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Trauma healing

healing from trauma is a process

By Janita KhalidPublished about a year ago 3 min read
Trauma healing
Photo by Susan Wilkinson on Unsplash

For those who have suffered trauma, the road to healing can be long and difficult. It is important to remember that you are not alone in your struggle. Allah, the Most Merciful, is always with you and loves you unconditionally. In this blog post, we will discuss some Quranic verses and Hadiths that can bring comfort to those who are going through a difficult time.

Allah is with the patient

"Surely Allah is with those who are patient" (Quran 2:153)

This verse reminds us that Allah is with us through every difficulty and hardship. We are not alone in our struggle, and if we remain patient and steadfast, Allah will reward us for our perseverance.

Allah will never burden us beyond our capacity

"Allah does not burden any soul beyond its capacity" (Quran 2:286)

This verse is a reminder that Allah knows our limits and will never burden us beyond what we can bear. No matter how difficult our situation may seem, we can take comfort in the fact that Allah believes in our ability to overcome it.

Remembering Allah brings peace to the heart

"Verily, in the remembrance of Allah do hearts find rest" (Quran 13:28)

When we remember Allah, we find peace and comfort in our hearts. This is especially important during times of trauma, when we may feel overwhelmed and lost. By turning to Allah, we can find solace and guidance.

Allah loves those who seek His forgiveness

"Verily, Allah loves those who repent and purify themselves" (Quran 2:222)

No matter what we have done in the past, Allah is always ready to forgive us if we sincerely seek His forgiveness. By purifying ourselves and turning towards Allah, we can earn His love and mercy.

The Prophet (PBUH) is a source of comfort and guidance

"The Prophet (PBUH) is closer to the believers than their own selves" (Quran 33:6)

The Prophet (PBUH) is a source of comfort and guidance for all believers. His life and teachings can serve as a model for how to navigate difficult situations and find peace in times of turmoil.

In conclusion, it is important to remember that Allah is always with us and loves us unconditionally. By turning to Him during times of trauma and hardship, we can find comfort and guidance. Remembering Quranic verses and Hadiths can serve as a source of inspiration and motivation during our healing journey. May Allah grant us all the strength and patience to overcome our difficulties and may He shower His blessings and mercy upon us. Ameen.

While finding solace and comfort in the remembrance of Allah is important, it is equally important to acknowledge and address the trauma that one has experienced. Trauma can have lasting effects on a person's mental health, and it is essential to seek professional help to work through these issues.

It can be difficult to confront traumatic memories and feelings, but self-analysis is a crucial step in the healing process. By reflecting on past experiences and emotions, one can gain insight into the root causes of their trauma and develop a better understanding of how to move forward.

Self-analysis can also involve learning coping mechanisms and healthy ways to manage stress and anxiety. This can include practices such as mindfulness, meditation, and exercise.

It is important to remember that seeking professional help is not a sign of weakness, but rather a sign of strength and courage. Therapy can provide a safe space to process and work through trauma, and can ultimately lead to a happier, healthier life.

In addition to seeking professional help, it can also be helpful to surround oneself with a supportive community. This can include friends, family, and spiritual leaders who can offer love, encouragement, and guidance.

In conclusion, while finding comfort in the love and support of Allah is important, it is essential to also address and work through trauma through self-analysis and professional help. May Allah guide us all towards healing and strength, and may He continue to shower His love and mercy upon us.

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    JKWritten by Janita Khalid

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