Smart Blood Sugar By Dr. Marlene Merritt
A Holistic Approach to Managing Blood Sugar Levels and Improving Overall Health and Wellness
Introduction:-
Dr. Marlene Merritt is a licensed acupuncturist and licensed doctor of Oriental Medicine, who has been practicing in the field for over 20 years. She is the author of the book "Smart Blood Sugar" and the creator of the "Smart Blood Sugar" program, which is designed to help individuals better understand and control their blood sugar levels. In this article, we will discuss Dr. Merritt's background, her approach to blood sugar management, and the key components of the "Smart Blood Sugar" program.
Background:-
Dr. Merritt has been practicing in the field of Oriental Medicine for over two decades. She has a Master's degree in Oriental Medicine from the Samra University of Oriental Medicine and a Doctorate in Oriental Medicine from the Pacific College of Oriental Medicine. She is also a licensed acupuncturist, certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Approach to Blood Sugar Management:-
Dr. Merritt's approach to blood sugar management is holistic, focusing on both nutrition and lifestyle changes. She emphasizes the importance of avoiding processed foods and sugar, and instead encourages individuals to consume nutrient-dense whole foods.
Additionally, she stresses the importance of regular exercise, stress management, and adequate sleep to improve blood sugar control. Dr. Merritt believes that a combination of these lifestyle changes, as well as the use of supplements and herbs, can help to improve blood sugar control and prevent the development of diabetes and other related health conditions.
Key Components of the "Smart Blood Sugar" program:-
1.Nutrition:-
Dr. Merritt's program encourages individuals to consume whole, nutrient-dense foods that are rich in fiber, vitamins, and minerals. She emphasizes the importance of avoiding processed foods, sugar, and refined carbohydrates, which can contribute to blood sugar imbalances.
2.Exercise:-
Regular exercise is a key component of the "Smart Blood Sugar" program. Dr. Merritt encourages individuals to engage in regular physical activity, such as cardio, strength training, and yoga, to improve insulin sensitivity and lower blood sugar levels.
CLICK HERE TO GET THE SMART BLOOD SUGAR
3.Stress Management:-
Dr. Merritt believes that stress can contribute to blood sugar imbalances and encourages individuals to engage in stress management techniques, such as meditation, deep breathing, and yoga, to improve their overall health and well-being.
4.Supplements and Herbs:-
Dr. Merritt suggests the use of supplements such as chromium, cinnamon, alpha-lipoic acid, and berberine, which have been shown to help improve insulin sensitivity and lower blood sugar levels.
5.egular Monitoring:-
Dr. Merritt encourages individuals to work closely with their healthcare providers to develop an individualized plan for blood sugar management. The program includes a comprehensive guide to monitoring blood sugar levels, as well as a meal plan and recipes to help individuals make healthy food choices.
6.Overall Health and Wellness:-
Dr. Merritt's program claims to be able to not only improve blood sugar levels but also help individuals lose weight, prevent diseases such as diabetes and heart diseases, and improve overall health and wellness.
CLICK HERE TO GET THE SMART BLOOD SUGAR
Conclusion:-
Dr. Marlene Merritt's "Smart Blood Sugar" program is a comprehensive approach to blood sugar management that emphasizes the importance of a healthy diet, regular exercise, stress management, and the use of supplements and herbs to support healthy blood sugar levels. It not only helps individuals better understand and control their blood sugar levels but also aims to improve overall health and wellness. It is important to note that it is always recommended to consult with a healthcare provider before making any significant changes to your diet or exercise routine.
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By Mohamed Asifabout a year ago in Humans
It was like a dream
I woke up that morning, and on stretching my hand to my left my eyes still closed at least to wake her up but the only thing I could reach for was the sheets. I quickly opened my eyes just to confirm that I was still not dreaming, but she actually wasn’t there. I then assumed she was at the wash room and began to call out to her, Babe! Babe! No answer, Maggie! again no one answered. Slowly I woke up and headed to the bathroom but she was not there but then I thought she was at the living room but wait! she never wakes up that early infact I am the one who serves breakfast on weekends. Maggie loves sleeping and usually complains that waking up early to go to work makes her sick, so weekends are usually her days to sleep in. I checked her closet but I only found 2pair of shoes and a black velvet dress which I loved, as it was actually my favorite. Whenever she wore it she always looked ten times more beautiful and that made me fall in love with her over and over again reason being I bought it with my own money , my money! as a gift for her on her birthday. As I went downstairs to look for her since she wasn’t responding my phone rang and I hurriedly received it without even knowing the caller, “You killed her, you killed her you idiot”, “sorry? Killed who?!” I was in shock as it was Maggie’s mother and I knew for a fact that she never liked me as she always said I married her daughter to squander her money. Maggie was well established, strong, independent and hardworking woman. For me, I never had a stable job actually I was unemployed but Maggie took me in and accepted my situation and loved me for who I was. I know as a man a lady taking you in is a sign of weakness and the society terms it as being LAMBISTIC. Despite getting negative comments from people I never fell for any, “achana na uyu dem bro si ligi yako” that’s what Kevo a friend of mine used to tell me. Maggie and I had a bond not a chemical one like the covalent or ionic bond this was different a humanic one should I say a ‘James bond’ kind of bond. I felt whole with Maggie. I checked the kitchen, guest house, balcony but still no sign of her. ‘Kwani ameniacha’ I tried to call her but her phone was off and that is when I remembered what Kevo said ‘tafuta ligi yako’ I panicked and sat on the couch she was gone! I poured myself a glass of vodka and relaxed but something caught my attention, it was an envelope. I opened it. It was a death certificate and in it was Maggie’s name. Was I hallucinating?? No! I came back to my senses. I tend to forget a lot mostly after taking some shots of vodka my memory lapses or something? It then hit me that we had buried the love of my life the previous day at her birth place, Chikuti. Maggie had been diagnosed with stage 4 breast cancer and had fought a good fight but lost to it. We spent every penny trying to cater for her well but nothing. It breaks my heart knowing that i will never see you again. Oooh i wish that I would also die and meet up with you in heaven. I keep on anticipating for your return as my heart is filled with the desire to delve into every corner of this world alongside you
By Brian Martins5 days ago in Humans
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