrated
In hot climates and with physical exertion, dehydration can be deadly. Drink enough water and learn to recognize the symptoms of dehydration.
11. Learn How to Signal for Help
You might need to signal for help in isolated locations or in the wilderness. Use the following signals to indicate to rescuers that you need help:
• Signal fires or flares.
• Reflective materials which will catch the attention of rescuers.
• International distress signals: three of anything – three fires, three whistles etc.
12. Know Basic Survival Techniques
When you are stranded or lost, you need to know basic survival techniques. Learn the following:
How to provide some kind of shelter.
How to locate and purify water.
How to start a fire without matches.
How to find safe food.
13. Use Your Seatbelt
Always wear your seatbelt while driving or riding in a vehicle. Wearing a seatbelt can greatly reduce injury or mortality in case of a crash.
14. Avoid becoming a Distracted Driver
Distracted driving is a leading cause of accidents. Always Keep Your Eyes on the Road and avoid using your phone or any other distractions.
15. Recognize Domestic Abuse
Recognize the signs of domestic abuse, then seek help if you or a loved one is in an abusive situation. Help can be provided through hotlines and shelters.
16. Wear Protective Gear
Always wear protective gear for activities such as biking, skateboarding, or when using power tools: helmets, gloves, safety glasses.
17. Get Ready for Natural Disasters
Know your risks and get ready for each:
- Make a plan and exercise it with your family.
- Know evacuation routes.
- Have emergency supplies ready.
18. Safeguard Your Home
Make your home a safer place with
Install smoke and carbon monoxide detectors in your home. Secure heavy furniture, appliances, and TVs to walls to prevent tip-overs. Have an escape plan in case of a fire or other emergency.
19. Be Careful with Food and Water
To avoid getting food poisoning, always:
Cook meat thoroughly.
Wash all fruits and vegetables.
Avoid drinking untreated water.
20. Trust Your Instincts
If it does not feel right, it probably is not. If you get a bad feeling about someone or something, trust your instincts and take steps to get out of the situation.
These tips, when applied at critical moments, can literally make a huge difference in making a difference. Be prepared and knowledgeable about how to act in case of an emergency, since this can save many lives.
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Ayaz Ali
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